Thursday, December 22, 2011


  1. borjagracia | December 22, 2011 at 12:04 pm

    Hey, greetings from Madrid, I hope you are all doing well on the other side of the pond.

    I did 3 rounds of 50 double unders plus 25 squat + burpee in 13:08

  2. mjfrias15 | December 22, 2011 at 2:04 pm

    Borja you would have liked the “2-fer-1s” nothing like being driven by the fear that a 20lb ball is going to crash on your head if you dont do your air squat fast enough to catch it.

    • borjagracia | December 22, 2011 at 5:35 pm

      Did it crash in yours, or anybody’s, head?

      • alissa g. | December 22, 2011 at 8:08 pm

        My face definitely got a little abused by the wall ball…or rather, by my inability to catch the wall ball with my hands instead of my face. Ouch!

  3. b-kay | December 23, 2011 at 5:32 am

    Josh M.: 12:55
    Alex M.: 11:55
    Michael F.: 11:54
    Claire H.: 12:03
    Kaisa A. dnf
    Glenn C.: 11:08 (20-lb. dbs; sub: 1/2x pushup, thruster)
    Robert W.: 9:17 (20-lb. dbs; sub: lunge, goblet squat)
    Daniel H.: 13:07 (sub: 1/2x double under, wall ball)
    Christine S.: dnf
    Steve M.: 12:52 (sub: 1/2x double under)
    Matt H.: 14:09 (sub: tuck jump)
    Larry B.: dnf
    Ted K.: 10:34 (14-lbs., sub: tuck jump, wall ball)
    Aaron B.: 9:26 (sub: tuck jump, wall ball)
    Randy F.: 10:00 (20-lb. dbs; sub: tuck jump, thruster)
    Emily N.: 7:04 (10-lbs.; sub: 2/5x lunge, 3/5x mb squat)
    Dave R.: 10:15
    Alex H.: 14:25
    David S.: 12:59
    Jen M.: 12:55
    Ty C.: 12:28 (sub: tuck jump, wall ball)
    Matthew C.: 12:30 (sub: 1/2x double under, wall ball)
    Lisa C.: 9:35 (20-lb. db.; sub: lunge, single-arm thruster)
    Kathleen K.: 14:37 (10-lbs.; sub: lunge, wall ball)
    Brandon W.: 10:52 (14-lbs.; sub: tuck jump, wall ball)
    Steve D.: 10:51
    Brian T.: 12:34
    Ralph B.: (sub: 1/2x double under)
    James H.: 14:37 (sub: 1/2x double under)
    Terry M.: 11:32 (sub: tuck jump, wall ball)
    Katherine S.: 11:46 (10-lbs.; sub: lunge, wall ball)
    Chris C.: 12:34 (sub: tuck jump)
    Jim D.: dnf
    JC L.: 13:28 (14-lbs.; sub: tuck jump, wall ball)
    Jesse L.: 11:49 (25-lb. db.; sub: tuck jump, single-arm thruster)
    Brian J.: 12:54 (sub: 1/2x double under)
    Jerry C.: 12:27 (sub: tuck jump, wall ball)
    Arvin G.: 10:49 (14-lbs.; sub: tuck jump, wall ball)
    Mark Co.: 14:58 (sub: tuck jump, wall ball)
    Spencer S.: 11:04 (sub: tuck jump, wall ball)
    Leota T.: 11:22 (15-lb. dbs; sub: lunge, db thruster)
    Sean F.: 13:47
    Jeff B.: 13:19 (sub: 1/2x double under)
    Jeremy M.: 10:27 (sub: tuck jump, wall ball)
    Krishnan S.: 14:07 (sub: tuck jump, wall ball)
    Jennifer M.: 10:26 (sub: lunge, wall ball)
    Sonal M.: 14:54 (15-lbs..; sub: lunge, thruster)

    • b-kay | December 23, 2011 at 5:32 am

      Notes for today:
      –15-minute time limit
      –dnf scored by “as many repetitions as possible”
      –DNF Scores:
      Kaisa A.: 209
      Christine S.: 110 (sub: 1/2x double under)
      Larry B.: 217 (sub: tuck jump)
      Jim D.: 221 (sub: tuck jump, wall ball)


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