MPHR Workout #172
each for time:
6x 200m run
- Rest two minutes between repeats
Row Workout
each for time:
6x 250m row
- Rest two minutes between repeats
MPHR Workout #173
each for time:
2x 800m run
- Rest three minutes between repeats
Row Workout
each for time:
2x 1000m row
- Rest three minutes between repeats
Post all dates and scores to comments.
12:45pm: 16oz ground beef, 2 sweet potatoes, carrots, cherries, apple, black tea
5:45pm: 16oz grass-fed London broil with carrots, onions and mushrooms; apple, cherries with coconut milk, macadamia nuts
Sleep – 10-1:30am, then 2-5am, then off/on to 6:15am
Inadvertent fasting yesterday – I do like the big make-up meals.
1/2/12
#172
@Banneker with my fancy new Garmin 610 Forerunner
Felt very slow and totally died after the first three 200s…can definitely feel that I haven’t run for a while!
:36.4; :39.0; :39.0, :41.0, :43.0, :40.5
…for a hot minute there, I thought someone else at the box had my totally awesome tshirt… i’m not used to seeing what my “lifting face” looks like.
1/3/2012 #172: 0:45; 0:44; 0:41; 0:43; 0:45; 0:41
Alissa,
Have you had any problems getting the 610 to recognize the difference between rest and repeats? Mine keeps treating everything as a running interval, even when I’m supposed to be resting.
Jon
It seemed to do it fine when I programmed it yesterday. Started counting down the 2 minutes rest once I hit 200m. (Which was longer than what the track said it was, btw.) Are you programming the rest intervals for time?
#172 (outside MPH, which is convenient 200m): 31, 32, 37, 35, 37, 36. Brrr!! First two felt easy, then ouch.
Yeah, I program them as rest. I am assuming it’s user error and not the watch. Thanks!
#172 @ Banneker, noon today
39, 36,38, 38, 43, 42
1/5 #173
@MPH, 7am (glad I waited until today to run–it was 35 degrees outside instead of 18 like it was yesterday)
3:04, 3:08
I went back and looked at the last 800s I ran back in October and this is actually a lot faster, so even though I feel kind of slow right now, it makes me feel like maybe I didn’t loose too much over the break.
#173: 3:10, 3:14 @Banneker
#173 3:42; 3:21 Meh
#173: 2:51, 3:01
#173 – 3:34, 3:27
January 6th:
#173 – 4:06, 3:48