Monday, January 2, 2012

Monday, January 2, 2012

***Important Announcement***
We have added Workout of the Day classes at 8p on Mondays and Wednesdays beginning the week of January 2. These classes are loaded in MINDBODY, so please register as normal. We will evaluate interest in these classes and their effect in March, and if practical, we will look to keep them in the rotation.

power clean

Compare results to November 28, 2011.

then, for time:

Compare results to May 18, 2009.


  1. Ralph Alswang | January 2, 2012 at 11:34 am

    Great way to start 2012!!! Thank you 6am for getting it going early.

  2. mrwiggins1 | January 2, 2012 at 1:11 pm


  3. b-kay | January 2, 2012 at 9:06 pm

    Bill G.: 165-185-185x-lbs., 10:57
    Brian T.: 155-165-165-lbs., 13:45
    Josh M.: 150-150-150-lbs., 10:22
    David S.: 135-135-135-lbs., 12:15
    Joe K.: 105-115-115-lbs., 11:00 (1/2x)
    Matthew C.: 105-95-95-lbs., 7:42 (1/2)
    Bill S.: 85-85-85-lbs., 13:57 (sub: sit-up)
    David O.: 10:49 (sub: 55-lb. db.; sub: 10x single-arm power clean, sit-up; 5 rounds)
    Rob K.: 165-165-165-lbs., 11:18
    Matt H.: 155-155-145-lbs., 13:00 (sub: 2/3x pushup)
    Chris T.: 95-95-95-lbs., 14:16
    Ted K.: 95-95-95-lbs., 11:40 (sub: 2/3x pushup)
    Aaron B.: 75-75-75-lbs., 7/10x pushup (sub: 1/2x pushup)
    Keena S.: 65-65-65-lbs., 14:02 (sub: 1/2x pushup)
    Christine S.: 85-85-85-lbs., 14:47
    Peter H.: 85-85-85-lbs., 7/10x pushup
    Alex M.: 10:28, 16/20x pushup (sub: 50x strict pull-up, 1/2x squat)
    Michael F.: 150-150-150-lbs., 14:47
    Ralph A.: 130-130-130-lbs., 14:47 (sub: 2/3x pushup)
    Glenn C.: 120-120-120-lbs. 10:38
    Jeff W.: 110-110-110-lbs., 11:20 (sub: 2/3x pushup)
    Mead O.: 45-45-45-lbs., 11/15x incline pushup (1/2x; sub: incline pushup)
    Ty C.: 85-85-85-lbs., 12:55 (sub: 2/3x pushup)
    Ted D.: 85-85-85-lbs., 8/20x pushup (1/2x)
    Bryan K.: 75-75-75-lbs., 7/15x pushup (1/2x; sub: wall squat)
    Robert W.: 65-65-65-lbs., 10:52 (1/2x; sub: prom squat)
    Katherine S.: 55-55-55-lbs., 9:50 (1/2x; sub: knee pushup)
    Greg F.: 45-45-45-lbs., 13:16 (1/2x)
    Kristen D.: 75-75-75-lbs., 4/10x pushup (sub:1/2x pushup)
    Katie K.: 65-65-65-lbs., 10:20 (sub: knee pushup; 25-20-15)
    Lisa C.: 55-55-55-lbs., 10:18 (sub: sit-up)
    Dave R.: 205-205-205-lbs., 10:04
    John G.: 170-170-170-lbs., 9:38 (1/2x)
    Neil A.: 170-170-170-lbs., 5/20x pushup
    Ben T.: 120-120-120-lbs., 13:16
    Sidra C.: 120-120-120-lbs., 13/20x pushup
    Jon H.: 110-110-110-lbs., 13:42 (sub: 2/3x pushup)
    Jason C.: 110-110-110-lbs., 10/20x pushup
    Andrew R.: 155-155-155-lbs., 14:25
    Thomas M.: 120-115-115-lbs., 13:57
    Mayra C.: 75-75-75-lbs., 12/15x pushup (sub: muscle clean, 1/2x incline pushup)
    Jenn J.: 11:38, 7/15x pushup (sub: 50x jump-stretch strict pull-up, blue, 1/2x incline pushup)
    Alissa G.: 100-100-100-lbs., 11:30 (sub: 2/3x pushup)
    Julie G.: 95-95-95-lbs., 11:06 (sub: 1/2x pushup)
    Leota B.: 55-55-55-lbs., 13:42 (sub: muscle clean)
    Sandra A.: 45-45-45-lbs., 11:28 (sub: incline knee pushup; 25-20-15)
    Ryan S.: 145-155-155-lbs., 13:24 (sub: 1/2x squat)
    Joseph P.: 95-95-95-lbs., 11:01 (sub: 1/2x pushup)
    Erez Y.: 155-165-165-lbs., 11:45
    Tamra F.: 120-120-120-lbs., 11:20 (sub: sit-up)
    Mark Co.: 120-120-120-lbs., 19/20x pushup
    Ralph B.: 125-125-125-lbs., 1/20x pushup
    Jim D.: 105-105-105-lbs., 11:45 (sub: 1/2x pushup)
    Holmes H.: 95-95-95-lbs., 12:08 (sub: 2/3x pushup)
    Emily N.: 35-35-35-lbs., 11:45 (20-lb. db; sub: knee pushup, goblet squat; 25-20-15)
    Chris C.: 160-160-165-lbs., 14:12
    Christy P.: 150-140-140-lbs., 11:28 (1/2x; sub: single-leg squat, true bodyrow)
    Drew P.: 175-175-180-lbs., 5/20x pushup
    Brad R.: 125-125-135-lbs., 17/20x squat
    Spencer S.: 65-65-65-lbs., 14:53 (1/2x; sub: wall squat)

    • b-kay | January 2, 2012 at 9:06 pm

      Notes for today:
      –15-minute time limit
      –scored by time to completion or as many repetitions as possible in 15 minutes


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