back squat
5-5-5
shoulder press
5-5-5
Compare all results to November 29, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Thank you 6am for making it happen. Derek and Larry for pushing me and then kicking my ass. D do not stop trying to teach me to breath on Should Press. Larry you kicked my ass today on the shoulder press-Thank you!!!
xoxo
Otb Hopkins village Belize
After 2 drinks by the beach..
50squats 15 incline pushups (3rounds)
11:31
Then 50lunges 10 incline pushups (2rounds)
No time
Jennifer M
in NYC. am “cramming” for the squat test, which I will administer to myself tomorrow in my hotel room…
@ Crossfit NYC
Shoulder press: 5-5-5-5-5 (75% max)
95-115-115-115-115
then, 3 rds for time: 7 Muscle Ups, 21 thruster @ 75lb.
roughly 13:30 (I forget the exact time)
Josh M.
oops — was PUSH press, not shoulder press!
–Scores–
Ralph A.: 210-210-210-lbs., 110-120-130-lbs., 7
Derek B.: 195-195-195-lbs., 90-105-105-lbs., 10
Alex H.: 180-200-200x-lbs., 85-100-115-lbs., 5
James C.: 155-175-175-lbs., 75-85-95-lbs., 10
Jon H.: 150-170-170-lbs., 65-75-85-lbs., 5
Larry B.: 145-165-165-lbs., 100-115-130-lbs., 9
Bill G.: 225-255-255-lbs., 110-125-135-lbs., 5
Drew P.: 205-220-220-lbs., 75-80-80-lbs., 5
Erez Y.: 180-180-180-lbs., 3:07, 1:31, 1:15, 1:15, 1:02 (sub: max plank; 5 rounds)
Jeff W.: 170-170-170-lbs., 80-90-105-lbs., 3
Sidra C.: 170-190-190-lbs., 70x-60-60-lbs., 5
Ralph B.: 165-165-165-lbs., 85-95-110-lbs., 3
David O.: 195-205-205-lbs., 4:00, 1:07, 2:00, 1:00, 2:00
Rob K.: 185-185-185-lbs., 95-105-120-lbs, 3
Cristian D.: 135-155-135-lbs., 75-85-95-lbs., 5
Matt H.: 135-150-150-lbs., 85-95-110-lbs., 3
Kirsten P.: 110-110-110-lbs., 60-70-80-lbs., 3
Holmes H.: 120-135-135-lbs., 2:30, 1:50, 1:48, 1:45, 1:40 (sub: max plank; 5 rounds)
Ivy F.: 155-160-160x-lbs., 60-65-75-lbs., 0
Matthew C.: 120-140-150-lbs., 75-85-95-lbs., 16 (sub: front squat)
Joe K.: 105-105-105-lbs., 65-75-85-lbs., 9 (sub: front squat)
Bill S.: 125-145x-125-lbs., 65-75-85-lbs., 5
Jen M.: 90-105x-95-lbs., 55-60-70-lbs., 3
Kate R.: 95-110-110-lbs., 45-45-50-lbs., 3
Ted D.: 90-95-95-lbs., 45-55-65-lbs., 4 (sub: front squat)
Ty C.: 120-135-135-lbs., 65-75-85-lbs,, 10 (sub: front squat)
Terry M.: 120-135-135-lbs., 65-75-85-lbs., 4
Glenn C.: 120-135-135-lbs., 80-100-115-lbs., 4 (sub: front squat)
Greg F.: 120-140-140-lbs., 75-85x-80-lbs., 4 (sub: front squat)
Mayra C.: 85-95-100x-lbs., 50-60x-55-lbs., 5
Peter H.: 100-115-115-lbs., 75-85-95-lbs., 4 (sub: front squat)
Julie G.: 65-70-65-lbs., 40-45-55-lbs., 4 (sub: front squat)
Katie M.: 75-80-80-lbs., 35-35-35-lbs., 5 (sub: front squat)
Emily N.: 35-35-35-lbs., 5 (25-lbs.; sub: plate squat)
Neil A.: 2:20, 1:35, 2:02, 1:42, 2:11, 95-105-115-lbs., 4 (sub: max plank + max side plank, L + R; 5 rounds)
Alex M.: 2:32, 2:21, 2:05, 1:56, 1:43, 85-95-95-lbs., 4 (sub: max plank + max side plank, L + R; 5 rounds)
Steve M.: 155-175-175-lbs., 75-90-100-lbs., 6
Ted K.: 105-115-115-lbs., 75-85-95-lbs., 4 (sub: front squat)
Keena S.: 95-110x-100-lbs., 50-60-65-lbs., 3
Aaron B.: 105-105-105-lbs., 70-70-70-lbs., 5 (sub: front squat)
Ben H.: 70-75-80-lbs., 8 (35-lbs.; sub: plate squat)
Robert W.: 60-60-60-lbs., 5 (35-lbs.; sub: plate squat)
Dave R.: 260-295-285-lbs., 100-115-130-lbs., 2
John G.: 165-175-155-lbs., 100-115-130-lbs., 7
Ryan S.: 205-225-225x-lbs., 100-115-125-lbs., 4
Christy P.: 175-200x-185-lbs.
Ashley T.: 85-90-90-lbs., 50-60-65-lbs., 5
Jim C.: 195-215x-200-lbs., 105-120-135-lbs., 3
Andrew R.: 180-205-205-lbs., 100-115-130-lbs., 2
Robbie S.: 175-200-185-lbs., 75-90-100-lbs., 8
Tamra F.: 155-145-135-lbs., 65-75-85-lbs., 2
Thomas M.: 125-145x-125-lbs., 75-95-100-lbs., 4
Christine S.: 105-120-120-lbs., 65-80x-75-lbs., 5
Jessy C.: 90-105-105-lbs., 50-60-50-lbs., 5
Kevin M.: 95-95-105-lbs., 65-85-95-lbs., 5 (sub: front squat)
Alexis P.: 45-55-55-lbs., 45-45-45-lbs., 5 (sub: front squat)
Mark Co.: 200-230-230-lbs., 90-105-115-lbs., 7
Matthew W.: 185-210-210-lbs., 80-90-105-lbs., 11
Wayne C.: 150-150-150-lbs., 85-95-110-lbs., 1 (sub: front squat)
Clint R.: 190-205-205-lbs., 100-115-135-lbs., 4
Jeff B.: 135-145-145-lbs., 75-85-95-lbs., 9
Jason C.: 100-115-115-lbs., 80-90-105-lbs., 0 (sub: front squat)
Caitlin S.: 80-85-100x-lbs., 70-80-90-lbs., 3 (sub: front squat)
Alissa G.: 90-105-105-lbs., 50-55-60-lbs., 8
Chris C.: 240-275-255-lbs., 95-105-120-lbs., 2
Michael F.: 195-225x-215-lbs., 100-115-130-lbs., 4
Lee P.: 185-210-200-lbs., 85-100-110-lbs., 5
Brian T.: 160-180-180-lbs., 90-105-95-lbs, 9
Brad R.: 160-180-180-lbs., 100-120-125-lbs., 6
JC L.: 125-145-125-lbs., 75-85-90-lbs., 7
Jenn J.: 1:41, 1:44, 1:49, 1:23, 1:36, 30-30x-25-lb. dbs (sub: max plank + max side plank, L + R; 5 rounds, seated shoulder press)
Diane N.: 75-75-75-lbs., 50-60x-55-lbs., 4 (sub: front squat)
Katherine S.: 55-60-55-lbs., 40-45-45-lbs., 5 (sub: front squat)
Ben T.: 115-130-130-lbs., 80, 100x-95-lbs., 5
Daniel H.: 125-145-145-lbs., 55-65-80-lbs., 11
Krishnan S.: 105-125-125-lbs., 65-75-85-lbs., 6 (sub: front squat)
Spencer S.: 105-115-115-lbs., 65-85-90-lbs., 9 (sub: front squat)
Arvin G.: 105-120-120-lbs., 55-65-80-lbs., 5 (sub: front squat)
Carlos A.: 75-85-85-lbs., 55-65-65-lbs., 5 (sub: front squat)
Valentina F.: 65-75-75-lbs., 45-45-45-lbs., 5 (sub: front squat)
Leota B.: 75-95-95-lbs., 55-65x-55-lbs., 5 (sub: front squat)
Bryan K.: 55-65-65-lbs., 5 (35-lbs.; sub plate squat)