clean and jerk, max for the day
tall snatch + hang power snatch, medium single
then, three rounds; rest amply between rounds:
8x dumbbell windmill, left with 45/30-lb. db
8x dumbbell windmill, right
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.