skill:
jerk
lift:
clean and jerk, max for the day
assistance:
tall snatch + hang power snatch, medium single
then, three rounds; rest amply between rounds:
8x dumbbell windmill, left with 45/30-lb. db
8x dumbbell windmill, right
skill:
jerk
lift:
clean and jerk, max for the day
assistance:
tall snatch + hang power snatch, medium single
then, three rounds; rest amply between rounds:
8x dumbbell windmill, left with 45/30-lb. db
8x dumbbell windmill, right
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–Barbell Team Scores–
clean and jerk, max for the day
Mike S.: 210-lbs.
Drew P.: 175-lbs.
Rob K.: 177-lbs.
Bill G.: 160-lbs.
Alex M.: 135-lbs.
Matthew W.: 165-lbs.
Tamra F.: 125-lbs.
Sidra C.: 95-lbs.
Chris T.: 85-lbs.
Jessy C.: 100-lbs.
tall snatch + hang power snatch, medium single
Mike S.: 85-lbs.
Drew P.: 85-lbs.
Bill G.: 75-lbs.
Matthew W.: 75-lbs.
Alex M.: 35-lbs.
Tamra F.: 55-lbs.
Sidra C.: 35-lbs.
Jessy C.: 25-lbs.
three rounds; rest amply between rounds: 8x db windmill, left with 45/30-lb. db, 8x db windmill, right
Alex M.: 1:32, 1:21, 1:17 (sub: side plank hold)
Sidra C.: 15-lbs.
Jessy C.: 25-lbs.
Tamra F.: 25-lbs.