Lift: Thursday, January 5, 2012

1 Comment

  1. coach | January 5, 2012 at 10:46 am

    –Barbell Team Scores–
    clean and jerk, max for the day
    Mike S.: 210-lbs.
    Drew P.: 175-lbs.
    Rob K.: 177-lbs.
    Bill G.: 160-lbs.
    Alex M.: 135-lbs.
    Matthew W.: 165-lbs.
    Tamra F.: 125-lbs.
    Sidra C.: 95-lbs.
    Chris T.: 85-lbs.
    Jessy C.: 100-lbs.
    tall snatch + hang power snatch, medium single
    Mike S.: 85-lbs.
    Drew P.: 85-lbs.
    Bill G.: 75-lbs.
    Matthew W.: 75-lbs.
    Alex M.: 35-lbs.
    Tamra F.: 55-lbs.
    Sidra C.: 35-lbs.
    Jessy C.: 25-lbs.
    three rounds; rest amply between rounds: 8x db windmill, left with 45/30-lb. db, 8x db windmill, right
    Alex M.: 1:32, 1:21, 1:17 (sub: side plank hold)
    Sidra C.: 15-lbs.
    Jessy C.: 25-lbs.
    Tamra F.: 25-lbs.


Leave a reply

Your email address will not be published. Required fields are marked *