Friday, January 6, 2012

6 Comments

  1. Ryan D. | January 6, 2012 at 9:20 am
     

    1600m, 6:09
    640m jog
    1600m, 6:07
    640m jog
    800m, 2:57
    320m jog
    800m, 2:50

    Reply
    • Ryan D. | January 6, 2012 at 9:23 am
       

      (running)

      Reply
  2. Ralph Alswang | January 6, 2012 at 9:47 am
     

    Thank you 6am for a great week!

    Check out this article in NYT Times about
    Vegan Body:
    Builders http://nyti.ms/z5rvLu

    Interesting article in the NYT about how the body deals with fat:
    http://nyti.ms/yHh8h4

    xoxo

    Reply
  3. kai5a | January 6, 2012 at 4:28 pm
     

    CrossFit BC in Reykjavik, Iceland

    The bear complex, 5 rounds of 7:
    20 kg, 25 kg, 27.5kg, 27.5kg, 30kgx (got 4/7 last round)

    After the WOD, Tabata goblet squats with a kettle bell (I had 16 kg) and toes-to-bars (every other was squats, every other toes-to-bars)

    Our coach was Annie Mist Þórisdóttir and the class was great! 🙂

    I also tried crossfit while in Finland at CrossFit Espoo on December 30 (which was the only time I could make it and really wanted to try Finnish CrossFit)

    The WOD was:
    Weighted pull-up 3×1 (I did not have extra weights, and did 2-3 strict pull-ups at a time for about 15 min)
    After which 15 min AMRAP:
    1 rope climb, 3 muscle ups, 30 double unders

    I was scaled a bit over-optimistically to 3 towel pull-ups (pull-ups from a hanging towel); 3 jump ring dips and 3 ring pull-ups; 30 double unders. I could do one round, after which could not do any towel pull-up or ring pull-up (having completed quite many pull-ups so far) and scaled myself to 3 regular pull-ups; 6 ring rows + 3 jump ring dips; 30 douple unders. I completed 4 rounds + 6 rows. Everyone in the class was super fit, and I think they were not used to scale people (as it looked like that was not necessary). Nice class and place though!

    Reply
  4. jimc2 | January 6, 2012 at 6:16 pm
     

    225-235-235lbs

    200

    Strict body rows performed with feet on bench and body parallel to the floor.

    Reply
  5. b-kay | January 6, 2012 at 9:20 pm
     

    –Scores–
    Jeff W.: 225-245-205-lbs., 24, 30 (sub: hanging knee raise)
    Ralph B.: 200-230-260-lbs., 23, 22
    Robbie S.: 215-235-270x-lbs., 28, 14 (sub: 10x pike-up/round)
    Brian J.: 205-225-255-lbs., 28, 14
    Joe K.: 180-205-230-lbs., 32, 25 (sub: hanging knee raise)
    Roselena R.: 150-150-150-lbs., 24, 17 (sub: hanging knee raise)
    Joseph P.: 32, 21 (sub: 10x single-leg bridge/side + max hollow hold, hanging knee raise; 5 rounds)
    Ralph A.: 255-290x-255-lbs., 20, 20 (sub: hanging knee raise)
    Borja G.: 225-260-295-lbs., 35, 33
    Ted K.: 205-240-270-lbs., 23, 28
    Alex H.: 200-225-255-lbs., 43, 40
    Claire H.: 190-215-245-lbs., 28, 45
    Larry B.: 195-220-250-lbs., 22, 8
    Aaron B.: 175-200-230-lbs., 16 (sub: 10x v-up/round)
    Jon H.: 175-200-230-lbs., 33, 19 (sub: hanging knee raise)
    James C.: 180-205-235-lbs., 35, 24 (sub: hanging knee raise)
    Rob K.: 255-290-330-lbs., 45, 32
    Glenn C.: 235-255-265-lbs., 20, 32 (sub: hanging knee raise)
    Michael F.: 235-275-305-lbs., 21, 33
    Neil A.: 230-265-300-lbs., 26, 24
    Matt H.: 220-255-285-lbs., 18, 26
    Cristian D.: 175-200-230-lbs., 23, 19 (sub: hanging knee raise)
    Terry M.: 175-200-225-lbs., 9, 11
    Kirsten P.: 150-170-195x-lbs., 12, 17 (sub: hanging knee raise)
    Alissa G.: 145-165-180-lbs., 31, 30 (sub: hanging knee raise)
    Matthew C.: 150-165-185-lbs., 26 (sub: 10x v-up/round)
    Jen M.: 130-140-130-lbs., 26, 23 (sub: hanging knee raise)
    Ted D.: 115-130-130-lbs., 13 (sub: 10x v-up/round)
    Kate R.: 115-130-130-lbs., 11, 12 (sub: hanging knee raise)
    Jessy C.: 90-105-105-lbs., 9, 12 (sub: hanging knee raise)
    Katherine S.: 90-105-105-lbs., 8 (sub: 10x v-up/round)
    Steve M.: 185-210-220-lbs., 21, 30
    Keena S.: 150-145-145-lbs., 15, 36 (sub: hanging knee raise)
    Christine S.: 155-155-155-lbs., 30, 12
    Ben H.: 170-185-185-lbs., 13 (sub: 10x v-up/round)
    Robert W.: 95-115-125-lbs., 17 (sub: 10x v-up/round)
    Emily N.: 65-65-75-lbs., 32 (sub: 10x v-up/round)
    Peter H.: 145-155-165-lbs., 32, 26
    Holmes H.: 145-155-155-lbs., 21, 26
    David O.: 145-145-145-lbs. (sub: single-leg deadlift)
    Mayra C.: 115-130-155-lbs. 8 (sub: 10x v-up/round)
    Julie G.: 100-115-135-lbs., 6, 24 (sub: hanging knee raise)
    Valentina F.: 65-80-80-lbs., 22 (sub: 10x v-up/round)
    Johnny A.: 165-190-190-lbs., 18 (sub: 10x v-up/round)
    Chad P.: 175-190-220-lbs., 23 (sub: 10x v-up/round)
    Keith H.: 165-190-190-lbs., 24, 10 (sub: hanging knee raise)
    Syed Q.: 145-160-180-lbs., 26 (sub: 10x v-up/round)
    Brandon W.: 145-160-180-lbs., 18, 21 (sub: hanging knee raise)
    Kerstin C.: 105-125-140-lbs., 9 (sub: 10x v-up/round)
    Chris C.: 285-320-365-lbs., 15, 30
    Steve D.: 255-285-315x-lbs., 31, 19
    Dave R.: 245-275-325-lbs., 42, 26
    David S.: 240-270-280-lbs., 56 (sub: max strict bodyrow; 6 rounds)
    Lee P.: 230-260-295-lbs., 25, 31 (sub: hanging knee raise)
    John G.: 255-295-325-lbs., 14, 19 (sub: hanging knee raise)
    Brad R.: 205-240-270-lbs., 17, 22
    Ivy F.: 185-185-185-lbs., 7, 20
    Brian T.: 190-215-245-lbs., 38, 37

    Reply

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