MPHR Workout #174
for time:
5k run time trial, all-out effort
Compare results to SC MPHR Workout #146.
Row Workout
5k row time trial, all-out effort
Compare results to MPHR Workout #155.
MPHR Workout #174
for time:
5k run time trial, all-out effort
Compare results to SC MPHR Workout #146.
Row Workout
5k row time trial, all-out effort
Compare results to MPHR Workout #155.
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So that I can record it somewhere before I forget for the next time this one comes up:
5k: 24:40
1 mile: 8:01