three rounds for time:
7x muscle-up
21x dumbbell thruster with 35/25-lb. dumbbells
three rounds for time:
7x muscle-up
21x dumbbell thruster with 35/25-lb. dumbbells
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Congratulations Alex H. and Michael F., for getting your first muscle-ups in class today!
—Rebekka and Melody
–Scores–
Dave R.: 11:20
Brian T.: dnf
Chris T.: 7:34 (30-lb dbs; sub: ctb pull-up)
Glenn C.: 9:18 (30-lb. dbs; sub: strict pull-up, push press)
Ben H.: 7:15 (25-lb. dbs; sub: jump-stretch strict pull-up, blue, push press)
Christine S.: 9:06 (sub: 2x pull-up)
Leota B.: 9:01 (20-lb. dbs; sub: pull-up)
Emily N.: 7:14 (15-lb. dbs; sub; strict bodyrow, push press)
Rob K.: dnf
Matthew W.: 8:57 (sub: 4/7x muscle-up)
Mark Co.: 9:05 (30-lb. dbs; sub: 2x pull-up, push press)
Alex M.: 4:18 (30-lb. dbs; sub: strict ctb pull-up, push press)
Claire H.: 8:17 (sub: 2x ctb pull-up)
Roselena R.: 7:12 (20-lb. dbs; sub: jump-stretch strict pull-up, red)
Syed Q.: 9:26 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
Andrew R.: dnf
Chris C.: 11:43 (sub: 2x ctb pull-up)
Greg F.: 7:51 (25-lb. dbs; sub: jump-stretch strict pull-up, red; 2 rounds)
Tamra F.: 11:50 (sub: jump-stretch strict pull-up, red)
Lisa C.: 7:36 (25-lb.; sub: strict bodyrow, weighted sit-up)
Jim D.: 8:38 (20-lb. dbs; jump-stretch strict pull-up, blue)
Kate R.: 9:16 (20-lb. dbs; sub: jump-stretch strict pull-up, red)
Robert W.: 5:59 (15-lb. dbs; sub: jump-stretch strict pull-up, blue, push press)
Alex H.: 11:09 (30-lb. dbs; sub: 2x ctb pull-up)
Brian W.: 9:02 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Keith H.: 10:07 (30-lb. dbs; jump-stretch strict pull-up, red)
Peter H.: 5:48 (20-lb. dbs; sub: pull-up)
Sidra C.: 10:43 (sub: ctb pull-up)
Candida M.: 9:37 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
Joseph P.: 5:54 (30-lb. dbs; sub: jump-stretch strict pull-up, red, push press)
Christy P.: 6:08 (sub: 45-lb. dbs; sub: 2x strict true bodyrow, front squat)
Michael F.: 9:37 (sub: 2x ctb pull-up)
Mike S.: 9:26
David S.: 8:12 (30-lb. dbs; sub: 2x ctb pull-up)
Sean F.: 10:20 (30-lb. dbs; sub: 2x ctb pull-up)
Spencer S.: 4:45 (20-lb. dbs; jump-stretch strict pull-up, blue, push press)
Daniel H.: 7:56 (25-lb. dbs; sub: pull-up)
Arvin G.: 7:03 (20-lb. dbs; jump-stretch strict pull-up, red, push press)
Kerstin K.: 8:41 (15-lb. dbs; sub: strict bodyrow)
Steve D.: 10:52 (sub: 4/7x muscle-up)
Jim C.: 11:11
Thomas M.: 9:00 (30-lb. dbs; sub: strict ctb pull-up, front squat)
Terry M.: 7:29 (25-lb. dbs; sub: pull-up)
Holmes H.: 9:12 (sub: pull-up)
Katie K.: 6:17 (15-lb. dbs; sub; strict bodyrow)
Notes for today:
–12-minute time limit
–DNF Scores:
Brian T.: 2 rounds +… 2x thruster, round 3 (sub: 4/7x muscle-up)
Rob K.: 2 rounds +… 8x thruster, round 3
Andrew R.: 2 rounds + 14x ctb pull-up (30-lb. dbs; sub: 2x ctb pull-up)