Saturday, January 7, 2012

3 Comments

  1. coach | January 7, 2012 at 2:43 pm
     

    Congratulations Alex H. and Michael F., for getting your first muscle-ups in class today!

    —Rebekka and Melody

    Reply
  2. b-kay | January 7, 2012 at 10:21 pm
     

    –Scores–
    Dave R.: 11:20
    Brian T.: dnf
    Chris T.: 7:34 (30-lb dbs; sub: ctb pull-up)
    Glenn C.: 9:18 (30-lb. dbs; sub: strict pull-up, push press)
    Ben H.: 7:15 (25-lb. dbs; sub: jump-stretch strict pull-up, blue, push press)
    Christine S.: 9:06 (sub: 2x pull-up)
    Leota B.: 9:01 (20-lb. dbs; sub: pull-up)
    Emily N.: 7:14 (15-lb. dbs; sub; strict bodyrow, push press)
    Rob K.: dnf
    Matthew W.: 8:57 (sub: 4/7x muscle-up)
    Mark Co.: 9:05 (30-lb. dbs; sub: 2x pull-up, push press)
    Alex M.: 4:18 (30-lb. dbs; sub: strict ctb pull-up, push press)
    Claire H.: 8:17 (sub: 2x ctb pull-up)
    Roselena R.: 7:12 (20-lb. dbs; sub: jump-stretch strict pull-up, red)
    Syed Q.: 9:26 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Andrew R.: dnf
    Chris C.: 11:43 (sub: 2x ctb pull-up)
    Greg F.: 7:51 (25-lb. dbs; sub: jump-stretch strict pull-up, red; 2 rounds)
    Tamra F.: 11:50 (sub: jump-stretch strict pull-up, red)
    Lisa C.: 7:36 (25-lb.; sub: strict bodyrow, weighted sit-up)
    Jim D.: 8:38 (20-lb. dbs; jump-stretch strict pull-up, blue)
    Kate R.: 9:16 (20-lb. dbs; sub: jump-stretch strict pull-up, red)
    Robert W.: 5:59 (15-lb. dbs; sub: jump-stretch strict pull-up, blue, push press)
    Alex H.: 11:09 (30-lb. dbs; sub: 2x ctb pull-up)
    Brian W.: 9:02 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
    Keith H.: 10:07 (30-lb. dbs; jump-stretch strict pull-up, red)
    Peter H.: 5:48 (20-lb. dbs; sub: pull-up)
    Sidra C.: 10:43 (sub: ctb pull-up)
    Candida M.: 9:37 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Joseph P.: 5:54 (30-lb. dbs; sub: jump-stretch strict pull-up, red, push press)
    Christy P.: 6:08 (sub: 45-lb. dbs; sub: 2x strict true bodyrow, front squat)
    Michael F.: 9:37 (sub: 2x ctb pull-up)
    Mike S.: 9:26
    David S.: 8:12 (30-lb. dbs; sub: 2x ctb pull-up)
    Sean F.: 10:20 (30-lb. dbs; sub: 2x ctb pull-up)
    Spencer S.: 4:45 (20-lb. dbs; jump-stretch strict pull-up, blue, push press)
    Daniel H.: 7:56 (25-lb. dbs; sub: pull-up)
    Arvin G.: 7:03 (20-lb. dbs; jump-stretch strict pull-up, red, push press)
    Kerstin K.: 8:41 (15-lb. dbs; sub: strict bodyrow)
    Steve D.: 10:52 (sub: 4/7x muscle-up)
    Jim C.: 11:11
    Thomas M.: 9:00 (30-lb. dbs; sub: strict ctb pull-up, front squat)
    Terry M.: 7:29 (25-lb. dbs; sub: pull-up)
    Holmes H.: 9:12 (sub: pull-up)
    Katie K.: 6:17 (15-lb. dbs; sub; strict bodyrow)

    Reply
    • b-kay | January 7, 2012 at 10:21 pm
       

      Notes for today:
      –12-minute time limit
      –DNF Scores:
      Brian T.: 2 rounds +… 2x thruster, round 3 (sub: 4/7x muscle-up)
      Rob K.: 2 rounds +… 8x thruster, round 3
      Andrew R.: 2 rounds + 14x ctb pull-up (30-lb. dbs; sub: 2x ctb pull-up)

      Reply

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