Run/Row: Monday, January 9 – Friday, January 13, 2012

Run/Row: Monday, January 9 – Friday, January 13, 2012


MPHR Workout #175
each for time:
4x 800m run

  • Rest three minutes between repeats

Row Workout
each for time:
4x 1000m row

  • Rest three minutes between repeats

MPHR Workout #176
each for time:
10x 200m run

  • Rest two minutes between repeats

Row Workout
each for time:
10x 250m row

  • Rest two minutes between repeats

Post all dates and scores to comments.

12 Comments

  1. alissa g. | January 9, 2012 at 8:00 am
     

    1/9/12 #175 @MPH:

    3:14, 3:11, 3:04, 3:03

    Almost got hit by a car pulling out of the alley on Corcoran near 14th in the first 800–guy didn’t look for runners/walkers before pulling out pretty much right into me–so that lap probably would have been a few seconds faster if that hadn’t happened!

    Reply
  2. Tink | January 9, 2012 at 2:05 pm
     

    Jan 9 WOD #175: 3:31, 3:37

    Reply
  3. borjagracia | January 10, 2012 at 7:08 am
     

    Jan 9 wod#175: 3:51, 3:44, 3:49, 3:36

    I didn’t realize I had to do only half of the laps!

    Reply
  4. jsb4z | January 10, 2012 at 12:41 pm
     

    #175: 3:33, 3:29

    Reply
  5. jadh429 | January 10, 2012 at 8:13 pm
     

    #175: Completed. Garmin died while I was warming up so I don’t have times, and may have (probably) took longer rests than I was supposed to.

    Reply
  6. borjagracia | January 11, 2012 at 12:13 pm
     

    #176 0:37, 0:35, 0.38, 0:32, 0:37

    See you guys in a couple of weeks. I’ll try to complete the workouts in Tripoli and post them.

    Reply
  7. jadh429 | January 11, 2012 at 8:14 pm
     

    #176: 30, 34, 34, 35, 31.

    Safe travels Borja.

    Reply
  8. alissa g. | January 12, 2012 at 9:41 am
     

    1/12/12
    #176 by my apartment (decided to map out a 200 by my place so I wouldn’t have to run on the wet grates on Church St)

    :36, :39, :37, :36, :40

    These felt better than last week’s 200s, so that’s an improvement!

    Reply
  9. Tink | January 12, 2012 at 12:37 pm
     

    WOD #176: Jan 11th
    :44, :37, :37, :38, :36

    Reply
  10. jadh429 | January 12, 2012 at 1:07 pm
     

    Smart move Alissa! Those grates were terrifying last night.

    Reply
  11. grundmanjulie | January 13, 2012 at 11:07 am
     

    #175- 3.23, 3.21

    Reply
  12. kai5a | March 1, 2012 at 9:27 pm
     

    #175 on March 1, half of the laps: 3.35, 3.38

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *