MPHR Workout #175
each for time:
4x 800m run

Row Workout
each for time:
4x 1000m row

  • Rest three minutes between repeats

MPHR Workout #176
each for time:
10x 200m run

Row Workout
each for time:
10x 250m row

  • Rest two minutes between repeats

Post all dates and scores to comments.

12 Responses

  1. 1/9/12 #175 @MPH:

    3:14, 3:11, 3:04, 3:03

    Almost got hit by a car pulling out of the alley on Corcoran near 14th in the first 800–guy didn’t look for runners/walkers before pulling out pretty much right into me–so that lap probably would have been a few seconds faster if that hadn’t happened!

  2. #175: Completed. Garmin died while I was warming up so I don’t have times, and may have (probably) took longer rests than I was supposed to.

  3. #176 0:37, 0:35, 0.38, 0:32, 0:37

    See you guys in a couple of weeks. I’ll try to complete the workouts in Tripoli and post them.

  4. 1/12/12
    #176 by my apartment (decided to map out a 200 by my place so I wouldn’t have to run on the wet grates on Church St)

    :36, :39, :37, :36, :40

    These felt better than last week’s 200s, so that’s an improvement!

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