MPHR Workout #175
each for time:
4x 800m run
- Rest three minutes between repeats
Row Workout
each for time:
4x 1000m row
- Rest three minutes between repeats
MPHR Workout #176
each for time:
10x 200m run
- Rest two minutes between repeats
Row Workout
each for time:
10x 250m row
- Rest two minutes between repeats
Post all dates and scores to comments.
1/9/12 #175 @MPH:
3:14, 3:11, 3:04, 3:03
Almost got hit by a car pulling out of the alley on Corcoran near 14th in the first 800–guy didn’t look for runners/walkers before pulling out pretty much right into me–so that lap probably would have been a few seconds faster if that hadn’t happened!
Jan 9 WOD #175: 3:31, 3:37
Jan 9 wod#175: 3:51, 3:44, 3:49, 3:36
I didn’t realize I had to do only half of the laps!
#175: 3:33, 3:29
#175: Completed. Garmin died while I was warming up so I don’t have times, and may have (probably) took longer rests than I was supposed to.
#176 0:37, 0:35, 0.38, 0:32, 0:37
See you guys in a couple of weeks. I’ll try to complete the workouts in Tripoli and post them.
#176: 30, 34, 34, 35, 31.
Safe travels Borja.
1/12/12
#176 by my apartment (decided to map out a 200 by my place so I wouldn’t have to run on the wet grates on Church St)
:36, :39, :37, :36, :40
These felt better than last week’s 200s, so that’s an improvement!
WOD #176: Jan 11th
:44, :37, :37, :38, :36
Smart move Alissa! Those grates were terrifying last night.
#175- 3.23, 3.21
#175 on March 1, half of the laps: 3.35, 3.38