Tuesday, January 10, 2012

Tuesday, January 10, 2012

for time:
unbroken* power clean @ 135/95-lbs.
unbroken* front squat

*You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the set.

This workout is scored by both the time and number of sets to completion.

Compare results to February 26, 2011.

workout inspired by dan john