power snatch

overhead squat

Compare all results to December 7, 2011.

One Response

  1. –Scores–
    Jeff W.: 80-80-80-lbs., 90-100-115-lbs., 2
    Roselena R.: 65-65-65-lbs., 85-95-95-lbs., 3
    Chad P.: 65-65-65-lbs., 65-75-90-lbs., 3
    Johnny A.: 65-65-65-lbs., 90-100-115-lbs., 4 (sub: shoulder press)
    Brandon W.: 65-65-65-lbs., 35-35-35-lbs., 3
    Joe K.: 75-75-75-lbs., 35-45-35-lbs., 3
    Caitlin S.: 4 rounds (sub: 3x strict pull-up + 6x lunge + 9x jumping ring dip; 7′ amrap)
    Ralph B.: 75-75-75-lbs., 55-55-55-lbs., 3
    Katie M.: 70-70-70-lbs., 70-80-80-lbs., 3 (sub: power clean, front squat)
    Ted K.: 70-70-70-lbs., 110-110-110-lbs., 3 (sub: front squat)
    Aaron B.: 65-65-65-lbs., 100-100-100-lbs., 3 (sub: front squat)
    Jen O.: 60-60-60-lbs., 50-60-65-lbs., 9
    Campbell R.: 55-55-55-lbs., 70-80-85-lbs., 5
    Laurie W.: 40-40-40-lbs., 75-75-75-lbs., 3 (sub: front squat)
    Robert W.: 25-25-25-lbs., 50-50-50-lbs., 3 (sub: front squat)
    Emily N.: 25-25-25-lbs., 50-50-50-lbs., 3 (sub: front squat)
    Cristian D.: 75-75-75-lbs., 65-75-85-lbs., 4
    Terry M.: 65-65-65-lbs., 40-50-60-lbs., 3
    Jon H.: 60-60-60-lbs., 75-85-95-lbs., 6
    Keith W.: 60-60-60-lbs., 50-55-60-lbs., 3
    Kaisa A.: 50-50-50-lbs., 60-65-75-lbs., 7
    Set S.: 50-50-50-lbs., 45-50-50-lbs., 3
    Julie G.: 40-40-40-lbs., 35-35-35-lbs., 3
    Greg F.: 40-40-40-lbs., 35-40-45-lbs., 3
    Holmes H.: 100-115-130-lbs., 2 (sub: 20x standing long jump + 10x tuck jump; 3 rounds)
    David O.: 165-185-205-lbs., 4 (sub: 20x standing long jump + 10x tuck jump, front squat; 3 rounds)
    Joe P.: 125-125-125-lbs., 165-190-215-lbs., 2
    Mike S.: 115-115-115-lbs., 130-150-170-lbs., 4
    Drew P.: 105-105-105-lbs., 115-130-145-lbs., 5
    Bill G.: 100-100-100-lbs., 135-150-170-lbs., 4
    Erez Y.: 135-135-135-lbs., 155-175-195-lbs., 2 (sub: power clean, front squat)
    Ivy F.: 80-80-80-lbs., 115-130x-120-lbs., 4
    Borja G.: 100-100-100-lbs., 115-130-120-lbs., 5
    Matthew W.: 100-100-100-lbs., 115-130-145-lbs., 6
    Alex M.: 105-105-105-lbs., 95-105-120-lbs., 4
    Michael F.: 105-105-105-lbs., 100-115-130-lbs., 3
    Larry B.: 85-85-85-lbs., 90-100-115-lbs., 1
    Steve M.: 85-85-85-lbs., 105-120-135-lbs., 6
    James C.: 85-85-85-lbs., 75-85-95-lbs., 9
    Claire H.: 85-85-85-lbs., 95-110-125-lbs., 4
    Rob K.: 115-115-115-lbs., 130-150-165-lbs., 4
    Neil A.: 115-115-115-lbs., 125-140-160-lbs., 3
    Josh M.: 105-105-105-lbs., 125-145-160-lbs., 4
    Matt H.: 90-90-90-lbs., 85-95x-105-lbs., 3
    Ralph A.: 80-80-80-lbs., 95-110-125-lbs., 3
    Sidra C.: 75-75-75-lbs., 100-115-130-lbs., 4
    Mead O.: 95-95-95-lbs., 3 (sub: front squat)
    Dave R.: 140-140-140-lbs., 175-200-225-lbs., 6
    Keith H.: 80-80-80-lbs., 70-80-90-lbs., 9
    Syed Q.: 65-65-65-lbs., 60-70-80-lbs., 8
    Mayra C.: 60-60-60-lbs., 75-85-100-lbs., 3 (sub: front squat)
    Bryan K.: 35-35-35-lbs., 45-55-55-lbs., 3 (sub: front squat)
    Keena S.: 4 rounds, 2:05, 1:35, 1:40, 1:35, 1:50 (sub: 3x jump-stretch strict pull-up, red + 6x squat + 9x jumping ring dip, 5x max plank hold; 15′ amrap)
    Steve D.: 125-125-125-lbs., 165-190x-175-lbs., 5
    David S.: 105-100-100-lbs., 95-105-120-lbs., 2
    John G.: 115-125-125-lbs., 105-120-135-lbs., 6
    Christy P.: 100-100-100-lbs., 175-185-200-lbs., 1 (sub: front squat)
    Jim C.: 110-110-110-lbs., 95-110-125-lbs., 7
    Chris C.: 95-95-95-lbs., 115-130x-125-lbs., 5
    Ben T.: 75-75-75-lbs., 85-95-105-lbs., 5
    Sean F.: 75-75-75-lbs., 85-95-105-lbs., 4
    Yoshi S.: 90-90-90-lbs., 85-95-105-lbs., 3
    Jenn J.: 8:47 (sub: 35x jump-stretch strict pull-up, red, 10x incline bridge + 10x assisted s.l.s; 5 rounds)
    Jesse L.: 155-175-200-lbs., 3 (sub: 20x standing long jump + 10x tuck jump, front squat; 3 rounds)
    Wayne C.: 85-85-85-lbs., 105-120-135-lbs., 6
    Brian J.: 85-85-85-lbs., 85-100-110-lbs., 6
    Jerry C.: 85-85-85-lbs., 80-90-100-lbs., 7
    Ryan S.: 105-105-105-lbs., 95-110x-115-lbs., 4 (sub: hang power snatch)
    Mark Co.: 75-75-75-lbs., 50-55-60-lbs. 7
    Alissa G.: 65-65-65-lbs., 65-75-85-lbs., 5
    Jeremy N.: 135-135-135-lbs., 155-180-180-lbs., 3
    Lee P.: 80-80-80-lbs., 75-85-95-lbs., 6
    Brian W.: 90-90-90-lbs., 75-85x-80-lbs., 7
    Jason C.: 75-75-75-lbs., 45-50-50-lbs., 3
    Ricky B.: 70-70-70-lbs., 95-105-115-lbs., 3
    Scott T.: 45-45-45-lbs., 95-115-115-lbs., 3 (sub: front squat)
    Randy F.: 65-65-65-lbs., 85-95-110-lbs., 3 (sub: front squat)
    Katie K.: 45-50-50-lbs., 75-80-80-lbs. (sub: front squat)
    Krishnan S.: 55-55-55-lbs., 55-60-70-lbs., 3
    Valentina F.: 25-25-25-lbs., 35-40-45-lbs., 3 (sub: hang power snatch)
    Daniel H.: 80-80-80-lbs., 95-115-130-lbs., 3 (sub: power clean, front squat)
    Ty C.: 65-65-65-lbs., 45-50-55-lbs., 3
    Ben H.: 40-40-40-lbs., 100-100-100-lbs., 3 (sub: front squat)
    Leota B.: 50-50-50-lbs., 45-50-55-lbs., 3
    Arvin G.: 45-45-45-lbs., 110-120-135-lbs., 3 (sub: front squat)
    Rocio Q.: (sub: 10x strict bodyrow; 5 rounds)
    Chris T.: 85-85-85-lbs., 85-x-x-lbs., 3
    Thomas M.: 75-75-75-lbs., 95-105-120-lbs., 4
    Ashley T.: 65-65-65-lbs., 60-70-77-lbs., 5
    Ted D.: 55-55-55-lbs., 80-90-110-lbs., 4 (sub: front squat)
    Jim D.: 65-65-65-lbs., 40-45-45-lbs., 3
    Jennifer M.: 50-50-50-lbs., 50-55-60-lbs., 3
    Katherine S.: 35-35-35-lbs., 60-65-65-lbs., 3 (sub: front squat)
    Candida M.: 40-40-40-lbs., 45-50-55-lbs., 2

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