Wednesday, January 11, 2012

One Response

1. –Scores–
   Jeff W.: 80-80-80-lbs., 90-100-115-lbs., 2
   Roselena R.: 65-65-65-lbs., 85-95-95-lbs., 3
   Chad P.: 65-65-65-lbs., 65-75-90-lbs., 3
   Johnny A.: 65-65-65-lbs., 90-100-115-lbs., 4 (sub: shoulder press)
   Brandon W.: 65-65-65-lbs., 35-35-35-lbs., 3
   Joe K.: 75-75-75-lbs., 35-45-35-lbs., 3
   Caitlin S.: 4 rounds (sub: 3x strict pull-up + 6x lunge + 9x jumping ring dip; 7′ amrap)
   Ralph B.: 75-75-75-lbs., 55-55-55-lbs., 3
   Katie M.: 70-70-70-lbs., 70-80-80-lbs., 3 (sub: power clean, front squat)
   Ted K.: 70-70-70-lbs., 110-110-110-lbs., 3 (sub: front squat)
   Aaron B.: 65-65-65-lbs., 100-100-100-lbs., 3 (sub: front squat)
   Jen O.: 60-60-60-lbs., 50-60-65-lbs., 9
   Campbell R.: 55-55-55-lbs., 70-80-85-lbs., 5
   Laurie W.: 40-40-40-lbs., 75-75-75-lbs., 3 (sub: front squat)
   Robert W.: 25-25-25-lbs., 50-50-50-lbs., 3 (sub: front squat)
   Emily N.: 25-25-25-lbs., 50-50-50-lbs., 3 (sub: front squat)
   Cristian D.: 75-75-75-lbs., 65-75-85-lbs., 4
   Terry M.: 65-65-65-lbs., 40-50-60-lbs., 3
   Jon H.: 60-60-60-lbs., 75-85-95-lbs., 6
   Keith W.: 60-60-60-lbs., 50-55-60-lbs., 3
   Kaisa A.: 50-50-50-lbs., 60-65-75-lbs., 7
   Set S.: 50-50-50-lbs., 45-50-50-lbs., 3
   Julie G.: 40-40-40-lbs., 35-35-35-lbs., 3
   Greg F.: 40-40-40-lbs., 35-40-45-lbs., 3
   Holmes H.: 100-115-130-lbs., 2 (sub: 20x standing long jump + 10x tuck jump; 3 rounds)
   David O.: 165-185-205-lbs., 4 (sub: 20x standing long jump + 10x tuck jump, front squat; 3 rounds)
   Joe P.: 125-125-125-lbs., 165-190-215-lbs., 2
   Mike S.: 115-115-115-lbs., 130-150-170-lbs., 4
   Drew P.: 105-105-105-lbs., 115-130-145-lbs., 5
   Bill G.: 100-100-100-lbs., 135-150-170-lbs., 4
   Erez Y.: 135-135-135-lbs., 155-175-195-lbs., 2 (sub: power clean, front squat)
   Ivy F.: 80-80-80-lbs., 115-130x-120-lbs., 4
   Borja G.: 100-100-100-lbs., 115-130-120-lbs., 5
   Matthew W.: 100-100-100-lbs., 115-130-145-lbs., 6
   Alex M.: 105-105-105-lbs., 95-105-120-lbs., 4
   Michael F.: 105-105-105-lbs., 100-115-130-lbs., 3
   Larry B.: 85-85-85-lbs., 90-100-115-lbs., 1
   Steve M.: 85-85-85-lbs., 105-120-135-lbs., 6
   James C.: 85-85-85-lbs., 75-85-95-lbs., 9
   Claire H.: 85-85-85-lbs., 95-110-125-lbs., 4
   Rob K.: 115-115-115-lbs., 130-150-165-lbs., 4
   Neil A.: 115-115-115-lbs., 125-140-160-lbs., 3
   Josh M.: 105-105-105-lbs., 125-145-160-lbs., 4
   Matt H.: 90-90-90-lbs., 85-95x-105-lbs., 3
   Ralph A.: 80-80-80-lbs., 95-110-125-lbs., 3
   Sidra C.: 75-75-75-lbs., 100-115-130-lbs., 4
   Mead O.: 95-95-95-lbs., 3 (sub: front squat)
   Dave R.: 140-140-140-lbs., 175-200-225-lbs., 6
   Keith H.: 80-80-80-lbs., 70-80-90-lbs., 9
   Syed Q.: 65-65-65-lbs., 60-70-80-lbs., 8
   Mayra C.: 60-60-60-lbs., 75-85-100-lbs., 3 (sub: front squat)
   Bryan K.: 35-35-35-lbs., 45-55-55-lbs., 3 (sub: front squat)
   Keena S.: 4 rounds, 2:05, 1:35, 1:40, 1:35, 1:50 (sub: 3x jump-stretch strict pull-up, red + 6x squat + 9x jumping ring dip, 5x max plank hold; 15′ amrap)
   Steve D.: 125-125-125-lbs., 165-190x-175-lbs., 5
   David S.: 105-100-100-lbs., 95-105-120-lbs., 2
   John G.: 115-125-125-lbs., 105-120-135-lbs., 6
   Christy P.: 100-100-100-lbs., 175-185-200-lbs., 1 (sub: front squat)
   Jim C.: 110-110-110-lbs., 95-110-125-lbs., 7
   Chris C.: 95-95-95-lbs., 115-130x-125-lbs., 5
   Ben T.: 75-75-75-lbs., 85-95-105-lbs., 5
   Sean F.: 75-75-75-lbs., 85-95-105-lbs., 4
   Yoshi S.: 90-90-90-lbs., 85-95-105-lbs., 3
   Jenn J.: 8:47 (sub: 35x jump-stretch strict pull-up, red, 10x incline bridge + 10x assisted s.l.s; 5 rounds)
   Jesse L.: 155-175-200-lbs., 3 (sub: 20x standing long jump + 10x tuck jump, front squat; 3 rounds)
   Wayne C.: 85-85-85-lbs., 105-120-135-lbs., 6
   Brian J.: 85-85-85-lbs., 85-100-110-lbs., 6
   Jerry C.: 85-85-85-lbs., 80-90-100-lbs., 7
   Ryan S.: 105-105-105-lbs., 95-110x-115-lbs., 4 (sub: hang power snatch)
   Mark Co.: 75-75-75-lbs., 50-55-60-lbs. 7
   Alissa G.: 65-65-65-lbs., 65-75-85-lbs., 5
   Jeremy N.: 135-135-135-lbs., 155-180-180-lbs., 3
   Lee P.: 80-80-80-lbs., 75-85-95-lbs., 6
   Brian W.: 90-90-90-lbs., 75-85x-80-lbs., 7
   Jason C.: 75-75-75-lbs., 45-50-50-lbs., 3
   Ricky B.: 70-70-70-lbs., 95-105-115-lbs., 3
   Scott T.: 45-45-45-lbs., 95-115-115-lbs., 3 (sub: front squat)
   Randy F.: 65-65-65-lbs., 85-95-110-lbs., 3 (sub: front squat)
   Katie K.: 45-50-50-lbs., 75-80-80-lbs. (sub: front squat)
   Krishnan S.: 55-55-55-lbs., 55-60-70-lbs., 3
   Valentina F.: 25-25-25-lbs., 35-40-45-lbs., 3 (sub: hang power snatch)
   Daniel H.: 80-80-80-lbs., 95-115-130-lbs., 3 (sub: power clean, front squat)
   Ty C.: 65-65-65-lbs., 45-50-55-lbs., 3
   Ben H.: 40-40-40-lbs., 100-100-100-lbs., 3 (sub: front squat)
   Leota B.: 50-50-50-lbs., 45-50-55-lbs., 3
   Arvin G.: 45-45-45-lbs., 110-120-135-lbs., 3 (sub: front squat)
   Rocio Q.: (sub: 10x strict bodyrow; 5 rounds)
   Chris T.: 85-85-85-lbs., 85-x-x-lbs., 3
   Thomas M.: 75-75-75-lbs., 95-105-120-lbs., 4
   Ashley T.: 65-65-65-lbs., 60-70-77-lbs., 5
   Ted D.: 55-55-55-lbs., 80-90-110-lbs., 4 (sub: front squat)
   Jim D.: 65-65-65-lbs., 40-45-45-lbs., 3
   Jennifer M.: 50-50-50-lbs., 50-55-60-lbs., 3
   Katherine S.: 35-35-35-lbs., 60-65-65-lbs., 3 (sub: front squat)
   Candida M.: 40-40-40-lbs., 45-50-55-lbs., 2

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