Lift: Thursday, January 12, 2012

1 Comment

  1. b-kay | January 12, 2012 at 9:40 am

    –Barbell Team Scores–
    clean and jerk, max for the day
    Joe P.: 215-lbs.
    Mike S.: 205-lbs.
    Drew P.: 190-lbs. (sub: clean)
    Rob K.: 165-lbs.
    Matthew W.: 185-lbs. (sub: clean)
    Erez Y.: 170-lbs. (sub: clean)
    Bill G.: 165-lbs.
    Alex M.: 165-lbs.
    Sidra C.: 130-lbs.
    Tamra F.: 135-lbs.
    Chris T.: 120-lbs.
    as many rounds as possible in 10 minutes: 3x weighted pull-up @ 45/30-lbs., 5x strict pull-up, 7x pull-up
    Joe P.: 3 rounds (sub: no weighted pull-up)
    Mike S.:4 rounds +… 1x strict pull-up
    Drew P.: 4 rounds + 10x true bodyrow (sub: 10x true bodyrow + 10x scapular pushup)
    Bill G.: 3 rounds +… 2x strict pull-up (30-lbs.)
    Alex M.: 3 rounds (30-lbs.)
    Chris T.: 4 rounds (15-lbs.)
    Sidra C.: 3 rounds +… 1x strict pull-up (15-lbs.)
    Tamra F.: 31 (sub: jump-stretch strict pull-up, blue only)
    Erez Y.: 3 rounds


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