skill:
clean
lift:
clean and jerk, max for the day
assistance:
hang squat snatch, medium single
then, as many rounds as possible in 10 minutes:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up
skill:
clean
lift:
clean and jerk, max for the day
assistance:
hang squat snatch, medium single
then, as many rounds as possible in 10 minutes:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up
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–Barbell Team Scores–
clean and jerk, max for the day
Joe P.: 215-lbs.
Mike S.: 205-lbs.
Drew P.: 190-lbs. (sub: clean)
Rob K.: 165-lbs.
Matthew W.: 185-lbs. (sub: clean)
Erez Y.: 170-lbs. (sub: clean)
Bill G.: 165-lbs.
Alex M.: 165-lbs.
Sidra C.: 130-lbs.
Tamra F.: 135-lbs.
Chris T.: 120-lbs.
as many rounds as possible in 10 minutes: 3x weighted pull-up @ 45/30-lbs., 5x strict pull-up, 7x pull-up
Joe P.: 3 rounds (sub: no weighted pull-up)
Mike S.:4 rounds +… 1x strict pull-up
Drew P.: 4 rounds + 10x true bodyrow (sub: 10x true bodyrow + 10x scapular pushup)
Bill G.: 3 rounds +… 2x strict pull-up (30-lbs.)
Alex M.: 3 rounds (30-lbs.)
Chris T.: 4 rounds (15-lbs.)
Sidra C.: 3 rounds +… 1x strict pull-up (15-lbs.)
Tamra F.: 31 (sub: jump-stretch strict pull-up, blue only)
Erez Y.: 3 rounds