deadlift
3-3-3
Compare results to December 8, 2011.
then, as many rounds as possible in 10 minutes:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up
deadlift
3-3-3
Compare results to December 8, 2011.
then, as many rounds as possible in 10 minutes:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up
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OTB: sets of 3x deadlifts with up to 50-lb dumbbells (biggest they had)
Then max heavy (unlabeled weight) lat pulls in 10 minutes: 87
if i may present to you this moment of strength. impressive but <<>>
http://www.youtube.com/watch?v=l344ItWqsIo&feature=player_embedded
that should say YOWTCH in between the brackets. i don’t know why it disappeared.
If you can’t see it clearly, Kate’s shirt says, “Strong is the New Skinny.” So awesome!
–Scores–
Ralph A.: 265-300-320x-lbs., 37 (sub: jump-stretch strict pull-up, blue only
Ted K.: 225-255-285-lbs., 4 rounds + 1x strict pull-up (sub: no weighted pull-up)
Larry B.: 200-23-260-lbs., 33 (sub: jump-stretch strict pull-up, red only)
Claire H.: 200-230-260-lbs., 3 rounds +… 3x strict pull-up
Jen O.: 175-200-225-lbs., 31 (sub: jump-stretch strict pull-up, green only)
Christine S.: 145-160-180-lbs., 4 rounds + 2x weighted pull-up (15-lbs.)
Ben H.: 180-195-210-lbs., 48 (sub: jump-stretch strict pull-up, green only)
Robert W.: 145-155-165-lbs., 62 (sub: jump-stretch strict pull-up, green only)
Laurie W.: 95-105-105-lbs., 58 (sub: jump-stretch strict pull-up, green only)
Brandon W.: 185-200-215-lbs., 55 (sub: jump-stretch strict pull-up, red)
Lisa C.: 145-160x-160-lbs., 8 rounds (sub: 3x squat + no pushup burpee + 5x scapular pushup + 7x prone Ts)
David O.: 155-165-165-lbs., 11 rounds + 1x squat + no pushup burpee (sub: 3x squat + no pushup burpee + 5x scapular pushup + 7x prone Ts)
Dave R.: 260-295-335-lbs., 4 rounds + 1x weighted pull-up (sub: weighted strict pull-up)
John G.: 255-295-335-lbs., 50 (sub: jump-stretch strict pull-up, green, only)
Brian T.: 235-265x-255-lbs., 3 rounds (30-lbs.; sub: weighted strict pull-up)
Johnny A.: 190-215-225-lbs., 38 (sub: jump-stretch strict pull-up, blue only)
Mayra C.: 170-180-170-lbs., 40 (sub: jump-stretch strict pull-up, green only)
Andrew R.: 275-315-355x-lbs., 3 rounds (30-lbs; sub: weighted strict pull-up)
Christy P.: 235-265-300x-lbs., 7:55 (sub: 50x strict pull-up)
Kevin M.: 150-170-185-lbs., 7:02 (sub: 50x strict bodyrow)
Ashley T.: 135-150-150-lbs., 40 (sub: pull-up only)
Joseph P.: 130-150-170-lbs., 51 (sub: jump-stretch strict pull-up, red)
Chris C.: 300-340-385-lbs., 2 rounds + 2x weighted strict pull-up (30-lbs.; sub: weighted strict pull-up)
Sean F.: 235-270-305-lbs., 3 rounds + 1x weighted pull-up (30-lbs.)
David S.: 250-285-320-lbs., 4 rounds (30-lbs.; sub: weighted strict pull-up)
Brad R.: 225-255-285-lbs., 2 rounds +… 1x pull-up (sub: no weighted pull-up)
Wayne C.: 190-190-190-lbs., 38 (sub: strict pull-up only)
Joe K.: 190-220-245-lbs., 65 (sub: jump-stretch strict pull-up, green only)
JC L.: 180-205-230-lbs., 41 (sub: jump-stretch strict pull-up, blue only)
Ben T.: 180-200-225-lbs., 57 (sub: no weighted pull-up)
Peter H.: 135-155-175-lbs., 54 (sub: no weighted pull-up)
Greg F.: 130-150-170-lbs., 47 (sub: jump-stretch strict pull-up, blue only)
Randy F.: 135-150-170-lbs., 40 (sub: jump-stretch strict pull-up, blue only)
Leota B.: 125-140-160-lbs., 37 (sub: pull-up only)
Jennifer M.: 105-120-135-lbs., 39 (sub: jump-stretch strict pull-up, blue only)
Carlos A.: 120-120-120-lbs., 6:21 (sub: 35x strict bodyrow)
Christy P.: 235-265-300x-lbs., 7:55 (sub: strict pull-up only)
Jim C.: 215-245-285x-lbs., 5 rounds + 3x weighted pull-up
Spencer S.: 180-180-205-lbs., 74 (sub: jump-stretch strict pull-up, green only)
Thomas M.: 155-155-155-lbs., 5 rounds + 2x strict pull-up (sub: no weighted pull-up)
Steve M.: 175-205-240x-lbs., 5 rounds (sub: no weighted pull-up)
Yoshi S.: 185-225-240-lbs., 43 (sub: jump-stretch strict pull-up, red only)
Jesse L.: 165-185-210-lbs., 8 rounds (sub: 3x squat + no pushup burpee + 5x scapular pushup + 7x prone T’s)
Candida M.: 95-110-125-lbs., 43 (sub: jump-stretch strict pull-up, blue only)
Katie K.: 95-105-105-lbs., 5:30 (sub: 35x strict bodyrow)
Sonal M.: 75-85-95-lbs., 50 (sub: jump-stretch strict pull-up, green only)
Diane N.: 75-85-95-lbs., 32 (sub: jump-stretch strict pull-up, blue only)
Michael F.: 245-280-315-lbs., 3 rounds
Lee P.: 245-280-280-lbs., 28 (sub: jump-stretch strict pull-up, red only)
Matt H.: 235-270-305-lbs., 4 rounds + 1x strict pull-up (sub: no weighted pull-up)
Brian J.: 210-240-270-lbs., 5 rounds + 2x strict pull-up (sub: no weighted pull-up)
Mark Co.: 195-220-250-lbs., 35 (sub: no weighted pull-up)
Chad P.: 160-180-205-lbs., 46 (sub: jump-stretch strict pull-up, green only)
Krishnan S.: 160-180-180-lbs., 44 (sub: jump-stretch strict pull-up, red only)
James H.: 160-180-205-lbs., 5 rounds (sub: no weighted pull-up)