power clean
2-2-2
then, for time:
10-9-8-7-6-5-4-3-2-1
handstand pushup
squat + box jump, 24″ platform
power clean
2-2-2
then, for time:
10-9-8-7-6-5-4-3-2-1
handstand pushup
squat + box jump, 24″ platform
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8x 800m run, starting every 6 minutes (so ~3 min rest):
3:03, 3:01, 3:01, 2:58, 3:02, 2:58, 2:50, 2:40
Thank you 8am. Great way to start the weekend!
XOXO
I entered this once before, but it appears to have disappeared. I hope it doesn’t show up twice. Bench press 3x5x95, then 10.9.8.7.6.5.4.3.2.1 pushup, squat + box jump (20) 10:42
–Scores–
Dave R.: 185-185-185-lbs., dnf
Chris C.: 145-145-145-lbs., 8:43 (sub: prom hspu, 1 x 35-lb. plate)
Derek B.: 140-140-140-lbs., 10:27 (sub: prom hspu, 1 x 45-lb. plate)
Chris T.: 110-110-110-lbs., 8:46 (sub: 2x pushup)
Alex H.: 135-135-135-lbs., 9:31 (sub: prom hspu, 1 x 45-lb. plate)
Claire H.: 125-125-125-lbs., 9:07 (sub: prom hspu, 1 x 35-lb. plate)
Glenn C.: 115-115-115-lbs., 6:40 (sub: pushup, squat + step-up, 20″)
Joseph P.: 135-135-135-lbs., 6:15 (sub: pushup, squat + step-up, 20″)
Ralph A.: 140-140-140-lbs., 7:50 (20″; sub: pushup)
Sidra C.: 120-120-120-lbs., dnf
Tamra F.: 110-110-110-lbs, 10:42 (sub: pushup, squat + step-up, 20″)
Roselena R.: 95-95-95-lbs., 9:00 (sub: pushup, squat + step-up, 20″)
Chad P.: 95-95-95-lbs., 7:59 (20″; sub: pushup)
Mayra C.: 85-85-85-lbs., 10:45 (sub: pushup, squat + step-up, 20″)
Emily N.: 45-45-45-lbs., 8:17 (sub: knee pushup, step-up, 20″)
Jenn J.: 10:59 (sub: 5x jump-stretch strict pull-up, red + 5x hanging knee raise, pushup, 2x corners; 7 rounds)
Jeremy N.: 190-190-190-lbs., dnf
Steve D.: 155-155-155-lbs., dnf
Josh M.: 135-135-135-lbs., dnf
Andrew R.: 145-145-145-lbs., 8:15 (sub: prom hspu, 1 x 45-lb. plate)
Brian W.: 120-120-120-lbs., 9:01 (sub: pushup)
Lisa C.: 105-105-105-lbs., 9:07 (20″; sub: snatch-grip deadlift, 2x corners)
James C.: 120-120-120-lbs., dnf
Holmes H.: 105-105-105-lbs., 8:32 (sub: pushup)
Jim D.: 100-100-100-lbs., 8:48 (20″; sub: pushup)
Peter H.: 85-85-85-lbs., 10:34 (sub: 2x pushup, squat + step-up, 20″)
Keith H.: 115-115-115-lbs., 8:01 (sub: pushup)
Ty C.: 90-90-90-lbs., 8:01 (sub: pushup)
Krishnan S.: 95-95-95-lbs., 9:15 (20″; sub: pushup)
Kate R.: 70-70-70-lbs., 9:46 (20″; sub: pushup)
Greg F.: 65-65-65-lbs., 10:15 (20″; sub: pushup)
Rocio Q.: dnf (sub: 35x jump-stretch strict pull-up, green)
Joe P.: 180-180-180-lbs., 8:08 (sub: pushup)
Bill G.: 165-165-165-lb., dnf (sub: prom hspu, 1 x 25-lb. plate)
Matt H.: 150-150-150-lbs., 10:35 (sub: 2x pushup)
Michael F.: 145-145-145-lbs., 11:48 (sub: prom hspu, 1 x 35-lb. plate)
John G.: 135-135-135-lbs., 8:34 (20″; sub: muscle clean, pushup, squat + step-up, 20″)
Thomas M.: 100-100-100-lbs., 9:54 (sub: 2x pushup)
Ashley T.: 100-100-100-lbs., 9:06 (sub: pushup)
Keith W.: 85-85-85-lbs., 6:38 (sub: pushup)
Terry M.: 100-100-100-lbs., 5:11 (20″; sub: pushup)
Kirsten P.: 100-100-100-lbs., 7:57 (sub: pushup, squat + step-up, 20″)
Set S.: 85-85-85-lbs., 9:14 (20″; sub: knee pushup)
Ricky B.: 100-100-100-lbs., 9:37 (sub: pushup, step-up, 20″)
Jeremy M.: 95-95-95-lbs., 4:51 (20″; sub: pushup)
Randy F.: 75-75-75-lbs., 8:08 (20″; sub: pushup)
Ben H.: 85-85-85-lbs., 8:29 (20″; sub: pushup)
Katie K.: 55-55-55-lbs., 8:32 (sub: knee pushup, box jump, 20″)
Notes for today:
–12-minute time limit
–dnf scored by as many repetitions as possible
–DNF Scores:
Dave R.: 71
Bill G.: 105
Sidra C.: 91 (20″; sub: prom hspu, 1 x 45-lb. plate)
Jeremy N.: 62
Steve D.: 104 (prom hspu, 1 x 45-lb plate)
Josh M.: 66
James C.: 102 (sub: 2x pushup)
Rocio Q.: 108 (sub: knee pushup, sit-up)