power snatch
1-1-1
overhead squat
1-1-1
Compare all results to December 13, 2011.
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–Scores–
Jeremy M.: 85-90x-90x-lbs., 65-75-85-lbs.
Jennifer M.: 60-60-62-lbs, 65-75-80-lbs.
Joseph P.: 1:05, 1:15, 0:46, 0:55, 0:45 (sub: 15x corners + max plank hold, 5x strict bodyrow + 10′ jump support hold)
Cristian D.: 85-90-95-lbs., 80-95-100-lbs.
Kirsten P.: 75-75-80-lbs., 80-90-95-lbs.
Terry M.: 75-80-85-lbs., 40-45-45-lbs. (3RM)
Jon H.: 80-85-85-lb., 105-115-125-lbs.
Mayra C.: 70-73-76-lbs., 95-105-120-lbs. (sub: front squat)
Set S.: 60-65-70-lbs., 65-70-75-lbs.
Greg F.: 70-75-85-lbs., 45-55-65-lbs. (3RM)
Julie G.: 55-55-60x-lbs., 35-40-40-lbs. (3RM)
Joe P.: 155-160-163-lbs., 240-245-250-lbs.
Drew P.: 135-138-140-lbs., 225-230-235x-lbs.
Bill G.: 115-120x-120x-lbs., 190x-190-195x-lbs.
Ivy F.: 85-85-85-lbs., 140-145-148x-lbs.
Jeff W.: 85-90x-85-lbs., 100-115-120-lbs.
Joe K.: 80x-75-80x-lbs., 45-50-55-lbs. (3RM)
Ashley T.: 80x-75-77-lbs., 80-85-90-lbs.
Ralph B.: 85-90-95x-lbs., 85-90-95-lbs.
Johnny A.: 90x-90-95x-lbs., 1;08, 1:07, 0:40 (sub: squat practice, max plank hold; 3 rounds)
Matthew W.: 135-135-135-lbs., 205-215-225-lbs. (sub: 3RM snatch deadlift, front squat)
Derek B.: 120-123x-123-lbs., 175-180x-180x-lbs.
Steve M.: 105x-105-106-lbs., 135-150-155-lbs.
Alex H.: 105x-105-105-lbs., 100-110-115-lbs.
Claire H.: 102-105x-105x-lbs., 130-140-143-lbs.
Christine S.: 65x-65-65-lbs., 75-80-85-lbs.
Katie M.: 90-95-95-lbs., 80-90-100-lbs. (sub: power clean, front squat)
James C.: 110-115-120-lbs., 80-95-95-lbs.
Aaron B.: 75-75-80-lbs., 135-155-160-lbs. (sub: front squat)
Rob K.: 143x-143-145-lbs., 160-175-185-lbs.
Neil A.: 130-135-138-lbs., 140-150-150x-lbs.
Matt H.: 110x-110-112x-lbs., 105-115-120-lbs.
Tamra F.: 95-97x-97-lbs., 100-110x-105-lbs.
Sidra C.: 100-103-105x-lbs., 143-145-150-lbs.
Brian W.: 90-95x-95x-lbs., 110-120x-115x-lbs.
Holmes H.: 95-95-95-lbs., 145x-140-145-lbs. (sub: 3RM snatch deadlift, front squat)
David O.: 3:00, 2:00, 1:30, 1:30, 205-205-205-lbs. (sub: 15x corners + max plank hold, front squat)
Bill S.: 65-75-75-lbs., 55-65-75-lbs.
Chad P.: 95-110-120x-lbs., 70-85-95-lbs. (3RM)
Brandon W.: 70-75-80-lbs., 35-40-40-lbs. (3RM)
Ted D.: 70-75-80-lbs., 95-110-110-lbs. (sub: front squat)
Kate R.: 60-65x-65x-lbs., 55-60-70-lbs.
Ted K.: 80-85-85-lbs., 85-105-115-lbs. (sub: front squat)
Jen O.: 70-75-75-lbs., 55-65-70-lbs.
Campbell R.: 60-65-65-lbs., 65-75-90-lbs.
Scott T.: 60-65-70-lbs., 100-120-140-lbs. (sub: front squat)
Keena S.: 50-50-50-lbs., 45-55-55-lbs.
Laurie W.: 50-50-50-lbs., 35-45-45-lbs. (3RM)
Robert W.: 45-50-50-lbs., 60-75-85-lbs. (sub: 3RM front squat)
Emily N.: 35-40-40-lbs., 45-50-55-lbs. (sub: 3RM front squat)
Dave R.: 175-177-180-lbs., 252-255-258-lbs.
Josh M.: 135-137x-137-lbs., 170-180-183-lbs.
John G.: 140-143x-143-lbs., 140-147-155-lbs.
Randy F.: 75-80-85-lbs., 95-105-115-lbs. (sub: front squat)
Kaisa A.: 60-65x-60-lbs., 60-70-85-lbs.
Arvin G.: 60-65-70-lbs., 105-115-140-lbs. (sub: front squat)
Diane N.: 60x-60-60-lbs., 60-70x-65-lbs.
Leota B.: 50-55-58x-lbs., 60-70-75-lbs.
Katie K.: 55-55-55-lbs., 55-70-85-lbs. (sub: 3RM front squat)
Valentina F.: 45-50-55x-lbs., 65-75-80-lbs. (sub: 3RM front squat)
Jason C.: 90x-90-90-lbs., 50-55-60-lbs. (sub: 3RM overhead squat)
Mike S.: 145-150-150-lbs., 180-190-200-lbs.
Michael F.: 125x-125-125-lbs., 150-160-170-lbs.
Chris C.: 95-100-100-lbs., 155-165-175x-lbs.
Lee P.: 75-77x-70x-lbs., 100-110-115-lbs.
Sean F.: 80-80-80-lbs., 110-110-110-lbs.
James H.: 85-90-95-lbs., 95-105x-105-lbs.
Roselena R.: 70-73-75-lbs., 105-110-115x-lbs.
Travis O.: 120-127-135-lbs., 115-125-135x-lbs.
Ralph A.: 115-120-120-lbs., 135-145-155-lbs.
Thomas M.: 83-86x-86x-lbs., 110-130-135-lbs.
Matthew C.: 90-95x-95-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
Kevin M.: 65-75-75-lbs., 105-115-140-lbs. (sub: front squat)
Ben H.: 95-105-105x-lbs., 105-125-140-lbs. (sub: front squat)
Kerstin C.: 55-55-55-lbs., 85-85-85-lbs. (sub: 3RM front squat)
Wayne C.: 105-110x-110-lbs., 145-155x-155-lbs.
Steve D.: 150-160x-160x-lbs., 180-200x-190-lbs.
Ryan S.: 135-140-145-lbs., 145-155-165-lbs.
Brian J.: 95-100-105-lbs., 115-125-128-lbs.
Mark Co.: 105x-105-115x-lbs., 75-85x-85-lbs.
Ty C.: 95-95-105-lbs., 45-50-50-lbs.
Alissa G.: 75-77.5-80-lbs., 105x-105x-105-lbs.
Brian T.: 130-135x-135-lbs., 165-173x-173-lbs.
Andrew R.: 120-123x-123x-lbs., 165-173-178-lbs.
Christy P.: 100-95-95-lbs., 200-205-210-lbs. (sub: front squat)
Jim C.; 125-130-120-lbs., 135-143-148-lbs.
Ricky B.: 90-95-95-lbs., 115-115-115-lbs. (sub: front squat)
David S.: 110-117x-117-lbs., 125-133-140-lbs.
Bill M.: 60-65-70-lbs., 120-135-135-lbs. (sub: front squat)
Bryan K.: 45-55-55-lbs., 65-75-75-lbs. (sub: 3RM front squat)
Charlotte Ha.: 35-35-35-lbs., 55-65-6-lbs. (sub: 3RM front squat)
Brett B.: 35-35-35-lbs., 55-65-65-lbs. (sub: 3RM front squat)
Molly B.: 15-15-15-lbs., 35-35-35-lbs. (sub: hang power snatch, 3RM front squat)
Carlos A.: 35-35-35-lbs., 80-90-100-lbs. (sub: 3RM front squat)
Rocio Q.: 15-15-15-lb. dbs (sub: 15x strict bodyrow + max plank hold, 5 rounds; seated shoulder press)
Jesse L.: 205-215-225-lbs. (sub: 15x corners + max plank hold; 5 rounds; front squat)