Tuesday, January 17, 2012

1 Comment

  1. coach | January 17, 2012 at 10:19 pm
     

    –Scores–
    Jeremy M.: 85-90x-90x-lbs., 65-75-85-lbs.
    Jennifer M.: 60-60-62-lbs, 65-75-80-lbs.
    Joseph P.: 1:05, 1:15, 0:46, 0:55, 0:45 (sub: 15x corners + max plank hold, 5x strict bodyrow + 10′ jump support hold)
    Cristian D.: 85-90-95-lbs., 80-95-100-lbs.
    Kirsten P.: 75-75-80-lbs., 80-90-95-lbs.
    Terry M.: 75-80-85-lbs., 40-45-45-lbs. (3RM)
    Jon H.: 80-85-85-lb., 105-115-125-lbs.
    Mayra C.: 70-73-76-lbs., 95-105-120-lbs. (sub: front squat)
    Set S.: 60-65-70-lbs., 65-70-75-lbs.
    Greg F.: 70-75-85-lbs., 45-55-65-lbs. (3RM)
    Julie G.: 55-55-60x-lbs., 35-40-40-lbs. (3RM)
    Joe P.: 155-160-163-lbs., 240-245-250-lbs.
    Drew P.: 135-138-140-lbs., 225-230-235x-lbs.
    Bill G.: 115-120x-120x-lbs., 190x-190-195x-lbs.
    Ivy F.: 85-85-85-lbs., 140-145-148x-lbs.
    Jeff W.: 85-90x-85-lbs., 100-115-120-lbs.
    Joe K.: 80x-75-80x-lbs., 45-50-55-lbs. (3RM)
    Ashley T.: 80x-75-77-lbs., 80-85-90-lbs.
    Ralph B.: 85-90-95x-lbs., 85-90-95-lbs.
    Johnny A.: 90x-90-95x-lbs., 1;08, 1:07, 0:40 (sub: squat practice, max plank hold; 3 rounds)
    Matthew W.: 135-135-135-lbs., 205-215-225-lbs. (sub: 3RM snatch deadlift, front squat)
    Derek B.: 120-123x-123-lbs., 175-180x-180x-lbs.
    Steve M.: 105x-105-106-lbs., 135-150-155-lbs.
    Alex H.: 105x-105-105-lbs., 100-110-115-lbs.
    Claire H.: 102-105x-105x-lbs., 130-140-143-lbs.
    Christine S.: 65x-65-65-lbs., 75-80-85-lbs.
    Katie M.: 90-95-95-lbs., 80-90-100-lbs. (sub: power clean, front squat)
    James C.: 110-115-120-lbs., 80-95-95-lbs.
    Aaron B.: 75-75-80-lbs., 135-155-160-lbs. (sub: front squat)
    Rob K.: 143x-143-145-lbs., 160-175-185-lbs.
    Neil A.: 130-135-138-lbs., 140-150-150x-lbs.
    Matt H.: 110x-110-112x-lbs., 105-115-120-lbs.
    Tamra F.: 95-97x-97-lbs., 100-110x-105-lbs.
    Sidra C.: 100-103-105x-lbs., 143-145-150-lbs.
    Brian W.: 90-95x-95x-lbs., 110-120x-115x-lbs.
    Holmes H.: 95-95-95-lbs., 145x-140-145-lbs. (sub: 3RM snatch deadlift, front squat)
    David O.: 3:00, 2:00, 1:30, 1:30, 205-205-205-lbs. (sub: 15x corners + max plank hold, front squat)
    Bill S.: 65-75-75-lbs., 55-65-75-lbs.
    Chad P.: 95-110-120x-lbs., 70-85-95-lbs. (3RM)
    Brandon W.: 70-75-80-lbs., 35-40-40-lbs. (3RM)
    Ted D.: 70-75-80-lbs., 95-110-110-lbs. (sub: front squat)
    Kate R.: 60-65x-65x-lbs., 55-60-70-lbs.
    Ted K.: 80-85-85-lbs., 85-105-115-lbs. (sub: front squat)
    Jen O.: 70-75-75-lbs., 55-65-70-lbs.
    Campbell R.: 60-65-65-lbs., 65-75-90-lbs.
    Scott T.: 60-65-70-lbs., 100-120-140-lbs. (sub: front squat)
    Keena S.: 50-50-50-lbs., 45-55-55-lbs.
    Laurie W.: 50-50-50-lbs., 35-45-45-lbs. (3RM)
    Robert W.: 45-50-50-lbs., 60-75-85-lbs. (sub: 3RM front squat)
    Emily N.: 35-40-40-lbs., 45-50-55-lbs. (sub: 3RM front squat)
    Dave R.: 175-177-180-lbs., 252-255-258-lbs.
    Josh M.: 135-137x-137-lbs., 170-180-183-lbs.
    John G.: 140-143x-143-lbs., 140-147-155-lbs.
    Randy F.: 75-80-85-lbs., 95-105-115-lbs. (sub: front squat)
    Kaisa A.: 60-65x-60-lbs., 60-70-85-lbs.
    Arvin G.: 60-65-70-lbs., 105-115-140-lbs. (sub: front squat)
    Diane N.: 60x-60-60-lbs., 60-70x-65-lbs.
    Leota B.: 50-55-58x-lbs., 60-70-75-lbs.
    Katie K.: 55-55-55-lbs., 55-70-85-lbs. (sub: 3RM front squat)
    Valentina F.: 45-50-55x-lbs., 65-75-80-lbs. (sub: 3RM front squat)
    Jason C.: 90x-90-90-lbs., 50-55-60-lbs. (sub: 3RM overhead squat)
    Mike S.: 145-150-150-lbs., 180-190-200-lbs.
    Michael F.: 125x-125-125-lbs., 150-160-170-lbs.
    Chris C.: 95-100-100-lbs., 155-165-175x-lbs.
    Lee P.: 75-77x-70x-lbs., 100-110-115-lbs.
    Sean F.: 80-80-80-lbs., 110-110-110-lbs.
    James H.: 85-90-95-lbs., 95-105x-105-lbs.
    Roselena R.: 70-73-75-lbs., 105-110-115x-lbs.
    Travis O.: 120-127-135-lbs., 115-125-135x-lbs.
    Ralph A.: 115-120-120-lbs., 135-145-155-lbs.
    Thomas M.: 83-86x-86x-lbs., 110-130-135-lbs.
    Matthew C.: 90-95x-95-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
    Kevin M.: 65-75-75-lbs., 105-115-140-lbs. (sub: front squat)
    Ben H.: 95-105-105x-lbs., 105-125-140-lbs. (sub: front squat)
    Kerstin C.: 55-55-55-lbs., 85-85-85-lbs. (sub: 3RM front squat)
    Wayne C.: 105-110x-110-lbs., 145-155x-155-lbs.
    Steve D.: 150-160x-160x-lbs., 180-200x-190-lbs.
    Ryan S.: 135-140-145-lbs., 145-155-165-lbs.
    Brian J.: 95-100-105-lbs., 115-125-128-lbs.
    Mark Co.: 105x-105-115x-lbs., 75-85x-85-lbs.
    Ty C.: 95-95-105-lbs., 45-50-50-lbs.
    Alissa G.: 75-77.5-80-lbs., 105x-105x-105-lbs.
    Brian T.: 130-135x-135-lbs., 165-173x-173-lbs.
    Andrew R.: 120-123x-123x-lbs., 165-173-178-lbs.
    Christy P.: 100-95-95-lbs., 200-205-210-lbs. (sub: front squat)
    Jim C.; 125-130-120-lbs., 135-143-148-lbs.
    Ricky B.: 90-95-95-lbs., 115-115-115-lbs. (sub: front squat)
    David S.: 110-117x-117-lbs., 125-133-140-lbs.
    Bill M.: 60-65-70-lbs., 120-135-135-lbs. (sub: front squat)
    Bryan K.: 45-55-55-lbs., 65-75-75-lbs. (sub: 3RM front squat)
    Charlotte Ha.: 35-35-35-lbs., 55-65-6-lbs. (sub: 3RM front squat)
    Brett B.: 35-35-35-lbs., 55-65-65-lbs. (sub: 3RM front squat)
    Molly B.: 15-15-15-lbs., 35-35-35-lbs. (sub: hang power snatch, 3RM front squat)
    Carlos A.: 35-35-35-lbs., 80-90-100-lbs. (sub: 3RM front squat)
    Rocio Q.: 15-15-15-lb. dbs (sub: 15x strict bodyrow + max plank hold, 5 rounds; seated shoulder press)
    Jesse L.: 205-215-225-lbs. (sub: 15x corners + max plank hold; 5 rounds; front squat)

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