Friday, January 20, 2012

2 Comments

  1. jimc2 | January 20, 2012 at 6:01 pm
     

    Jim C.:

    Phase 5 Fitness Tampa
    Recovery Day
    35 min as many rounds as possible

    10 suicides (15 meter)
    20 situps
    5 pull ups

    Must keep heart rate 180 – your age

    13 rounds

    THEN, in garage at home
    For time

    21-15-9
    Power clean (100 lbs)
    Squats
    Pushups

    5:05

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  2. b-kay | January 20, 2012 at 9:50 pm
     

    –Scores–
    Ralph B.: 155-165-170x-lbs., 9:40
    Chris T.: 160-165-170x-lbs., 9:14
    Joe K.: 145-152-155x-lbs., 9:50
    Ty C.: 120-125-130-lbs., 8:53
    Kate R.: 90x-80-85x-lbs., 12:06
    Katie K.: 90-90-90-lbs., 11:21 (sub: knee burpee)
    Alex H.: 170-175x-175x-lbs., 8:00
    Alex M.: 180-195x-185-lbs., 8:26
    Steve M.: 155-170-175x-lbs., 9:06
    Claire H.: 145-148-150-lbs., 7:23
    Brian W.: 155x-150-153x-lbs., 9:22
    Ted K.: 135x-130-133-lbs., 9:41
    Aaron B.: 105-115-120x-lbs., 11:03
    Jen O.: 110-112-115-lbs., 12:23 (sub: 2/3x burpee)
    Christine S.: 102-105-107x-lbs., 8:57
    Rob K.: 215-220-225x-lbs., 7:57
    Neil A.: 205x-205-208-lbs., 8:47
    Matt H.: 11:44, 10:50 (sub: 50x strict pull-up)
    Michael F.: 185-190x-190x-lbs., 7:12
    Josh M.: 175x-173-175-lbs., 7:40
    Glenn C.: 145-150-150-lbs., 7:45 (sub: 35x sit-up, pushup)
    Sidra C.: 138x-137-138x-lbs., 11:07
    Jon H.: 135-137-138x-lbs., 8:55
    Terry M.: 140-143-145x-lbs., 8:30
    Jeremy N.: 240-245-250x-lbs., 11:07
    Mike S.: 215-220-223-lbs., 7:10
    Bill G.: 205-210-212x-lbs., 8:07
    Chris C.: 170-180x-175-lbs., 7:53
    Drew P.: 195-205-215x-lbs., 8:30
    Erez Y.: 180-183x-183x-lbs., 8:37 (sub: 50x double under)
    Yoshi S.: 170-170x-160-lbs., 9:07
    David S.: 170x-167x-160-lbs., 7:33
    Rocio Q.: 16:13, 10:52 (sub: 50x jump-stretch strict pull-up, green)
    Matthew W.: 305-325-335-lbs., 10:15 (sub: deadlift, 2x no pushup burpee)
    Keena S.: 90-95-95-lbs., 7:58 (sub: 35x lunge)
    Brett B.: 95-105-105-lbs., 7:23 (sub: 200m run, 2/3x burpee)
    Campbell R.: 95-100-105x-lbs., 8:14 (sub: 35x lunge)
    Robert W.: 85-95-95-lbs., 11:43
    Ben H.: 95-105-115-lbs., 10:13
    Laurie W.: 75-80-85x-lbs., 12:27 (sub: knee burpee)
    Emily N.: 45-50-55x-lbs., 11:23 (sub: knee burpee)
    Katie M.: 95-100x-97x-lbs., 10:35
    Cristian D.: 145-150x-150-lbs., 10:00
    Julie G.: 95-95x-95x-lbs., 11:15
    Alissa G.: 115-120x-120x-lbs., 8:43
    Kaisa A.: 105-110x-110x-lbs., 10:04
    Brandon W.: 145-150-155-lbs., 10:06
    James H.: 140-145-150-lbs., 8:47
    Jason C.: 135-143-150-lbs., 8:47
    Lee P.: 120-120-125-lbs., 10:38
    Matthew C.: 135-135-135-lbs., 10:03
    Syed Q.: 110-120-120-lbs., 6:25 (sub: 200m run, 2/3x burpee)
    Travis O.: 190-195-205-lbs., 6:25 (sub: 200m run, 2/3x burpee)
    Brian T.: 187-190-193x-lbs., 7:32
    Brad R.: 173-175-178-lbs., 9:53
    Brian J.: 170-173x-173x-lbs., 8:28
    Ivy F.: 145-148-150x-lbs., 11:40
    Tamra F.: 145-148-150x-lbs., 10:06 (sub: no pushup burpee)

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