power clean
1-1-1
Compare results to December 16, 2011.
then, three rounds for time:
400m run
15x burpee
power clean
1-1-1
Compare results to December 16, 2011.
then, three rounds for time:
400m run
15x burpee
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Jim C.:
Phase 5 Fitness Tampa
Recovery Day
35 min as many rounds as possible
10 suicides (15 meter)
20 situps
5 pull ups
Must keep heart rate 180 – your age
13 rounds
THEN, in garage at home
For time
21-15-9
Power clean (100 lbs)
Squats
Pushups
5:05
–Scores–
Ralph B.: 155-165-170x-lbs., 9:40
Chris T.: 160-165-170x-lbs., 9:14
Joe K.: 145-152-155x-lbs., 9:50
Ty C.: 120-125-130-lbs., 8:53
Kate R.: 90x-80-85x-lbs., 12:06
Katie K.: 90-90-90-lbs., 11:21 (sub: knee burpee)
Alex H.: 170-175x-175x-lbs., 8:00
Alex M.: 180-195x-185-lbs., 8:26
Steve M.: 155-170-175x-lbs., 9:06
Claire H.: 145-148-150-lbs., 7:23
Brian W.: 155x-150-153x-lbs., 9:22
Ted K.: 135x-130-133-lbs., 9:41
Aaron B.: 105-115-120x-lbs., 11:03
Jen O.: 110-112-115-lbs., 12:23 (sub: 2/3x burpee)
Christine S.: 102-105-107x-lbs., 8:57
Rob K.: 215-220-225x-lbs., 7:57
Neil A.: 205x-205-208-lbs., 8:47
Matt H.: 11:44, 10:50 (sub: 50x strict pull-up)
Michael F.: 185-190x-190x-lbs., 7:12
Josh M.: 175x-173-175-lbs., 7:40
Glenn C.: 145-150-150-lbs., 7:45 (sub: 35x sit-up, pushup)
Sidra C.: 138x-137-138x-lbs., 11:07
Jon H.: 135-137-138x-lbs., 8:55
Terry M.: 140-143-145x-lbs., 8:30
Jeremy N.: 240-245-250x-lbs., 11:07
Mike S.: 215-220-223-lbs., 7:10
Bill G.: 205-210-212x-lbs., 8:07
Chris C.: 170-180x-175-lbs., 7:53
Drew P.: 195-205-215x-lbs., 8:30
Erez Y.: 180-183x-183x-lbs., 8:37 (sub: 50x double under)
Yoshi S.: 170-170x-160-lbs., 9:07
David S.: 170x-167x-160-lbs., 7:33
Rocio Q.: 16:13, 10:52 (sub: 50x jump-stretch strict pull-up, green)
Matthew W.: 305-325-335-lbs., 10:15 (sub: deadlift, 2x no pushup burpee)
Keena S.: 90-95-95-lbs., 7:58 (sub: 35x lunge)
Brett B.: 95-105-105-lbs., 7:23 (sub: 200m run, 2/3x burpee)
Campbell R.: 95-100-105x-lbs., 8:14 (sub: 35x lunge)
Robert W.: 85-95-95-lbs., 11:43
Ben H.: 95-105-115-lbs., 10:13
Laurie W.: 75-80-85x-lbs., 12:27 (sub: knee burpee)
Emily N.: 45-50-55x-lbs., 11:23 (sub: knee burpee)
Katie M.: 95-100x-97x-lbs., 10:35
Cristian D.: 145-150x-150-lbs., 10:00
Julie G.: 95-95x-95x-lbs., 11:15
Alissa G.: 115-120x-120x-lbs., 8:43
Kaisa A.: 105-110x-110x-lbs., 10:04
Brandon W.: 145-150-155-lbs., 10:06
James H.: 140-145-150-lbs., 8:47
Jason C.: 135-143-150-lbs., 8:47
Lee P.: 120-120-125-lbs., 10:38
Matthew C.: 135-135-135-lbs., 10:03
Syed Q.: 110-120-120-lbs., 6:25 (sub: 200m run, 2/3x burpee)
Travis O.: 190-195-205-lbs., 6:25 (sub: 200m run, 2/3x burpee)
Brian T.: 187-190-193x-lbs., 7:32
Brad R.: 173-175-178-lbs., 9:53
Brian J.: 170-173x-173x-lbs., 8:28
Ivy F.: 145-148-150x-lbs., 11:40
Tamra F.: 145-148-150x-lbs., 10:06 (sub: no pushup burpee)