Saturday, January 21, 2012

5 Responses

1. Did the WOD at Boling AFB in D.C.: Squat (w.u. 135,155,175,185) work: 195,205x,185; Shoulder press: 80,85,90x grrr.

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2. I did the OTB from the other day 400m run + 25 burpees three round: 13:29

   My left knee has been bothering me a bit for the last few weeks and it did during the burpees.

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3. Jim C.:

   Variation of WOD from Crossfit main site on Jan 20, 2012

   3 rounds for time

   1000 meter run
   50 thrusters (50 lbs)
   30 pushups

   33:12

   OUCH.

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4. –Scores–
   Joe P.: 305-340-355x-lbs., 175-183-185-lbs.
   Steve D.: 255-275-275-lbs., 135-135-135-lbs.
   Jeremy N.: 325-340x-330-lbs., 145-160-165x-lbs.
   Michael F.: 250-265x-265x-lbs., 145-150-152-lbs.
   Keith H.: 175-155-175-lbs., 125-128x-128-lbs.
   Kirsten P.: 160-170-175x-lbs., 90-92-95-lbs.
   Thomas M.: 160-170x-165x-lbs., 100-110x-105-lbs.
   Terry M.: 175-190-205-lbs., 85-95-98-lbs.
   Arvin G.: 140-150-155-lbs., 90-100-105-lbs. (sub: front squat)
   Ashley T.: 115-125-130x-lbs., 60-75-80-lbs.
   Kerstin C.: 85-105-105-lbs., 65-70-75x-lbs. (sub: front squat)
   Set S.: 85-95-105-lbs., 55-65-70x-lbs.
   Cristian D.: 170-190-195-lbs., 105-110-115-lbs.
   Spencer S.: 165-180-185-lbs., 100-115-125-lbs. (sub: front squat)
   James H.: 155-165-175-lbs., 115-125-128x-lbs. (sub: front squat)
   Rocio Q.: 35-45-50x-lbs. (sub: max plank hold + max side plank hold; 5 rounds)
   Glenn C.: 120-135-135-lbs., 120-130-135-lbs. (sub: front squat)
   Roselena R.: 150-170x-150-lbs., 75-80x-80x-lbs.
   Mayra C.: 120-135-135x-lbs., 75-80x-77-lbs.
   Brian W.: 165-165-175-lbs., 95-105x-105-lbs.
   Christine S.: 145-150-155x-lbs., 85-90-92-lbs.
   Jen O.: 150-160-175-lbs., 90-100-102x-lbs.
   Peter H.: 145-155-165-lbs., 105-112-115-lbs. (sub: front squat)
   Emily N.: 65-65-65-lbs., 50-55-60x-lbs. (sub: front squat)
   David S.: 235-245x-240-lbs., 120-125x-123x-lbs.
   Alex H.: 235x-235-225-lbs., 133-138-140-lbs.
   James C.: 230-240-250-lbs., 117x-117-123-lbs.
   Matt H.: 170-170-170-lbs., 125-128-130x-lbs.
   Christy P.: 225-233x-230x-lbs., 10:06 (sub: 50x strict pull-up)
   Josh M.: 220-230-233-lbs., 105-110x-107x-lbs.
   Jeremy M.: 170-170-175-lbs. 135-140-143-lbs. (sub: front squat)
   Greg F.: 170-175-180-lbs., 110-115-118-lbs. (sub: front squat)
   Dave R.: 315-335x-335-lbs., 145-150x-148-lbs.
   Chris C.: 305-325-330x-lbs., 135-140x-138x-lbs.
   Ralph A.: 265-280-285-lbs., 170-175-180x-lbs.
   Brad R.: 225-235-245-lbs., 140-147-150x-lbs.
   Jeff W.: 210-225-230-lbs., 105-115-120x-lbs.
   Mark C.: 205-220-225-lbs., 130-145-155x-lbs.
   Brian T.: 205-215-225-lbs., 120-135-140-lbs.
   Derek B.: 225-250x-250x-lbs., 135-141-143-lbs.
   Jim D.: 145-160-170-lbs., 130-136-140x-lbs. (sub: front squat)
   Krishnan S.: 145-160x-155-lbs., 85-100-105x-lbs. (sub: front squat)
   Ty C.: 160-175-200-lbs., 100-115-130x-lbs.
   Lisa C.: 120-130-130-lbs., 35-35x-30-lb. dbs (sub: 3RM single-arm shoulder press)
   Kate R.: 125-130-135x-lbs., 50-55-57-lbs.
   Katie K.: 80-90-90-lbs., 65-70-75x-lbs. (sub: 3RM front squat)
   Robert W.: 95-105-115-lbs., 90-105-115-lbs. (sub: 3RM front squat)
   Kevin M.: 135-150-150-lbs., 95-115-130-lbs. (sub: 3RM front squat)

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5. From equinox NYC
   95-105-110, 50-55-60-65x-65x
   Squat felt heavy and had no supervision or spot so stopped at 110 (3x 110).
   Jennifer M

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