seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up
Compare results to March 24, 2011.
seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up
Compare results to March 24, 2011.
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damn, sorry i am going to miss this WOD. worse, i seriously needed to redeem myself because apparently the last time i couldn’t even finish this WOD.
2 caps tickets for Tuesday’s game, Boston/caps free to a good home. Give me a shout if you want them.
Joe
OTB: just over 12 minutes
Despite a lame video, this song merits posting for its first four words.
http://www.youtube.com/watch?v=vi06TWlKeHc
Way to go, Ivy!! Great photo.
–Scores–
Alex H.: 8:35
Josh M.: 7:53
Steve M.: 12:37
Christine S.: 11:04
Claire H.: 10:50
James C.: 9:13
Scott T.: dnf
Alex M.: 9:15 (sub: 45″ plank hold, 1/2x strict pull-up)
Derek B.: 6:55 (sub: 1/2x pull-up)
Brian W.: 12:07 (sub: 1/2x jump-stretch strict pull-up, blue)
Ted K.: dnf
Jen O.: 10:22 (sub: strict bodyrow)
Larry B.: 12:06 (sub: 1/2x jump-stretch strict pull-up, blue)
Greg F.: 11:36 (sub: 1/2x jump-stretch strict pull-up, blue)
Robert W.: 9:10 (20-lb. dbs; sub: thruster, 1/2x jump-stretch strict pull-up, blue)
Matthew W.: 11:16 (35-lb. db.; sub: single-arm shoulder press, 45″ plank hold)
Chris T.: dnf
Cristian D.: 9:59 (sub: 1/2x pull-up)
Sidra C.: 13:23 (sub: 1/2x pull-up)
Leota B.: 13:40 (sub: 1/2x pull-up)
Julie G.: 12:55 (sub: 1/2x jump-stretch strict pull-up, blue)
Holmes H.: 7:49 (sub: mb clean, strict bodyrow)
Katie M.: 8:49 (sub: mb clean, strict bodyrow)
Matt H.: 7:48 (sub: 1/2x pull-up)
Keith W.: 10:48 (sub: 1/2x pull-up)
Terry M.: 11:07 (sub: 1/2x jump-stretch strict pull-up, red)
Ty C.: 9:40 (sub: 1/2x jump-stretch strict pull-up, blue)
Katie K.: 9:42 (sub: 1/2x jump-stretch strict pull-up, green)
Glenn C.: 7:42 (25-lb. dbs; sub: push press, 1/2x jump-stretch strict pull-up, red)
Mayra C.: 9:07 (sub: 1/2x jump-stretch strict pull-up, green)
Joe P.: 13:58
David S.: 8:39
Ralph B.: 8:42 (sub: 1/2x strict pull-up)
Chad P.: 10:46 (sub: 1/2x jump-stretch strict pull-up, green)
Kate R.: 13:24 (sub: 1/2x jump-stretch strict pull-up, red)
Campbell R.: 11:58 (sub: 1/2x strict bodyrow)
Ted D.: 10:13 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Joe K.: 9:19 (sub: 1/2x jump-stretch strict pull-up, blue)
Matthew C.: 8:48 (sub: 1/2x jump-stretch strict pull-up, blue)
Erez Y.: 7:21 (40-lb. db.; sub; single-arm thruster, tuck jump)
Jeff W.: 7:25 (sub: 1/2x pull-up)
Dave R.: 5:50
Yoshi S.: 7:02 (14-lbs.; sub: 1/2x pull-up)
Andrew L.: 4:47 (sub: 1/2x strict pull-up; 5 rounds)
Lisa C.: 8:07 (25-lb. db.; sub; single-arm thruster, tuck jump)
Joseph P.: 7:33 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Ralph A.: 12:41 (sub: 1/2x jump-stretch strict pull-up, blue)
Andrew R.: 10:37
James H.: 11:53
Thomas M.: 10:35
Christy P.: 11:14 (sub: strict pull-up)
John G.: 9:49 (sub: 1/2x jump-stretch strict pull-up, green)
Ashley T.: 8:16 (sub: 1/2x jump-strict pull-up, red)
Travis O.: 11:04 (sub: 1/2x jump-stretch strict pull-up, green)
Katherine S.: 9:23 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Chris C.: 10:07
Ben T.: 12:13
Danny M.: 5:30 (sub: 1/2x pull-up; 5 rounds) **has been away for three weeks**
Brad R.: 11:43 (sub: 1/2x pull-up)
JC L.: 10:07 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Brett B.: 8:30 (14-lbs.; sub: 1/2x strict bodyrow; 5 rounds) **maybe mb squat**
Diane N.: 13:19 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Rocio Q.: 10:43 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Jim C.: 7:15
Brian T.: 9:20
Wayne C.: 11:09 (sub: 1/2x strict pull-up)
Brian J.: 6:12 (sub: 1/2x pull-up)
Tamra F.: 11:00 (sub: 1/2x jump-stretch strict pull-up, green)
Jerry C.: 13:54 (sub: 1/2x jump-stretch strict pull-up, green)
Valentina F.: 11:53 (10-lbs.; sub: 1/2x strict bodyrow)
Set S.: 8:59 (sub: 1/2x jump-stretch strict pull-up, green)
Peter H.: 9:33 (sub: 1/2x strict pull-up)
Randy F.: 11:07 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Krishnan S.: 11:06 (sub: 1/2x jump-stretch strict pull-up, red)
Laurie W.: 8:01 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Ricky B.: 9:11 (sub: 1/2x jump-stretch strict pull-up, green; 5 rounds)
Carlos A.: 5:47 (14-lbs.; sub: 1/2x strict bodyrow; 5 rounds)
Arvin G.: 10:11 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Jeremy M.: 8:56 (sub: 1/2x jump-stretch strict pull-up, blue)
Notes for today:
–14-minute time limit
–DNF Scores:
Ted K.: 113
Chris T.: 139
Scott T.: (sub: 1/2x jump-stretch strict pull-up, blue)