Tuesday, January 24, 2012

7 Comments

  1. mjfrias15 | January 23, 2012 at 10:08 pm
     

    damn, sorry i am going to miss this WOD. worse, i seriously needed to redeem myself because apparently the last time i couldn’t even finish this WOD.

    Reply
  2. joepap | January 23, 2012 at 10:58 pm
     

    2 caps tickets for Tuesday’s game, Boston/caps free to a good home. Give me a shout if you want them.

    Joe

    Reply
  3. Ryan D. | January 24, 2012 at 7:51 am
     

    OTB: just over 12 minutes

    Reply
  4. No Doubt | January 24, 2012 at 2:39 pm
     

    Despite a lame video, this song merits posting for its first four words.

    http://www.youtube.com/watch?v=vi06TWlKeHc

    Reply
  5. Steve M. | January 24, 2012 at 6:16 pm
     

    Way to go, Ivy!! Great photo.

    Reply
  6. b-kay | January 24, 2012 at 9:50 pm
     

    –Scores–
    Alex H.: 8:35
    Josh M.: 7:53
    Steve M.: 12:37
    Christine S.: 11:04
    Claire H.: 10:50
    James C.: 9:13
    Scott T.: dnf
    Alex M.: 9:15 (sub: 45″ plank hold, 1/2x strict pull-up)
    Derek B.: 6:55 (sub: 1/2x pull-up)
    Brian W.: 12:07 (sub: 1/2x jump-stretch strict pull-up, blue)
    Ted K.: dnf
    Jen O.: 10:22 (sub: strict bodyrow)
    Larry B.: 12:06 (sub: 1/2x jump-stretch strict pull-up, blue)
    Greg F.: 11:36 (sub: 1/2x jump-stretch strict pull-up, blue)
    Robert W.: 9:10 (20-lb. dbs; sub: thruster, 1/2x jump-stretch strict pull-up, blue)
    Matthew W.: 11:16 (35-lb. db.; sub: single-arm shoulder press, 45″ plank hold)
    Chris T.: dnf
    Cristian D.: 9:59 (sub: 1/2x pull-up)
    Sidra C.: 13:23 (sub: 1/2x pull-up)
    Leota B.: 13:40 (sub: 1/2x pull-up)
    Julie G.: 12:55 (sub: 1/2x jump-stretch strict pull-up, blue)
    Holmes H.: 7:49 (sub: mb clean, strict bodyrow)
    Katie M.: 8:49 (sub: mb clean, strict bodyrow)
    Matt H.: 7:48 (sub: 1/2x pull-up)
    Keith W.: 10:48 (sub: 1/2x pull-up)
    Terry M.: 11:07 (sub: 1/2x jump-stretch strict pull-up, red)
    Ty C.: 9:40 (sub: 1/2x jump-stretch strict pull-up, blue)
    Katie K.: 9:42 (sub: 1/2x jump-stretch strict pull-up, green)
    Glenn C.: 7:42 (25-lb. dbs; sub: push press, 1/2x jump-stretch strict pull-up, red)
    Mayra C.: 9:07 (sub: 1/2x jump-stretch strict pull-up, green)
    Joe P.: 13:58
    David S.: 8:39
    Ralph B.: 8:42 (sub: 1/2x strict pull-up)
    Chad P.: 10:46 (sub: 1/2x jump-stretch strict pull-up, green)
    Kate R.: 13:24 (sub: 1/2x jump-stretch strict pull-up, red)
    Campbell R.: 11:58 (sub: 1/2x strict bodyrow)
    Ted D.: 10:13 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Joe K.: 9:19 (sub: 1/2x jump-stretch strict pull-up, blue)
    Matthew C.: 8:48 (sub: 1/2x jump-stretch strict pull-up, blue)
    Erez Y.: 7:21 (40-lb. db.; sub; single-arm thruster, tuck jump)
    Jeff W.: 7:25 (sub: 1/2x pull-up)
    Dave R.: 5:50
    Yoshi S.: 7:02 (14-lbs.; sub: 1/2x pull-up)
    Andrew L.: 4:47 (sub: 1/2x strict pull-up; 5 rounds)
    Lisa C.: 8:07 (25-lb. db.; sub; single-arm thruster, tuck jump)
    Joseph P.: 7:33 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Ralph A.: 12:41 (sub: 1/2x jump-stretch strict pull-up, blue)
    Andrew R.: 10:37
    James H.: 11:53
    Thomas M.: 10:35
    Christy P.: 11:14 (sub: strict pull-up)
    John G.: 9:49 (sub: 1/2x jump-stretch strict pull-up, green)
    Ashley T.: 8:16 (sub: 1/2x jump-strict pull-up, red)
    Travis O.: 11:04 (sub: 1/2x jump-stretch strict pull-up, green)
    Katherine S.: 9:23 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Chris C.: 10:07
    Ben T.: 12:13
    Danny M.: 5:30 (sub: 1/2x pull-up; 5 rounds) **has been away for three weeks**
    Brad R.: 11:43 (sub: 1/2x pull-up)
    JC L.: 10:07 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Brett B.: 8:30 (14-lbs.; sub: 1/2x strict bodyrow; 5 rounds) **maybe mb squat**
    Diane N.: 13:19 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Rocio Q.: 10:43 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Jim C.: 7:15
    Brian T.: 9:20
    Wayne C.: 11:09 (sub: 1/2x strict pull-up)
    Brian J.: 6:12 (sub: 1/2x pull-up)
    Tamra F.: 11:00 (sub: 1/2x jump-stretch strict pull-up, green)
    Jerry C.: 13:54 (sub: 1/2x jump-stretch strict pull-up, green)
    Valentina F.: 11:53 (10-lbs.; sub: 1/2x strict bodyrow)
    Set S.: 8:59 (sub: 1/2x jump-stretch strict pull-up, green)
    Peter H.: 9:33 (sub: 1/2x strict pull-up)
    Randy F.: 11:07 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Krishnan S.: 11:06 (sub: 1/2x jump-stretch strict pull-up, red)
    Laurie W.: 8:01 (10-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Ricky B.: 9:11 (sub: 1/2x jump-stretch strict pull-up, green; 5 rounds)
    Carlos A.: 5:47 (14-lbs.; sub: 1/2x strict bodyrow; 5 rounds)
    Arvin G.: 10:11 (14-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Jeremy M.: 8:56 (sub: 1/2x jump-stretch strict pull-up, blue)

    Reply
    • b-kay | January 24, 2012 at 9:50 pm
       

      Notes for today:
      –14-minute time limit
      –DNF Scores:
      Ted K.: 113
      Chris T.: 139
      Scott T.: (sub: 1/2x jump-stretch strict pull-up, blue)

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *