Wednesday, January 25, 2012

9 Comments

  1. borjagracia | January 25, 2012 at 7:39 am
     

    WOD, I used dumbells of 26 kgs (about 57 pounds, 115lbs total) for the deadlifts: 23:21

    Reply
  2. Ryan D. | January 25, 2012 at 8:01 am
     

    3-mile tempo run, 19:25 (6:28 pace)

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  3. butleraaron | January 25, 2012 at 1:07 pm
     

    Thanks for the post-WOD talk in the 6AM, John & BK. It’s exactly the thing I’ve been trying to explain to my wife about why MPH rocks and shouldn’t be lumped in with certain other CrossFit establishments. I enjoy ego as much as the next guy, but the more I’ve been able to focus on getting it right, vice getting it faster, the more success I’ve had.

    Reply
  4. T | January 25, 2012 at 2:29 pm
     

    I need these socks.
    http://tinyurl.com/7oro82o

    Reply
  5. joepap | January 25, 2012 at 4:26 pm
     

    Afternoon all….. Many of you that I work out with know that I deal with death on a daily basis at work. Over the last 12 years I’ve developed a callous indifference to the topic. The rare pediatric death can run a bit deep, but definitely affects my coworkers with children more so. Things, for right or wrong, change when it hits close to home.

    On Sunday night, a coworker/friend/brother was playing hockey with the department’s Hockey team at the Gardens Ice House in Laurel. DCFD was playing our brother firemen from PG county. DJ is a young 31 year old athlete who played many sports growing up. During the game, he fell to his knees, got up, stumbled again and fell flat on his face. His team members rushed to his side. They immediately recognized that he was in cardiac arrest. They started CPR immediately while others called 911. Other players went and grabbed the AED from the ice rink. The attached the AED and DJ was shocked three times. Around that time, PG Fire arrived on scene and continued care while they transported DJ to the hospital.

    Thru the great efforts of his brothers on scene, the quick response of PG Fire/ems and the Docs in the emergency room, DJ is currently alive. While he is still in a medically induced comma, we’re hopeful for a full recovery.

    I share this story because CPR is something that everyone can learn and do. CPR can AND will save lives. The time before the fire department gets there is critical and those minutes are where you can make the difference with bystander CPR. There is no reason to be scared.

    The DC fire department does teach free CPR classes at our academy to DC residents. It’s only a few hours…and those few hours could make the difference in someone’s life.

    Think about it…. if you have any questions….don’t hesitate to contact me.

    Reply
  6. b-kay | January 25, 2012 at 9:38 pm
     

    –Scores–
    Alex H.: 18:31
    James C.: dnf
    Josh M.: 16:05
    Steve M.: dnf
    Derek B.: dnf
    Matthew W.: 17:22 (sub: pike-up)
    Ted K.: dnf
    Jon H.: dnf
    Claire H.: 13:44
    Christine S.: dnf
    Jen O.: dnf
    Aaron B.: dnf
    Scott T.: dnf
    Robert W.: 17:31 (40-lb. dbs; sub: deadlift, 2/3x pushup)
    Alex M.: 16:22 (35-lb. dbs; sub: weighted lunge)
    Emily N.: 17:20 (25-lb. dbs; sub: 2/3x deadlift, 2/3x knee pushup)
    Keena S.: 14:40 (sub: 2/3x pike-up, 2/3x pushup)
    Neil A.: 19:31
    Bill G.: 14:47
    Cristian D.: dnf
    Terry M.: 20:00 (125-lbs.; sub: 2/3x pushup)
    Matt H.: 17:22 (115-lbs.; sub: 2/3x deadlift)
    Ty C.: 18:10 (95-lbs.; sub: 2/3x pushup)
    Sidra C.: dnf
    Kaisa A.: 15:35 (sub: 2/3x pushup)
    Tamra F.: 14:28 (sub: 2/3x pike-up)
    Keith W.: 19:31 (45-lb. dbs; sub: 2/3x pushup)
    Holmes H.: dnf
    Katie M.: 1743 (sub: lunge, sit-up)
    Mayra C.: 17:30 (35-lb. dbs; sub: 2/3x incline pushup)
    Set S.: 19:44 (35-lb. dbs; sub: 2/3x incline pushup)
    Drew P.: dnf
    Ralph B.: dnf
    Jeff W.: 13:51 (sub: 2/3x deadlift, 2/3x pushup)
    Joe K.: 14:25 (115-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Jason C.: 19:12 (115-lbs.; sub: 2/3x deadlift)
    Ivy F.: dnf
    Campbell R.: 18:30 (sub: 2/3x incline pushup)
    Matthew C.: 10:38 (95-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Kate R.: dnf
    Michael F.: 17:00
    Andrew L.: 7:10 (35-lb. dbs; sub: 2/3x weighted lunge, 2/3x pushup; 7 rounds)
    Dave R.: 12:56
    Mead O.: dnf
    David S.: 17:47
    Jim C.: 12:22
    John G.: dnf
    Thomas M.: dnf
    Ashley T.: dnf
    Ted D.: dnf
    Joseph P.: dnf
    Chris T: 17:34
    Brad R.: dnf
    Chris C.: 16;28
    Jesse L.: dnf
    Keith H.: dnf
    Ben T.: 18:24 (115-lbs.)
    Randy F.: 19:02 (95-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Danny M.: 18:05 (95-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Brett B.: 17:58 (30-lb dbs.; sub: 2/3x deadlift, 2/3x pushup; 7 rounds)
    Katie K.: 15:50 (30-lb. dbs; sub: 2/3x deadlift, 2/3x knee pushup)
    Jennifer M.: dnf
    Candida M.: 11:16 (30-lb. dbs; sub: 1/3x pushup)
    Charlotte Ha.: 16:09 (25-lb. dbs; sub: 2/3x deadlift, 2/3x knee pushup; 7 rounds)
    Katherine S.: 12:33 (20-lb. dbs; sub: 1/3x pushup)
    Christy P.: 13:11 (135-lbs.; sub: 2/3x pushup)
    Jim D.: 16:08 (sub: 2x lunge, sit-up)
    Sean F.: 19:31
    Brian T.: dnf
    Erez Y.: 15:53 (sub: pike-up)
    Jeremy N.: 19:15
    Lee P.: dnf
    Yoshi S.: dnf
    Brian J.: 18:41
    Jerry C.: dnf
    Alissa G.: 19:39
    Carlos A.: 15:50 (85-lbs.; sub: 2/3x deadlift, 1/3x pushup; 7 rounds)
    Peter H.: 17:49 (85-lbs.; sub: 2/3x deadlift)
    Laurie W.: 16:56 (75-lbs.; sub: 2/3x deadlift, 2/3x knee pushup)
    Sonal M.: 18:33 (25-lb. dbs; sub: 2/3x deadlift, 2/3 knee pushup)
    Rocio Q.: dnf
    Spencer S.: 18:01 (125-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Chad P.: 10:21 (115-lbs.; sub: 2/3x deadlift, 2/3x pushup; 5 rounds)
    Brian W.: dnf
    Leota B.: dnf
    Ricky B.: dnf
    Arvin G.: 18:49 (100-lbs.; sub: 2/3x pushup)

    Reply
    • b-kay | January 25, 2012 at 9:38 pm
       

      Notes for today:
      –20-minute time limit
      –DNF Scores:
      James C.: 9 rounds + 8x repetitions
      Steve M.: 6 rounds + 17x repetitions
      Derek B.: 8 rounds + 17x repetitions
      Ted K.: 9 rounds (sub: 2/3x pushup)
      Jon H.: 7 rounds
      Christine S.: 9 rounds + 15x repetitions
      Jen O.: 8 rounds (sub: 2/3x deadlift, 2/3x pushup)
      Aaron B.: 9 rounds + 5x repetitions (45-lb. dbs; sub: 2/3x deadlift, 2/3x pushup)
      Scott T.: 9 rounds + 11x repetitions (40-lb. dbs; sub: 2/3x deadlift, 2/3x pushup)
      Cristian D.: 9 rounds + 18x repetitions (125-lbs., sub: 2/3x pushup)
      Sidra C.: 9 rounds + 17x repetitions
      Holmes H.: 8 rounds (40-lb. dbs; sub: 2/3x pike-up)
      Ivy F.: 7 rounds + 26x repetitions
      Drew P.: 8 rounds + 21x repetitions (sub: pike-up)
      Ralph B.: 8 rounds + 7x repetitions
      Mead O.: 8 rounds + 18x repetitions (75-lbs; sub: 2/3x deadlift, 2/3x incline pushup)
      Kate R.: 7 rounds + 19x repetitions (85-lbs.; sub: 2/3x deadlift, 2/3x pushup)
      John G.: 7 rounds + 4x repetitions (sub: 2/3x pushup)
      Thomas M.: 9 rounds + 10x repetitions (115-lbs.)
      Ashley T.: 8 rounds + 29x repetitions (sub: 2/3x pushup)
      Ted D.: 8 rounds + 10x repetitions (75-lbs.; sub: 2/3x deadlift, 2/3x pushup)
      Joseph P.: 9 rounds + 25x repetitions (35-lb. dbs; sub: weighted lunge)
      Brad R.: 9 rounds + 29x repetitions
      Jesse L.: 7 rounds + 26x repetitions (sub: pike-up)
      Keith H.: 9 rounds + 11x repetitions (sub: 2/3x deadlift)
      Jeremy M.: 9 rounds + 16x repetitions (75-lbs.; sub: 1/3x pushup)
      Brian T.: 9 rounds + 14x repetitions
      Lee P.: 9 rounds + 4x repetitions (sub: 2/3x pushup)
      Yoshi S.: 8 rounds + 15x repetitions
      Jerry C.: 6 rounds + 10x repetitions (sub: 2/3x pushup)
      Rocio Q.: 9 rounds + 10x repetitions (20-lb. dbs; sub: 2/3x deadlift, 2/3x knee pushup)
      Brian W.: 9 rounds + 25x repetitions (110-lbs.; sub: 2/3x pushup)
      Leota B.: 9 rounds + 28x repetitions
      Ricky B.: 7 rounds + 19x repetitions(95-lbs.; sub: 2/3x deadlift, 2/3x pushup)

      Reply
  7. jlm9003 | January 26, 2012 at 9:02 pm
     

    9 rounds 16reps (75# 1/3pushup)
    Jennifer M

    Reply

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