skill:
snatch
lift:
snatch, max for the day
assistance:
three rounds; rest amply between rounds:
5x turkish get-up, right arm @ 55/35-lbs.
5x turkish get-up, left arm
max plank hold
skill:
snatch
lift:
snatch, max for the day
assistance:
three rounds; rest amply between rounds:
5x turkish get-up, right arm @ 55/35-lbs.
5x turkish get-up, left arm
max plank hold
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–Barbell Team Scores–
snatch, max for the day
Rob K.: 155-lbs.
Sidra C.: 95-lbs.
Bill G.: 95-lbs.
Tamra F.: 75-lbs.
Alex M.: 73-lbs.
Chris T.: 95-lbs.
Jessy C.: 70-lbs.
Erez Y.: 165-lbs. (sub: back squat, 5-5-5-5-5)
Matthew W.: 65-lbs. (sub: back squat, 5-5-5-5-5)
three rounds; rest amply between rounds: 5x turkish get-up, right arm @ 55/35-lbs., 5x turkish get-up, left arm, max plank hold
Drew P.: 1:05, 1:34, 1:10
Tamra F.: 0:35, 0:47, 0:42 (30-lbs.; sub: tgu sit-up, R)
Erez Y.: 2:30, 1:30, 1:15 (45-lbs.; sub: tgu sit-up, L)
Chris T.: 1:00, 1:05, 1:00 (30-lbs.)
Matthew W.: 1:35, 2:00, 2:15 (sub: only L)
Bill G.: 1:25, 0:45, 0:50 (45-lbs.)
Alex M.: 3:02, 2:41, 2:21 (35-lbs.; sub: shoulder press, r, shoulder press, l)
Sidra C.: 1:10, 0:55, 0:45 (25-lbs.)
Jessy C.: 1:05, 0:43, 0:35 (20-lbs.)