for time:

100-foot lunge

21x pull-up

21x sit-up

100-foot lunge

18x pull-up

18x sit-up

100-foot lunge

15x pull-up

15x sit-up

100-foot lunge

12x pull-up

12x sit-up

100-foot lunge

9x pull-up

9x sit-up

100-foot lunge

6x pull-up

6x sit-up

Compare results to August 26, 2011.

Mel and BK, maybe this will lift your spirits after having the ceiling leak this morning.

http://youtu.be/ccpjTyTpxVM

FYI 8am: http://www.washingtonpost.com/blogs/capital-weather-gang/post/yes-that-big-boom-was-late-january-thunder/2012/01/27/gIQAr0UZVQ_blog.html

15x320m run, starting every 2 min:

59, 62, 61, 63, 63

62, 63, 63, 62, 63

63, 63, 60, 60, 57

–Scores–

Michael F.: 13:47

Christine S.: 13:32 (sub: 1/2x strict pull-up)

Claire H.: 14:13

James C.: dnf

Ted K.: 13:23 (sub: 1/3x strict pull-up)

Jen O.: dnf

Keena S.: dnf

Greg F.: 14:43 (sub: 1/2x jump-stretch strict pull-up, green)

Ty C.: 13:14 (sub: 1/2x jump-stretch strict pull-up, blue)

Scott T.: dnf

Ralph A.: dnf

Larry B.: 14:35 (sub: 1/2x jump-stretch strict pull-up, red)

Derek B.: 14:43 (sub: 1/2x jump-stretch strict pull-up, red)

Emily N.: 14:22 (sub: 1/2x strict bodyrow, 1/2x lunge)

Peter H.: 2/6x sit-up (sub: 1/2x strict pull-up)

Ralph B.: 13:36 (sub: 1/2x strict pull-up)

Peter H.: dnf

Rob K.: 11:39

Matt H.: 13:30 (sub: 1/2x pull-up)

Terry M.: 12:55 (sub: 1/3x pull-up)

Leota B.: 11:43 (sub: 1/3x pull-up)

Alissa G.: 12:10 (sub: 1/3x pull-up)

Cristian D.: 12:12 (sub: 1/3x pull-up)

Kaisa A.: 10:10 (sub: 1/3x pull-up)

Krishnan S.: dnf

Kirsten P.: 12:09 (sub: 1/2x jump-stretch strict pull-up, blue)

Katie M.: 12:20 (sub: 1/2x strict bodyrow)

Jason C.: 14:40

Bill G.: dnf

Drew P.: 14:14 (sub: 1/2x strict pull-up)

David S.: 12:56

Jeff W.: 14:27 (sub: 1/2x pull-up)

Jeremy N.: dnf

Brian J.: 13:45 (sub: 1/2x pull-up)

Jessy C.: 14:56 (sub: 1/2x jump-stretch strict pull-up, blue)

Jon H.: 11:52 (sub: 1/2x pull-up)

Ivy F.: dnf

Kate R.: dnf

Ted D.: dnf

Lee P.: dnf

Matthew C.: dnf

Joe K.: 14:12 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, blue)

Rocio Q.: dnf

Campbell R.: 14:21 (sub: 1/2x strict bodyrow)

Katherine S.: 13:00 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)

James H.: 15:00

Yoshi S.: 13:28 (sub: 1/2x jump-stretch strict pull-up, red)

Brandon W.: 14:09 (sub: 1/3x pull-up)

John G.: 14:31 (sub: 20x squat, 1/2x jump-stretch strict pull-up, green)

Chris C.: 14:24

Jim C.: 8:19 (sub: 2x squat, no sit-up)

Kevin M.: dnf

Lisa C.: 10:36 (25-lb. db; sub: single-arm russian swing)

Notes for today:

–15-minute time limit

–DNF Scores:

James C.: 3/3x strict pull-up (sub: 1/2x strict pull-up)

Jen O.: 84/100-ft walking, round 4 (sub: 1/2x jump-stretch strict pull-up, green)

Keena S.: 0/6x sit-up (sub: 1/2x jump-stretch strict pull, blue)

Scott T.: 100/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)

Ralph A.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)

Krishnan S.: 60/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)

Jeremy N.: 50/100-ft. walking lunge, round 6 (sub: 1/2x pull-up)

Bill G.: 7/9x pull-up

Ivy F.: 25/100x-ft (sub: 1/2x jump-stretch strict pull-up, blue)

Kate R.: 5/5x pull-up (sub: 1/2x jump-stretch strict pull-up, red)

Ted D.: 12/12x sit-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)

Lee P.: 4/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)

Matthew C.: 9/9x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)

Rocio Q.: 3/9x pull-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)

Kevin M.: 40/50-ft. walking lunge, round 12 (sub: 1/2x lunge, 1/2x strict bodyrow)