for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up
Compare results to August 26, 2011.
Mel and BK, maybe this will lift your spirits after having the ceiling leak this morning.
http://youtu.be/ccpjTyTpxVM
FYI 8am: http://www.washingtonpost.com/blogs/capital-weather-gang/post/yes-that-big-boom-was-late-january-thunder/2012/01/27/gIQAr0UZVQ_blog.html
15x320m run, starting every 2 min:
59, 62, 61, 63, 63
62, 63, 63, 62, 63
63, 63, 60, 60, 57
–Scores–
Michael F.: 13:47
Christine S.: 13:32 (sub: 1/2x strict pull-up)
Claire H.: 14:13
James C.: dnf
Ted K.: 13:23 (sub: 1/3x strict pull-up)
Jen O.: dnf
Keena S.: dnf
Greg F.: 14:43 (sub: 1/2x jump-stretch strict pull-up, green)
Ty C.: 13:14 (sub: 1/2x jump-stretch strict pull-up, blue)
Scott T.: dnf
Ralph A.: dnf
Larry B.: 14:35 (sub: 1/2x jump-stretch strict pull-up, red)
Derek B.: 14:43 (sub: 1/2x jump-stretch strict pull-up, red)
Emily N.: 14:22 (sub: 1/2x strict bodyrow, 1/2x lunge)
Peter H.: 2/6x sit-up (sub: 1/2x strict pull-up)
Ralph B.: 13:36 (sub: 1/2x strict pull-up)
Peter H.: dnf
Rob K.: 11:39
Matt H.: 13:30 (sub: 1/2x pull-up)
Terry M.: 12:55 (sub: 1/3x pull-up)
Leota B.: 11:43 (sub: 1/3x pull-up)
Alissa G.: 12:10 (sub: 1/3x pull-up)
Cristian D.: 12:12 (sub: 1/3x pull-up)
Kaisa A.: 10:10 (sub: 1/3x pull-up)
Krishnan S.: dnf
Kirsten P.: 12:09 (sub: 1/2x jump-stretch strict pull-up, blue)
Katie M.: 12:20 (sub: 1/2x strict bodyrow)
Jason C.: 14:40
Bill G.: dnf
Drew P.: 14:14 (sub: 1/2x strict pull-up)
David S.: 12:56
Jeff W.: 14:27 (sub: 1/2x pull-up)
Jeremy N.: dnf
Brian J.: 13:45 (sub: 1/2x pull-up)
Jessy C.: 14:56 (sub: 1/2x jump-stretch strict pull-up, blue)
Jon H.: 11:52 (sub: 1/2x pull-up)
Ivy F.: dnf
Kate R.: dnf
Ted D.: dnf
Lee P.: dnf
Matthew C.: dnf
Joe K.: 14:12 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, blue)
Rocio Q.: dnf
Campbell R.: 14:21 (sub: 1/2x strict bodyrow)
Katherine S.: 13:00 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
James H.: 15:00
Yoshi S.: 13:28 (sub: 1/2x jump-stretch strict pull-up, red)
Brandon W.: 14:09 (sub: 1/3x pull-up)
John G.: 14:31 (sub: 20x squat, 1/2x jump-stretch strict pull-up, green)
Chris C.: 14:24
Jim C.: 8:19 (sub: 2x squat, no sit-up)
Kevin M.: dnf
Lisa C.: 10:36 (25-lb. db; sub: single-arm russian swing)
Notes for today:
–15-minute time limit
–DNF Scores:
James C.: 3/3x strict pull-up (sub: 1/2x strict pull-up)
Jen O.: 84/100-ft walking, round 4 (sub: 1/2x jump-stretch strict pull-up, green)
Keena S.: 0/6x sit-up (sub: 1/2x jump-stretch strict pull, blue)
Scott T.: 100/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)
Ralph A.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
Krishnan S.: 60/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)
Jeremy N.: 50/100-ft. walking lunge, round 6 (sub: 1/2x pull-up)
Bill G.: 7/9x pull-up
Ivy F.: 25/100x-ft (sub: 1/2x jump-stretch strict pull-up, blue)
Kate R.: 5/5x pull-up (sub: 1/2x jump-stretch strict pull-up, red)
Ted D.: 12/12x sit-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
Lee P.: 4/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
Matthew C.: 9/9x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
Rocio Q.: 3/9x pull-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
Kevin M.: 40/50-ft. walking lunge, round 12 (sub: 1/2x lunge, 1/2x strict bodyrow)