Friday, January 27, 2012

Friday, January 27, 2012


for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up

Compare results to August 26, 2011.

workout courtesy of crossfit.com

5 Comments

  1. Mrs. F | January 27, 2012 at 10:53 am
     

    Mel and BK, maybe this will lift your spirits after having the ceiling leak this morning.
    http://youtu.be/ccpjTyTpxVM

    Reply
  2. Ryan D. | January 27, 2012 at 6:22 pm
     

    15x320m run, starting every 2 min:

    59, 62, 61, 63, 63
    62, 63, 63, 62, 63
    63, 63, 60, 60, 57

    Reply
  3. b-kay | January 27, 2012 at 9:22 pm
     

    –Scores–
    Michael F.: 13:47
    Christine S.: 13:32 (sub: 1/2x strict pull-up)
    Claire H.: 14:13
    James C.: dnf
    Ted K.: 13:23 (sub: 1/3x strict pull-up)
    Jen O.: dnf
    Keena S.: dnf
    Greg F.: 14:43 (sub: 1/2x jump-stretch strict pull-up, green)
    Ty C.: 13:14 (sub: 1/2x jump-stretch strict pull-up, blue)
    Scott T.: dnf
    Ralph A.: dnf
    Larry B.: 14:35 (sub: 1/2x jump-stretch strict pull-up, red)
    Derek B.: 14:43 (sub: 1/2x jump-stretch strict pull-up, red)
    Emily N.: 14:22 (sub: 1/2x strict bodyrow, 1/2x lunge)
    Peter H.: 2/6x sit-up (sub: 1/2x strict pull-up)
    Ralph B.: 13:36 (sub: 1/2x strict pull-up)
    Peter H.: dnf
    Rob K.: 11:39
    Matt H.: 13:30 (sub: 1/2x pull-up)
    Terry M.: 12:55 (sub: 1/3x pull-up)
    Leota B.: 11:43 (sub: 1/3x pull-up)
    Alissa G.: 12:10 (sub: 1/3x pull-up)
    Cristian D.: 12:12 (sub: 1/3x pull-up)
    Kaisa A.: 10:10 (sub: 1/3x pull-up)
    Krishnan S.: dnf
    Kirsten P.: 12:09 (sub: 1/2x jump-stretch strict pull-up, blue)
    Katie M.: 12:20 (sub: 1/2x strict bodyrow)
    Jason C.: 14:40
    Bill G.: dnf
    Drew P.: 14:14 (sub: 1/2x strict pull-up)
    David S.: 12:56
    Jeff W.: 14:27 (sub: 1/2x pull-up)
    Jeremy N.: dnf
    Brian J.: 13:45 (sub: 1/2x pull-up)
    Jessy C.: 14:56 (sub: 1/2x jump-stretch strict pull-up, blue)
    Jon H.: 11:52 (sub: 1/2x pull-up)
    Ivy F.: dnf
    Kate R.: dnf
    Ted D.: dnf
    Lee P.: dnf
    Matthew C.: dnf
    Joe K.: 14:12 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, blue)
    Rocio Q.: dnf
    Campbell R.: 14:21 (sub: 1/2x strict bodyrow)
    Katherine S.: 13:00 (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
    James H.: 15:00
    Yoshi S.: 13:28 (sub: 1/2x jump-stretch strict pull-up, red)
    Brandon W.: 14:09 (sub: 1/3x pull-up)
    John G.: 14:31 (sub: 20x squat, 1/2x jump-stretch strict pull-up, green)
    Chris C.: 14:24
    Jim C.: 8:19 (sub: 2x squat, no sit-up)
    Kevin M.: dnf
    Lisa C.: 10:36 (25-lb. db; sub: single-arm russian swing)

    Reply
    • b-kay | January 27, 2012 at 9:22 pm
       

      Notes for today:
      –15-minute time limit
      –DNF Scores:
      James C.: 3/3x strict pull-up (sub: 1/2x strict pull-up)
      Jen O.: 84/100-ft walking, round 4 (sub: 1/2x jump-stretch strict pull-up, green)
      Keena S.: 0/6x sit-up (sub: 1/2x jump-stretch strict pull, blue)
      Scott T.: 100/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)
      Ralph A.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
      Krishnan S.: 60/100-ft walking lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, red)
      Jeremy N.: 50/100-ft. walking lunge, round 6 (sub: 1/2x pull-up)
      Bill G.: 7/9x pull-up
      Ivy F.: 25/100x-ft (sub: 1/2x jump-stretch strict pull-up, blue)
      Kate R.: 5/5x pull-up (sub: 1/2x jump-stretch strict pull-up, red)
      Ted D.: 12/12x sit-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
      Lee P.: 4/12x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
      Matthew C.: 9/9x sit-up (sub: 1/2x jump-stretch strict pull-up, blue)
      Rocio Q.: 3/9x pull-up (sub: 1/2x lunge, 1/2x jump-stretch strict pull-up, green)
      Kevin M.: 40/50-ft. walking lunge, round 12 (sub: 1/2x lunge, 1/2x strict bodyrow)

      Reply

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