Congratulations Shawn C. and Mark L., for completing our Elements Workshop curriculum!
—
push jerk
3-3-3
front squat
5-5-5
Compare results to November 12, 2011.
Congratulations Shawn C. and Mark L., for completing our Elements Workshop curriculum!
—
push jerk
3-3-3
front squat
5-5-5
Compare results to November 12, 2011.
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Yay! I get to use my new Reebok oly shoes!
Jim C.:
“Jason”
For time
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups
Sub 3x pushups
10:21
Oh yeah, at 8,600 ft
–Scores–
Robbie S.: 135-135-135-lbs., 135-135-135-lbs.
Joe P.: 185-185-185-lbs., 235-235-235-lbs.
Johnny A.: 140-140-140-lbs., 115-115-115-lbs.
Ivy F.: 110-110-110-lbs., 115-115-115-lbs.
Chad P.: 135-135-135-lbs., 165-165-165-lbs.
Jessy C.: 85-85-85-lbs., 100-100-100-lbs.
Erez Y.: 1:15, 0:45, 1:00, 0:45, 0:45, 175-175-175-lbs. (sub: 10x scapular pushup + max single-leg plank hold)
Campbell R.: 85-85-85-lbs., 110-110-110-lbs.
Kate R.: 65-65-65-lbs., 85-65-75-lbs. (sub: push press)
Neil A.: 175-175-175-lbs., 175-175-175-lbs.
Rob K.: 155-155-155-lbs., 20:00 (sub: 50x inchworm + pushup)
Matt H.: 145-145-145-lbs., 135-135-125-lbs.
Josh M.: 145-145-145-lbs., 160-160-160-lbs.
Bill G.: 145-145-145-lbs., 215-215-215-lbs.
Sidra C.: 120-120-120-lbs., 140-140-140-lbs.
Cristian D.: 90-90-90-lbs., 135-125-125-lbs.
Peter H.: 90-90-90-lbs., 135-135-135-lbs. (sub: push press)
Borja G.: 130-130-130-lbs., 170-180x-170x-lbs.
James C.: 130-130-130-lbs., 145-145-145-lbs.
Larry B.: 130-130-130-lbs., 16:40 (sub: 50x inchworm + pushup)
Steve M.: 115-125-125-lbs., 145-145-145-lbs.
Jon H.: 110-110-110-lbs., 155-155-155-lbs.
Ted K.: 100-100-100-lbs., 115-95-95-lbs. (sub: push press)
Claire H.: 100-100-100-lbs., 115-125-125-lbs.
Dave R.: 205-220-215-lbs., 230-230-230-lbs.
John G.: 180-190-180-lbs., 155-155-155-lbs.
Drew P.: 195-175-175-lbs., 195-195-200-lbs.
Lisa C.: 90-90-90-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
Joe K.: 100-110-120-lbs., 95-110-110-lbs. (sub: push press)
Matthew C.: 105-115-120-lbs., 115-125-135-lbs. (sub: push press)
Shawn C.: 75-75-75-lbs., 65-75-75-lbs. (sub: push press)
Ted D.: 85-85-85-lbs., 85-95-95-lbs. (sub: push press)
Brandon W.: 100-100-100-lbs., 105-105-105-lbs. (sub: push press)
Katherine S.: 50-50-50-lbs., 55-55-55-lbs. (sub: push press)
Jen M.: 11:26 (sub: 5x strict bodyrow + 60″ hamstring stretch/side + 60″ hip flexor stretch/side + 10x squat; 4 rounds; 25x inchworm + pushup)
Glenn C.: 120-130-120-lbs., 115-115-120-lbs. (sub: push press)
Terry M.: 75-75-75-lbs., 130-130-130-lbs. (sub: push press)
Greg F.: 95-105-105-lbs., 145-145-145-lbs. (sub: push press)
Kirsten P.: 55-60-65-lbs., 60-60-60-lbs. (sub: push press)
Kaisa A.: 65-70-70-lbs., 110-110-110-lbs.
Set S.: 70-75-75-lbs., 70-70-65-lbs.
Katie K.: 75-70-70-lbs., 75-75-75-lbs. (sub: push press)
Keith W.: 100-105-105-lbs., 14:55 (sub: 50x inchworm + pushup)
Ben H.: 105-105-105-lbs., 110-110-110-lbs. (sub: push press)
Robert W.: 95-95-95-lbs., 70-70-70-lbs. (sub: push press)
Aaron B.: 100-100-100-lbs., 120-130-120-lbs. (sub: push press)
Chris T.: 105-105-105-lbs., 140-155-155-lbs.
Christine S.: 75-75-75-lbs., 105-105-105-lbs.
Keena S.: 85-85-85-lbs., 95-100-85-lbs.
Emily N.: 50-50-50-lbs., 50-50-50-lbs. (sub: push press)
Matthew W.: 190-190-190-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
Alex M.: 16:40 (sub: 10x scapular pushup + max plank hold; 5 rounds; 50x inchworm + pushup)
Wayne C.: 125-125-125-lbs., 150-150-150-lbs.
Tamra F.: 120-120-120-lbs., 130-130-130-lbs.
Brian J.: 115-115-115-lbs., 135-135-135-lbs.
Mark Co.: 125-125-145-lbs., 160-160-160-lbs.
Ricky B.: 115-115-115-lbs., 120-120-120-lbs. (sub: push press)
Leota T.: 90-90-90-lbs., 95-95-95-lbs.
Roselena R.: 105-105-105-lbs.
Bill M.: 100-100-100-lbs., 105-105-105-lbs. (sub: push press)
Thomas M.: 90-90-90-lbs., 120-120-120-lbs.
Mayra C.: 80x-75-75-lbs., 85-95-95-lbs.
Rocio Q.: 40-40-40-lbs., 45-50-45-lbs. (sub: push press)
Kerstin C.: 75-75-75-lbs., 80-80-80-lbs. (sub: push press)
Holmes H.: 1:10, 0:50, 0:45, 0:35, 0:31, 115-115-115-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
Chris C.: 145-145-145-lbs., 210-210-210-lbs.
Brad R.: 130-130-130-lbs., 155-155-155-lbs.
Keith H.: 125-125-125-lbs., 140-140-140-lbs.
Sean F.: 85-85-85-lbs., 140-140-140-lbs.
James H.: 120-120-120-lbs., 140-140-140-lbs.
Spencer S.: 105-105-105-lbs., 140-140-140-lbs.
Jeremy M.: (mobility)
Ty C.: 120-120-120-lbs., 135-135-135-lbs. (sub: push press)
Arvin G.: 105-105-105-lbs., 115-115-115-lbs. (sub: push press)
Randy F.: 115-115-115-lbs., 105-105-105-lbs. (sub: push press)
Krishnan S.: 95-95-95-lbs., 130-130-130-lbs.
Jason C.: 120-120-120-lbs. (sub: shoulder press)
Alissa G.: 100-100-100-lbs., 115-115-115-lbs.
Brett B.: 100-100-100x-lbs., 80-105-95-lbs. (sub: push press)
Carlos A.: 80-90x-75-lbs., 90-100-100-lbs. (sub: push press)
JC L.: 105-105-105x-lbs., 115-115-115-lbs. (sub: push press)
Laurie W.: 75-75-75-lbs., 65-85-85-lbs. (sub: push press)
Diane N.: 80-80x-75-lbs., 85-80-80-lbs. (sub: push press)
Danny M.: 115-115-115-lbs., 110-110-110-lbs.
Brian T.: 140-140-145-lbs., 160-160-160-lbs.
Christy P.: 135-135-135-lbs., 170-175-175-lbs. (sub: push press)
Andrew R.: 150-160-155-lbs., 170-170-175-lbs.
Travis O.: 155-155-160-lbs., 205-205-205-lbs.
Michael F.: 105-105-105-lbs., 185-185-185-lbs.
David S.: 105-105-105-lbs., 180-180-180-lbs.