Tuesday, January 31, 2012


  1. Mrs. F | January 30, 2012 at 9:11 pm

    Yay! I get to use my new Reebok oly shoes!

  2. jimc2 | January 31, 2012 at 6:57 pm

    Jim C.:


    For time

    100 squats
    5 muscle ups
    75 squats
    10 muscle ups
    50 squats
    15 muscle ups
    25 squats
    20 muscle ups

    Sub 3x pushups


    • jimc2 | January 31, 2012 at 7:08 pm

      Oh yeah, at 8,600 ft

  3. coach | January 31, 2012 at 11:37 pm

    Robbie S.: 135-135-135-lbs., 135-135-135-lbs.
    Joe P.: 185-185-185-lbs., 235-235-235-lbs.
    Johnny A.: 140-140-140-lbs., 115-115-115-lbs.
    Ivy F.: 110-110-110-lbs., 115-115-115-lbs.
    Chad P.: 135-135-135-lbs., 165-165-165-lbs.
    Jessy C.: 85-85-85-lbs., 100-100-100-lbs.
    Erez Y.: 1:15, 0:45, 1:00, 0:45, 0:45, 175-175-175-lbs. (sub: 10x scapular pushup + max single-leg plank hold)
    Campbell R.: 85-85-85-lbs., 110-110-110-lbs.
    Kate R.: 65-65-65-lbs., 85-65-75-lbs. (sub: push press)
    Neil A.: 175-175-175-lbs., 175-175-175-lbs.
    Rob K.: 155-155-155-lbs., 20:00 (sub: 50x inchworm + pushup)
    Matt H.: 145-145-145-lbs., 135-135-125-lbs.
    Josh M.: 145-145-145-lbs., 160-160-160-lbs.
    Bill G.: 145-145-145-lbs., 215-215-215-lbs.
    Sidra C.: 120-120-120-lbs., 140-140-140-lbs.
    Cristian D.: 90-90-90-lbs., 135-125-125-lbs.
    Peter H.: 90-90-90-lbs., 135-135-135-lbs. (sub: push press)
    Borja G.: 130-130-130-lbs., 170-180x-170x-lbs.
    James C.: 130-130-130-lbs., 145-145-145-lbs.
    Larry B.: 130-130-130-lbs., 16:40 (sub: 50x inchworm + pushup)
    Steve M.: 115-125-125-lbs., 145-145-145-lbs.
    Jon H.: 110-110-110-lbs., 155-155-155-lbs.
    Ted K.: 100-100-100-lbs., 115-95-95-lbs. (sub: push press)
    Claire H.: 100-100-100-lbs., 115-125-125-lbs.
    Dave R.: 205-220-215-lbs., 230-230-230-lbs.
    John G.: 180-190-180-lbs., 155-155-155-lbs.
    Drew P.: 195-175-175-lbs., 195-195-200-lbs.
    Lisa C.: 90-90-90-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
    Joe K.: 100-110-120-lbs., 95-110-110-lbs. (sub: push press)
    Matthew C.: 105-115-120-lbs., 115-125-135-lbs. (sub: push press)
    Shawn C.: 75-75-75-lbs., 65-75-75-lbs. (sub: push press)
    Ted D.: 85-85-85-lbs., 85-95-95-lbs. (sub: push press)
    Brandon W.: 100-100-100-lbs., 105-105-105-lbs. (sub: push press)
    Katherine S.: 50-50-50-lbs., 55-55-55-lbs. (sub: push press)
    Jen M.: 11:26 (sub: 5x strict bodyrow + 60″ hamstring stretch/side + 60″ hip flexor stretch/side + 10x squat; 4 rounds; 25x inchworm + pushup)
    Glenn C.: 120-130-120-lbs., 115-115-120-lbs. (sub: push press)
    Terry M.: 75-75-75-lbs., 130-130-130-lbs. (sub: push press)
    Greg F.: 95-105-105-lbs., 145-145-145-lbs. (sub: push press)
    Kirsten P.: 55-60-65-lbs., 60-60-60-lbs. (sub: push press)
    Kaisa A.: 65-70-70-lbs., 110-110-110-lbs.
    Set S.: 70-75-75-lbs., 70-70-65-lbs.
    Katie K.: 75-70-70-lbs., 75-75-75-lbs. (sub: push press)
    Keith W.: 100-105-105-lbs., 14:55 (sub: 50x inchworm + pushup)
    Ben H.: 105-105-105-lbs., 110-110-110-lbs. (sub: push press)
    Robert W.: 95-95-95-lbs., 70-70-70-lbs. (sub: push press)
    Aaron B.: 100-100-100-lbs., 120-130-120-lbs. (sub: push press)
    Chris T.: 105-105-105-lbs., 140-155-155-lbs.
    Christine S.: 75-75-75-lbs., 105-105-105-lbs.
    Keena S.: 85-85-85-lbs., 95-100-85-lbs.
    Emily N.: 50-50-50-lbs., 50-50-50-lbs. (sub: push press)
    Matthew W.: 190-190-190-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
    Alex M.: 16:40 (sub: 10x scapular pushup + max plank hold; 5 rounds; 50x inchworm + pushup)
    Wayne C.: 125-125-125-lbs., 150-150-150-lbs.
    Tamra F.: 120-120-120-lbs., 130-130-130-lbs.
    Brian J.: 115-115-115-lbs., 135-135-135-lbs.
    Mark Co.: 125-125-145-lbs., 160-160-160-lbs.
    Ricky B.: 115-115-115-lbs., 120-120-120-lbs. (sub: push press)
    Leota T.: 90-90-90-lbs., 95-95-95-lbs.
    Roselena R.: 105-105-105-lbs.
    Bill M.: 100-100-100-lbs., 105-105-105-lbs. (sub: push press)
    Thomas M.: 90-90-90-lbs., 120-120-120-lbs.
    Mayra C.: 80x-75-75-lbs., 85-95-95-lbs.
    Rocio Q.: 40-40-40-lbs., 45-50-45-lbs. (sub: push press)
    Kerstin C.: 75-75-75-lbs., 80-80-80-lbs. (sub: push press)
    Holmes H.: 1:10, 0:50, 0:45, 0:35, 0:31, 115-115-115-lbs. (sub: 10x scapular pushup + max plank hold; 5 rounds)
    Chris C.: 145-145-145-lbs., 210-210-210-lbs.
    Brad R.: 130-130-130-lbs., 155-155-155-lbs.
    Keith H.: 125-125-125-lbs., 140-140-140-lbs.
    Sean F.: 85-85-85-lbs., 140-140-140-lbs.
    James H.: 120-120-120-lbs., 140-140-140-lbs.
    Spencer S.: 105-105-105-lbs., 140-140-140-lbs.
    Jeremy M.: (mobility)
    Ty C.: 120-120-120-lbs., 135-135-135-lbs. (sub: push press)
    Arvin G.: 105-105-105-lbs., 115-115-115-lbs. (sub: push press)
    Randy F.: 115-115-115-lbs., 105-105-105-lbs. (sub: push press)
    Krishnan S.: 95-95-95-lbs., 130-130-130-lbs.
    Jason C.: 120-120-120-lbs. (sub: shoulder press)
    Alissa G.: 100-100-100-lbs., 115-115-115-lbs.
    Brett B.: 100-100-100x-lbs., 80-105-95-lbs. (sub: push press)
    Carlos A.: 80-90x-75-lbs., 90-100-100-lbs. (sub: push press)
    JC L.: 105-105-105x-lbs., 115-115-115-lbs. (sub: push press)
    Laurie W.: 75-75-75-lbs., 65-85-85-lbs. (sub: push press)
    Diane N.: 80-80x-75-lbs., 85-80-80-lbs. (sub: push press)
    Danny M.: 115-115-115-lbs., 110-110-110-lbs.
    Brian T.: 140-140-145-lbs., 160-160-160-lbs.
    Christy P.: 135-135-135-lbs., 170-175-175-lbs. (sub: push press)
    Andrew R.: 150-160-155-lbs., 170-170-175-lbs.
    Travis O.: 155-155-160-lbs., 205-205-205-lbs.
    Michael F.: 105-105-105-lbs., 185-185-185-lbs.
    David S.: 105-105-105-lbs., 180-180-180-lbs.


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