Wednesday, February 1, 2012

5 Responses

1. OTB: “Tabata Something Else” subbing lat pull-downs for pull-ups: 301 (58+70+66+127)

   In a technological breakthrough, I figured out how to set up my Garmin to beep for Tabata intervals – way better than trying to watch a wall clock.

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   1. If you’ve got an iPhone, there are several tabata/intervals timer apps for purchase in the app store. Probably on android too.

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2. Apparently registration doesn’t actually start until “this evening”, whatever that means.

   “@CrossFitGames: Registration for the 2012 @Reebok #CrossFit Games Open will begin this evening. Stay tuned!”

   More website problems?

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3. Jim C.:

   OTB “Tabata Something Else”

   402

   Really challenged my counting abilities.

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4. –Scores–
   Michael F.: 360
   Claire H.: 341
   Jon H.: 284
   James C.: 312
   Borja G.: 294
   Jen O.: 222 (sub: strict bodyrow)
   Emily N.: 200 (sub: strict bodyrow, knee pushup, wall squat)
   Ted K.: 310
   Robbie S.: 281 (sub: jump-stretch strict pull-up, red)
   Ralph A.: 221 (sub: jump-stretch strict pull-up, red)
   Keena S.: 259 (sub: jump-stretch strict pull-up, blue)
   Matthew W.: 388 (35-lb. db.; sub: single-leg squat, single-arm russian swing)
   Peter H.: 293
   Josh M.: 356
   Neil A.: 353
   Ty C.: 246 (sub: jump-stretch strict pull-up, red)
   Glenn C.: 295 (sub: jump-stretch strict pull-up, blue)
   Katie K.: 262 (sub: jump-stretch strict pull-up, green, incline pushup)
   Holmes H.: 3-6 (25-lb. db; sub: single-leg squat, single-arm russian swing)
   Keith W.: 246
   Kaisa A.: 292
   Cristian D.: 252
   Matt H.: 253
   Kirsten P.: 239 (sub: jump-stretch strict pull-up, blue)
   Katie M.: 363 (25-lb. db; sub: goblet squat, single-arm russian swing)
   Shawn C.: 193 (sub: strict bodyrow)
   Ralph B.: 259
   Drew P.: 276
   Christine S.: 316
   Kate R.: 166 (sub: jump-stretch strict pull-up, red)
   Jessy C.: 135 (sub: jump-stretch strict pull-up, red)
   Katherine S.: 240 (sub: jump-stretch strict pull-up, green)
   Jeff W.: 269
   Johnny A.: 185 (sub: jump-stretch strict pull-up, red)
   Chad P.: 188 (sub: jump-stretch strict pull-up, blue)
   Joe K.: 236 (sub: jump-stretch strict pull-up, blue)
   Campbell R.: 346 (25-lb. db; sub: goblet squat, single-arm russian swing)
   Steve M.: 317
   Caitlin S.: 206 (sub: wall angel, wall Y, pushup, prom squat)
   Alissa G.: 295
   Joseph P.: 250 (sub: jump-stretch strict pull-up, red)
   Mayra C.: 260 (sub: jump-stretch strict pull-up, green, incline pushup)
   Ashley T.: 282
   Brandon W.: 254
   Jen M.: 248 (sub: wall angel, wall Y, squat)
   David S.: 358
   Lisa C.: 402 (25-lbs.; sub: goblet squat, single-arm russian swing)
   Christy P.: 405
   Kerstin C.: 166 (sub: strict bodyrow, knee pushup)
   Brian T.: 329
   Andrew: 341
   Brad R.: 236
   Ryan S.: 320
   Danny M.: 278
   Sean F.: 300
   Chris C.: 330
   Ivy F.: 236 (sub: jump-stretch strict pull-up, blue)
   JC L.: 222 (sub: jump-stretch strict pull-up, blue)
   Laurie W.: 265 (sub: jump-stretch strict pull-up, green, knee pushup)
   Brett B.: 219 (sub: strict bodyrow)
   Candida M.: 273 (sub: jump-stretch strict pull-up, blue)
   Jim D.: 326 (sub: jump-stretch strict pull-up, green)
   Jeremy N.: 230
   Mark Co.: 256
   Lee P.: 232 (sub: jump-stretch strict pull-up, blue)
   Set S.: 211 (sub: jump-stretch strict pull-up, green, incline pushup)
   Yoshi S.: 317 (sub: jump-stretch strict pull-up, red)
   Jerry C.: 201 (sub: jump-stretch strict pull-up, blue)
   Sonal M.: 253 (sub: jump-stretch strict pull-up, green, knee pushup)
   Ted D.: 193 (sub: jump-stretch strict pull-up, blue)
   Valentina F.: 210 (sub: jump-stretch strict pull-up, green, incline pushup)
   Spencer S.: 276 (sub: jump-stretch strict pull-up, red)
   Bryan K.: 149 (sub: strict bodyrow)
   Randy F.: 248 (sub: jump-stretch strict pull-up, blue)
   Leota T.: 329
   Ricky B.: 201 (sub: jump-stretch strict pull-up, blue)
   Jason C.: 275 (sub: lunge)
   Brian J.: (mobility)

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