skill:
clean
lift:
clean and jerk, max for the day
assistance:
power snatch + snatch balance, light double
then, “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
–Barbell Team Scores–
clean and jerk, max for the day
John G.: 125-lbs.
Bill G.: 155-lbs.
Alex M.: 65-lbs. (sub: power clean + jerk)
Chris T.: 115-lbs.
Terry M.: 95-lbs. (sub: clean and push press)
Erez Y.: 165-lbs. (sub: back squat)
Matthew W.: 165-lbs. (sub: back squat)
Drew P.: 185-lbs.
Joe P.: 225-lbs.
Sidra C.: 135-lbs.
Tamra F.: 125-lbs.
power snatch + snatch balance, light doube
Drew P.: 135-lbs. (sub: power snatch, light triple)
John G.: 55-lbs.
Tamra F.: 75-lbs.
Sidra C.: 75-lbs.
Bill G.: 95-lbs.
Alex M.: 35-lbs. (sub: power snatch)
Chris T.: 75-lbs. (sub: power snatch + overhead squat)
Terry M.: 35-lbs. (sub: power snatch + overhead squat)
Erez Y.: 55-lbs. (sub: single-arm power snatch, medium triple)
Matthew W.: 55-lbs. (sub: single-arm power snatch, medium triple)
“Tabata Something Else”
Terry M.: 266
Sidra C.: 296
Alex M.: 83 (sub: pull-up, pushup only)
Tamra F.: 237 (sub: jump-stretch strict pull-up, blue)
Bill G.: 320
Chris T.: 280
Joe P.: 280