snatch
3-3-3
snatch balance
1-1-1
snatch
3-3-3
snatch balance
1-1-1
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4-mile tempo run on dirt/gravel, 27:33 (6:53 pace).
Registered for the Games this morning. Surprisingly easy to do this time around. Who else is in?
Dang it, I almost threw my lifting shoes in my backpack this morning. Ah well, conditions will not always be optimal, but the WOD goes on!
To Rob, yes, I am in for the Games Open, but waiting to see if they actually fix the links on their policies that you are required to check to affirm that you’ve read and agree to.
Fair point, although as a lawyer, I thought you would be like me and prefer not to read what you’re signing!
Rob I was relying on your thorough review.
I decided I was being too picky, and that I would sign up regardless. Registration complete!
Signed-up.
Signed up. Brian — glad to see you’re in this year!
Signed-up! Can we get a roll call? Who else is in?!?
Signed-Up. Disclaimer: I am not a lawyer and I did not read the policies. But i think they say, no cheating (no rep means no rep, so don’t count it), no banned substances (i.e. braun, bonds, and a-rod got caught, so will you), and lastly they own you (all of you, your face, your voice, any wardrobe malfunction, and you may end up on you tube even if you dont want to be)
I’m hoping bacon and tequila aren’t on the list of banned substances. Although I do feel that they give me a competitive advantage.
I’m in!
I’m in! All signed up!
I’m in! And relying on the bacon/tequila diet to boost my performance.
dumaine is IN.
my prediction again:
http://www.youtube.com/watch?v=MIJJMa3y0ek&feature=related
Jim C.:
OTB
7 rounds
400 meter run
20 pushups
20 squats
~21 minutes
In
I’m in. – that’s what she said. !!!
In. I’m with Clubber Lang.
–Scores–
Neil A.: 120-120-120-lbs., 95-115-115-lbs.
Borja G.: 85-85-85-lbs., 95-95-95-lbs.
Rob K.: 125-130-130-lbs., 135-145x-135x-lbs.
Ralph A.: 75-75-75-lbs., 115-115-115-lbs. (sub: 3RM overhead squat)
Claire H.: 90-90-90-lbs., 65-65-65-lbs. (sub: 3RM snatch balance)
James C.: 85-85-85-lbs., 85-85-85-lbs. (sub: 3RM overhead squat)
Glenn C.: 85-85-85-lbs., 135-135-135-lbs. (sub: 3RM front squat)
Christine S.: 60-65x-60-lbs., 70-70-70-lbs. (sub: 3RM overhead squat)
Jen O.: 50-50-50-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Greg F.: 55-55-55-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Robert W.: 35-35-35-lbs., 95-95-95-lbs. (sub: 3RM front squat)
Emily N.: 30-35-35-lbs., 65-65-65-lbs. (sub: 3RM front squat)
Kate R.: 55-55-55-lbs., 65-65-65-lbs. (sub: 3RM overhead squat)
Ben H.: 75-75-75-lbs., 115-115-115-lbs. (sub: 3RM front squat)
Dave R.: 170-170-170-lbs., 170-170-170-lbs.
Josh M.: 125x-120-120-lbs., 95-95-95-lbs.
Brian T.: 100-100-105-lbs., 95-95-95-lbs.
Joseph P.: 115-115-115-lbs., 95-115-115-lbs. (sub: 3RM front squat)
Mark C.: 65-65-65-lbs., 75-80-80-lbs. (sub: power snatch + overhead squat, 3RM overhead squat)
Brandon W.: 75-75-75-lbs., 45-45-45-lbs. (sub: 3RM overhead squat)
Ashley T.: 70-70-70-lbs., 65-65-65-lbs.
Mayra C.: 55-55-55-lbs., 95-95-95-lbs. (sub: 3RM front squat)
Lisa C.: 35-35-35-lb. db. (sub: single-arm power snatch, 3RM front squat)
Jen M.: 4:02, 3:56, 3:45 (sub: 10x squat + 10x no pushup, no jump burpee + 10x scapular pushup + 20x wall quad stretch)
Christy P.: 115-120-120x-lbs., 115-115-115-lbs. (sub: 3RM overhead squat)
Travis O.: 110-110-110-lbs., 115-115-115-lbs.
Ivy F.: 75-75-75-lbs., 75-75-75-lbs.
Matthew C.: 75-75-75-lbs., 115-115-115-lbs. (sub: power snatch, 3RM shoulder press)
Thomas M.: 90-90-90x-lbs., 85-85-85-lbs.
Diane N.: 35-35-35-lbs., 60-60-60-lbs. (sub: 3RM overhead squat)
Ty C.: 75-85-85x-lbs., 50-50-50-lbs. (sub: power snatch, 3RM overhead squat)
JC L.: 65-75-75-lbs., 105-105-105-lbs. (sub: power snatch, 3RM front squat)
Katie K.: 50-50-50-lbs., 50-50-50-lbs. (sub: power snatch, 3RM overhead squat)
Spencer S.: 50-60-60-lbs., 150-150-160-lbs. (sub: power snatch, 3RM front squat)
Brett B.: 40-40-40-lbs., 85-85-85-lbs. (sub: power snatch, 3RM front squat)
Carlos A.: 40-40-40-lbs., 90-90-90-lbs. (sub: power snatch, 3RM front squat)
Jenn J.: 25-25-25-25-25-lb. db., 0:20, 0:32, 0:26, 0:25, 0:22 (sub: single-arm db kneeling snatch, 10x incline bridge + max hollow hold; 5 rounds)
Danny M.: 65-65-65-lbs., 85-85-85-lbs. (sub: power snatch, 3RM overhead squat)
Sean F.: 45-45-45-lbs., 75-75-75-lbs. (sub: 3RM overhead squat)
Leota T.: 45-45-45-lbs, 45-45-45-lbs.
Lee P.: 65-65-65-lbs., 65-65-65x-lbs. (sub: power snatch, 3RM overhead squat)
Steve D.: 130-130-135-lbs., 145x-145-145-lbs.
Wayne C.: 135-155-155-lbs., 135-135-135-lbs. (sub: clean, 3RM front squat)
Yoshi S.: 80-80-80-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
James H.: 80-80-80-lbs., 90-90-90-lbs. (sub: 3RM overhead squat)
Michael F.: 65-65-65-lbs., 135-135-135-lbs. (sub: 3RM overhead squat)
Ricky B.: 75-85-85-lbs., 105-105-105-lbs. (sub: power snatch, 3RM front squat)
Mark Co.: 85-95-95-lbs., 65-65-65-lbs. (sub: power snatch, 3RM overhead squat)
Jerry C.: 80-85-85-lbs., 80-80-80-lbs. (sub: 3RM overhead squat)
Randy F.: 75-65-65-lbs., 75-75-75-lbs. (sub: power snatch, 3RM overhead squat)
Krishnan S.: 85-85-85-lbs., 55-55-55-lbs. (sub: 3RM overhead squat)
Laurie W.: 30-30-30-lbs., 65-65-65-lbs. (sub: 3RM front squat)
Mark L.: 30-30-30-lbs., 55-65-65-lbs. (sub: hang power snatch, 3RM front squat)
Jesse L.: (sub: single-arm power snatch, 10x incline bridge + corners; 5 rounds)