deadlift
5-5-5
Compare results to January 6, 2012.
then, five rounds for time:
7x “L” pull-up
7x box jump, 30″ platform
deadlift
5-5-5
Compare results to January 6, 2012.
then, five rounds for time:
7x “L” pull-up
7x box jump, 30″ platform
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
5x(2 min hard, 2 min easy) on track
1.75 miles during hard (5:43 pace)
3.07 miles total (6:31 pace, 7:35 during easy)
@San Francisco Crossfit
10 minute partner workout
Partner runs (It was definitely a little shorter than 200m) while other person does as many bodyweight back squats as possible during the time while the other person is running, then they switch.
105lbs., 50 back squats, 7 runs
Steve d
275 305 315
Then: 8:25 (effing L-chinups)
Done at the gym at umd.
–Scores–
Ralph A.: 270-290-310x-lbs., 10:01 (20”; sub: jump-stretch strict pull-up, blue)
Michael F.: 265-280-300-lbs., 9:25 (sub: “N” pull-up)
Borja G.: 260-280-300-lbs., 10:35 (sub: “N” pull-up)
James C.: 235-250-265-lbs., 9:25 (sub: “N” pull-up)
Ben H.: 210-225-225-lbs., 8:12 (24”; sub: jump-stretch strict pull-up, green)
Steve M.: 195-205-215-lbs., 7:32 (sub: “N” pull-up)
Greg F.: 180-180-180-lbs., 9:34 (24”; sub: jump-stretch strict pull-up, blue)
Christine S.: 140-150-160-lbs., 8:53 (24”; sub: “N” pull-up)
Matthew W.: 115-115-125x-lbs. (sub: single-arm deadlift, 2x corners)
Robert W.: 145-145-145-lbs., 7:43 (sub: jump-stretch strict pull-up, green
Keena S.: 130-130-130-lbs., 8:49 (sub: jump-stretch strict pull-up, blue, step-up, 20”)
Alex M.: 135-135-135-lbs., 6:51 (sub: step-up, 24”)
Katie M.: 7:22 (20”; sub: 2x corners)
Claire H.: 215-230-245-lbs., 9:30 (27”)
Rob K.: 300-325-340-lbs., 6:08
Matt H.: 255-275-285-lbs., 9:59
Sidra C.: 215-230-230-lbs., dnf (24”; sub: strict pull-up)
Terry M.: 190-215-230-lbs., 9:15 (24”)
Mayra C.: 165-175-180-lbs., 7:26 (sub: jump-stretch strict pull-up, green, step-up, 20”)
Ty C.: 180-190-195-lbs., 6:31 (24”; sub: jump-stretch strict pull-up, blue)
Kaisa A.: 155-175-190x-lbs., 8:19 (24”; sub: 1/2x strict pull-up)
Shawn C.: 155-155-155-lbs., 5:02 (20”; sub: strict bodyrow)
Kirsten P.: 135-115-115-lbs., 9:20 (sub: jump-stretch strict pull-up, blue, step-up, 20”)
Set S.: 135-135-135-lbs., 7:48 (20”; sub: jump-stretch strict pull-up, green)
Krishnan S.: 135-160-160-lbs., 9:01 (24”; sub: jump-stretch strict pull-up, red)
Holmes H.: 115-145-145-lbs., 8:34 (24”; sub: 2x corners)
Emily N.: 85-95-85x-lbs., 5:39 (sub: strict bodyrow, step-up, 20”)
Caitlin S.: 8:15 (sub: 35x jump to support, 2x strict pull-up/round, prom squat; 7 rounds)
Ashley T.: 145-145-145-lbs., 6:15 (24”; sub: 1/2x strict pull-up)
Joe P.: 300-320-340x-lbs., 10:23 (27”; sub: jump-stretch strict pull-up, blue)
Bill G.: 270-285-305-lbs., 9:33
Jeff W.: 245-245-225-lbs., dnf (20”; sub: strict pull-up)
Mike S.: 245-265-285-lbs., 5:56
Ralph B.: 240-255-255-lbs., 7:45 (sub: “N” pull-up)
Joe K.: 225-240-240-lbs., 8:21 (24”; sub: jump-stretch strict pull-up, blue)
Matthew C.: 200-225-235-lbs., 10:30 (sub: jump-stretch strict pull-up, blue, 2x sit-up)
Jason C.: 165-165-165-lbs., 6:18 (sub: “N” pull-up, 2x lunge)
Campbell R.: 145-145-145-lbs., dnf (sub: jump-stretch strict pull-up, green, step-up, 20”)
Ted D.: 125-125-125-lbs., 7:28 (20”; sub: jump-stretch strict pull-up, green)
Katherine S.: 85-90-100-lbs., 6:35 (sub: jump-stretch strict pull-up, green, step-up, 20”)
Jen M.: 6:30 (sub: 25-ft. walking plank + 25-ft. crab walk + 10x inchworm; 2 rounds, squat + step-up, 14”, 1x corners)
Jenn J.: 9:31 (sub: single-arm swing, jump-stretch strict pull-up, blue, 2x pushup)
Josh O.: 305-325-350-lbs., 9:37
Chris C.: 320-340-365-lbs., 7:06
John G.: 305-325-350-lbs.,, 8:06 (sub:jump-stretch strict pull-up, blue, step-up, 24″)
Dave R.: 260-290-325-lbs., 4:55
David S.: 250-275-285-lbs., 9:00
Lee P.: 245-265-285-lbs., 10:15 (24″; sub: jump-stretch strict pull-up, red)
Brad R.: 240-240-225-lbs., 9:17 (sub: strict pull-up)
Ted K.: 225-240-255-lbs., 10:54 (sub: “N” pull-up, step-up, 24″)
Yoshi S.: 240-255-225-lbs., 8:01 (24″; sub: jump-stretch strict pull-up, red)
Brian T.: 205-225-225-lbs., 8:52
Mark Co.: 205-225-225-lbs., 11:35 (sub: “N” pull-up)
Brandon W.: 175-185-185-lbs., 7:22 (24″; sub: jump-stretch strict pull-up, red)
Chad P.: 175-195-195-lbs., 9:05 (20″; sub: jump-stretch strict pull-up, blue)
James H.: 175-190-190-lbs., 7:50 (sub: “N” pull-up)
Leota T.: 145-145-160-lbs., 7:50 (sub: 4/7x jump-stretch strict pull-up, red, step-up, 20″)