MPHR Workout #186
each for time:
3x 800m run time trial, all-out effort
- Rest five minutes between repeats
Row Workout
each for time:
3x 1000m row time trial, all-out effort
- Rest five minutes between repeats
MPHR Workout #186
each for time:
3x 800m run time trial, all-out effort
Row Workout
each for time:
3x 1000m row time trial, all-out effort
- Rest five minutes between repeats
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–Scores–
Jerry C.: 2:12 (sub: 400m run)
Jon H.: 2:52, 3:32, 3:10
Borja G.: 3:01, 3:13, 3:13
Kaisa A.: 3:20, 3:33, 3:30