push jerk
2-2-2
front squat
3-3-3
Compare results to October 22, 2010.
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Gang, if you don’t subscribe to the Crossfit Journal, you are missing out. Today, Pat Sherwood (a CrossFit HQ seminar presenter and one of the hosts on the ESPN version of the CF Games) has a great PDF article on some of his lessons learned in CrossFit. It is excellent. The CF Journal is linked on the MPH page below, and is only $25 for a year long subscription. They post 1-2 articles or videos per day on a variety of topics from training to features on particular people and even business strategies.
Rest day for the legs, so I made up “Tabata core” – 4 minutes Tabata situps and 4 minutes Tabata back extensions: 97+104 = 201 total reps.
Yesterday, 17 miles on flat trail in 2:12:42 (7:48 pace).
–Scores–
Bill G.: 150-150-150-lbs., 240-240-240-lbs.
Johnny A.: 120-120-120-lbs., 135-135-135-lbs.
Jeff W.: 125-125-125-lbs., 160-160-160-lbs.
Ivy F.: 120-125x-115-lbs., 135-140-140-lbs.
Joe K.: 120-125-130-lbs., 165-175-175-lbs. (sub: push press)
Chad P.: 165-165-170-lbs., 155-165-170-lbs. (sub: push press)
Matthew W.: 165-175-185-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch, 4x lunge; 2 rounds)
Borja G.: 165-165-165x-lbs., 185-185-185-lbs.
Derek B.: 155-155-155-lbs., 195-195-195-lbs.
Steve M.: 130-135-135-lbs., 175-175-175-lbs.
Michael F.: 95-110-105-lbs., 195-200-200-lbs.
Claire H.: 110-120-130x-lbs., 140-150-150-lbs.
Jon H.: 100-100-105-lbs., 175-175-180-lbs.
Chris T.: 100-100-110-lbs., 160-160-160-lbs.
Jeremy N.: 225-225-225x-lbs., 215-245-245-lbs.
Neil A.: 185-185-185-lbs., 185-210x-175-lbs.
Rob K.: 165-165-165-lbs.
Matt H.: 135-135-135-lbs., 140-140-145-lbs.
Josh M.: 155-160-165-lbs., 160-160-160-lbs.
Ty C.: 115-115-115-lbs., 140-140-140-lbs. (sub: push press)
Cristian D.: 105-105-105-lbs., 150-150-150-lbs.
Ted K.: 110-110-110-lbs., 115-115-115-lbs. (sub: push press)
Alex M.: 100-100-100-lbs., 95-95-95-lbs. (sub: push press)
Alex H.: 125-135-145-lbs., 175-175-175-lbs.
Jen O.: 95x-90x-80-lbs., 130-140-130-lbs.
Robert W.: 95-95-95-lbs., 95-105-105-lbs. (sub: push press)
Laurie W.: 75-80-80-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 2 rounds)
Ashley T.: 110-110-110-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 2 rounds)
Yoshi S.: 125-125-125x-lbs., 115-115-115-lbs.
Matthew C.: 125-125-125-lbs., 135-135-135-lbs. (sub: push press)
Brandon W.: 105-105-105-lbs., 115-115-115-lbs. (sub: push press)
Ted D.: 90-90-90-lbs., 100-100-100-lbs. (sub: push press)
Greg F.: 110-110-110-lbs., 115-115-115-lbs. (sub: push press)
Glenn C.: 115-115-115-lbs., 135-135-135-lbs. (sub: push press)
Shawn C.: 115-115-115-lbs., 115-135-135-lbs. (sub: push press)
Molly B.: 45-50x-45-lbs., 45-45-45-lbs. (sub: push press)
Kirsten P.: 75-75-75-lbs. 95-95-95-lbs. (sub: push press)
Kaisa A.: 80-80-80-lbs., 115-125-125-lbs.
Emily N.: 60-60-60-lbs., 55-55-55-lbs. (sub: push press)
Holmes H.: 135-135-135-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 2 rounds)
Dave R.: 220-220-225-lbs., 260-260-260x-lbs.
Sidra C.: 130-130-130x-lbs., 180-180-180x-lbs.
Jason C.: 130-140-130-lbs., 95-95-95-lbs. (sub: push press)
Joseph P.: 150-160-160-lbs., 150-150-150-lbs. (sub: push press)
Mark C.: 145-145-145-lbs., 135-135-135-lbs. (sub: push press)
Jen M.: (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 5 rounds)
Campbell R.: 90-90-90-lbs., 125-125-125-lbs.
Mayra C.: 85-85-85-lbs., 105-105-105-lbs.
Bill S.: 95-95-95-lbs., 135-135-135-lbs. (sub: back squat)
Terry M.: 95-95-95-lbs., 165-165-165-lbs.
Christy P.: 155-155-155-lbs., 190-190-190-lbs.
Brian T.: 155-160-160-lbs., 180-180-180-lbs.
Jim C.: 110-120-120-lbs., 180-195-175-lbs.
Andrew R.: 160-165-170-lbs., 190-190-190-lbs.
David S.: 130-135-135-lbs., 205-205-205-lbs.
Thomas M.: 100-105x-100-lbs., 120-100-100-lbs.
Ryan S.: 155-155-160-lbs., 230-230-215-lbs.
Jerry C.: 110-115-120-lbs., 155-180-205x-lbs.
Mark Co.: 125-135-135-lbs., 190-195-185-lbs.
James H.: 120-120-125-lbs., 160-165-165-lbs.
Krishnan S.: 95-100-100-lbs., 140-135-135-lbs.
Leota T.: 95-95-95-lbs., 110-115-100-lbs.
Steve D.: 175-180-180-lbs., 200-210-215-lbs.
John G.: 190x-190-190-lbs., 165-165-165-lbs.
Chris C.: 155-160-165-lbs., 235-235-235-lbs.
Brad R.: 115-115-115-lbs., 180-190-195-lbs.
Ben T.: 115-115-115-lbs., 140-140-140-lbs.
Sean F.: 105-110-115-lbs., 165-165-165-lbs.
Carlos A.: 95-105x-95x-lbs., 95-95-95-lbs. (sub: push press)
Jeremy M.: 80-80-80-lbs., 160-160-160-lbs. (sub: push press)
Alissa G.: 120-120-120x-lbs., 115-120-120-lbs.
Valentina F.: 65-75-75x-lbs., 90-90-90x-lbs. (sub: push press)
JC L.: 105-105-105x-lbs., 105-105-105-lbs. (sub: push press)
Lee P.: 110-110-110-lbs., 115-130-130-lbs.
Brett B.: 105-105-105-lbs., 110-125-135-lbs. (sub: push press)
Diane N.: 85-85-85-lbs., 85-95-95-lbs. (sub: push press)
Katie K.: 95-95-95-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 2 rounds)
Katherine S.: 65-65-65-lbs., 65-65-65-lbs. (sub: push press)
Rocio Q.: 55-55-55-lbs., 60-60-60-lbs. (sub: push press)
Jesse L.: 190-200-200-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 5 rounds)
Wayne C.: 115-115-115-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 3 rounds)
Erez Y.: 135-145-155-lbs. (sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 3 rounds)
Jim D.: (35-lb. dbs; sub: 2′ v-hold + 20x opposite arm/opposite leg reach, 2′ banded chest stretch; 5 rounds, 10x lunge, 5 rounds)
Tamra F.: 130-130-130-lbs., 135-145-145-lbs.
Ricky B.: 115-120-120-lbs., 135-135-135-lbs. (sub: push press)
Scott T.: 95-100-100-lbs., 120-135-120-lbs. (sub: push press)
Spencer S.: 115-120-120-lbs., 170-170-170-lbs. (sub: push press)