five distances, each for time; rest amply between distances:
1x 800m run
1x 400m run
1x 200m run
1x 400m run
1x 800m run
This workout is scored by all five times.
five distances, each for time; rest amply between distances:
1x 800m run
1x 400m run
1x 200m run
1x 400m run
1x 800m run
This workout is scored by all five times.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Based on yesterday’s workout (because I run tomorrow): dumbbell clean, 2x push press and 3x front squat, max was three rounds with 45-lb dumbbells.
To go with my Bacon socks:
http://www.blackmilkclothing.com/collections/leggings/products/muscles-leggings
–Scores–
Claire H.: 2:48, 1:22, 0:39, 1:23, 2:55
Alex H.: 2:54, 1:18, 0:36, 1:22, 3:28
Derek B.: 3:07, 1:30, 0:42, 1:34, 3:13
Steve M.: 2:46, 1:23, 0:40, 1:25, 3:05
Christine S.: 3:04, 1:29, 0:44, 1:34, 3:24
Katie M.: 3:07, 1:33, 0:43, 1:38, 3:26
Laurie W.: 3:10, 1:32, 0:43, 1:36, 3:27
Ted K.: 3:34, 1:33, 0:44, 1:33, 3:47
Ben H.: 1:16, 0:34, 1:20 (no 800m)
Greg F.: 1:21, 0:37, 1:24 (no 800m)
Emily N.: 1:42, 0:47, 1:49 (no 800m)
Robert W.: 1:26, 0:39, 1:38 (no 800m)
Josh M.: 2:47, 1:20, 0:38, 1:25, 3:03
Keith W.: 3:19, 1:28, 0:39, 1:35, 3:31
Ty C.: 2:42, 1:18, 0:36, 1:31, 3:16
Mark L.: 3:07, 1:20, 0:38, 1:31, 3:28
Holmes H.: 3:09, 1:28, 0:41, 1:35, 3:23
Cristian D.: 3:14, 1:41, 0:52, x, x
Matt H.: 2:57, 1:25, 0:39, 1:32, 3:17
Jeremy N.: 3:18, 1:32, 0:37, 1:49, 4:15
Peter H.: 2:54, 1:22, 0:37, 1:28, 2:58
Katie K.: 3:13, 1:32, 0:42, 1:37, 3:28
Rocio Q.: 1:41, 0:37, 1:59 (no 800m)
Shawn C.: 1:24, 0:38, 1:32 (no 800m)
Glenn C.: 1:18, 0:32, 1:26 (no 800m)
Matthew C.: 1:34, 0:44, 1:46 (no 800m)
Johnny A.: 1:41, 0:44, 1:43 (no 800m)
Ivy F.: 3:30, 1:50, 0:45, 1:57, 4:08
Brandon W.: 3:06, 1:29, 0:38, 1:39, 3:41
Joe K.: 3:00, 1:27, 0:40, 1:32, 3:12
Campbell R.: 3:17, 1:38, 0:48.3, 1:39.4, 3:33.3 (sub: row)
Jen M.: 3:27, 1:40, 0:47, 1:27, 3:45
David S.: 2:42, 1:20, 0:37, 1:23, 3:00
Drew P.: 2:52, 1:28, 0:39, 1:36, 3:31
Ashley T.: 3:07, 1:30, 0:40, 1:36, 3:25
Lee P.: 2:57, 1:29, 0:39, 1:35, 3:18
Kate R.: 3:52, 🙁 , 0:44, 1:46, 3:47
Chad P.: 3:29, 1:29, 0:43, 1:35, 4:21
Dave R.: 2:41, 1:21, 0:34, 1:27, 3:11
Joe P.: 3:50, 1:45, 0:47, 1:51, 3:58
Joseph P.: 3:38, 1:16, 0:35.6, 1:28.9 (sub: row, no 2nd 800m)
Lisa C.: 1:34, 0:44.2, 1:36.9 (sub: row, no 800m)
Christy P.: 2:34, 1:16, 0:36, 1:21, 3:00
Jim C.: 2:49, 1:21, 0:35, 1:29, 3:03
Brian T.: 2:42, 1:24, 0:41, 1:27, 2:57
Mayra C.: :(, 1:42.4, 0:49.9, 1:46.4, 3:48.8 (sub: row)
Charlotte H.: 3:02, 1:29, 0:45, 1:34, 3:06
Thomas M.: 3:02, 1:27, 0:42, 1:30, 3:03
Danny M.: 2:45, 1:22, 0:42, 1:28, 3:03
Steve D.: 2:42, 1:24, 0:39, 1:37, 3:17
Sean F.: 2:44, 1:23, 0:42, 1:33, 3:14
Ben T.: 3:03, 1:23, 0:41, 1:35, 3:33
Chris C.: 3:07, 1:23, 0:41, 1:28, 3:15
James H.: 3:16, 1:27, 0:40, 1:37, 4:20
Brad R.: 3:05, 1:25, 0:39, 1:29, 3:20
Candida M.: 3:41, 1:45, 0:55, 1:51, 3:49
Katherine S.: 3:28, 1:38, 0:51, 1:47, 3:48
Spencer S.: 3:23, 1:30, 0:49, 1:32, 3:21
Jesse L.: 3:09, 1:29, 0:39, 1:36, 3:40
Diane N.: 4:12, 2:04, 0:54, 2:18, 4:46
Brett B.: 3:31, 1:38, 0:47, 1:48, 4:09
Bryan K.: 3:41, 1:38, 0:46, 2:00, 4:44
Wayne C.: 3:26, 1:29, 0:54, 1:58, 4:21
Mark Co.: 3:31, 1:23, 0:37, 1:28, 3:09
Randy F.: 3:30, 1:26, 0:44, 1:35, 3:19
Arvin G.: 3:31, 1:28, 0:39, 1:28, 3:38
Leota T.: 3:58, 1:49, 0:42, 1:48, 4:10
Jeremy M.: 3:32, 1:13, 0:35, 1:35, 3:19
Ricky B.: 3:28, 1:34, 0:46, 1:47, 3:29