Wednesday, February 8, 2012

3 Comments

  1. Mrs. F | February 8, 2012 at 8:57 am
     

    OTB wod: 3 rnds 20 squat + 10 reverse burpee (used hands to assist w the deck squat portion) (not timed, but they went fast. I got pretty comfortable with the handstand); 3 rnds max handstand hold (1:10)

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  2. Ryan D. | February 8, 2012 at 9:00 am
     

    5 mile tempo run on flat dirt/gravel, 33:27 (6:41 pace)

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  3. coach | February 8, 2012 at 9:45 pm
     

    –Scores–
    Drew P.: 150-150-150-lbs., 165-165-165-lbs.
    Joe P.: 150-150-150-lbs., 190-200-200-lbs.
    Jeff W.: 75-75-75-lbs., 95-100x-95-lbs.
    Ashley T.: 65-70-70-lbs., 75-75-75-lbs.
    Johnny A.: 95-95-95-lbs., 120-125-125-lbs. (sub: power clean, front squat)
    Campbell R.: 65-65x-65x-lbs., 75-75-75-lbs.
    Christy P.: 120-120-120-lbs., 140-140-140-lbs.
    Derek B.: 110-110-110-lbs., 135-135-145-lbs.
    Borja G.: 95-95-100-lbs., 115-115-115-lbs.
    Claire H.: 80-85-85-lbs., 105-110-115-lbs.
    Alex M.: 95-95-95-lbs., 100-105-105-lbs. (sub: power snatch)
    Michael F.: 60-60-60-lbs., 120-130x-120-lbs.
    Jon H.: 60-60-60-lbs., 90-95-100-lbs.
    Alex H.: 45-55-65-lbs., 95-95-59-lbs.
    Matthew W.: 0:30, 0:30, 0:30, 160-180-205-lbs. (sub: 10x glute ham raise + max L-sit; 3 rounds, front squat)
    Katie M.: 0:50, 0:30, 1:02, 55-65-80-lbs. (sub: 10x glute ham raise + max L-sit; 3 rounds, front squat)
    Neil A.: 135-135-135-lbs., 140-140-140-lbs.
    Rob K.: 135-135-135-lbs., 150-150-150-lbs.
    Josh M.: 125-125x-125-lbs., 150x-150-150-lbs.
    Steve M.: 115-115x-115x-lbs., 125-125-125-lbs.
    Bill G.: 85-95x-95x-lbs., 190-190-190-lbs. (sub: front squat)
    Matt H.: 70-75-75-lbs., 100-100-100-lbs.
    Kaisa A.: 60-60-60-lbs., 75-75-75-lbs.
    Chad P.: 70-70-70-lbs., 55-75-75-lbs.
    Brandon W.: 75-75-75-lbs., 35-35-35-lbs. (sub: power snatch)
    Jason C.: 70-70-70-lbs., 40-40-40-lbs.
    Matthew C.: 70-70-70-lbs., 55-75-75-lbs.
    Bill S.: 65-65-65-lbs., 45-55-55-lbs.
    Joe K.: 65-65-65-lbs., 45-45-45-lbs.
    Kate R.: 45-45-45-lbs., 55-60-60-lbs.
    Molly B.: 20-20-20-lbs., 45-55-55-lbs. (sub: hang power snatch, front squat)
    Keena S.: 35-35-35-lbs., 50-50-50-lbs.
    Robert W.: 45-45-45-lbs., 85-85-85-lbs. (sub: power snatch, front squat)
    Emily N.: 40-40-40-lbs., 55-60-60-lbs. (sub: power snatch, front squat)
    Chris T.: 75-75-75-lbs., 75-85x-85-lbs.
    Glenn C.: 75-85-75-lbs., 95-95-95-lbs. (sub: power snatch, front squat)
    Terry M.: 55-45-45-lbs., 50-50-50-lbs.
    Kirsten P.: 65-65-65-lbs., 75-75-75-lbs. (sub: power snatch)
    Keith W.: 65-65-65-lbs., 95-95-95-lbs. (sub: power snatch, front squat)
    Cristian D.: 75-75-75-lbs., 60-60-60-lbs. (sub: power snatch)
    Julie G.: 55-55-55-lbs., 65-65-65-lbs. (sub: power snatch, front squat)
    Katie K.: 50-50-50-lbs., 45-45-45-lbs. (sub: power snatch)
    Ted K.: 55-55-55-lbs., 95-115-115-lbs. (sub: front squat)
    Dave R.: 180-185x-180-lbs., 195-210-210-lbs.
    John G.: 115x-115-115x-lbs., 110-125-125-lbs.
    Brian T.: 120-120-120-lbs., 125-140x-140-lbs.
    Jen M.: (10x squat + squat jump, 5x inchworm + opp arm/opp leg reach, 10x corners, 30″ squat hold + 30″ plank hold + 30″ side plank hold/side; 5 rounds, 5 rounds)
    Lisa C.: (10x squat + squat jump, 5x inchworm + opp arm/opp leg reach, 10x corners, 30″ squat hold + 30″ plank hold + 30″ side plank hold/side; 5 rounds, 5 rounds)
    Ben H.: 100-100-100-lbs., 115-115-115-lbs. (sub: power snatch, front squat)
    Spencer S.: 80-80-65-lbs., 150-150-150-lbs. (sub: power snatch, front squat)
    Scott T.: 55-55-55-lbs., 105-105-105-lbs. (sub: power snatch, front squat)
    Shawn C.: 45-45-45-lbs., 115-115-115-lbs. (sub: power snatch, front squat)
    Mark L.: 40-40-40-lbs., 85-85-85-lbs. (sub: power snatch, front squat)
    Rocio Q.: 35-35-35-lbs., 55-55-55-lbs. (sub: power snatch, front squat)
    Sean F.: 70-75-70-lbs., 95-95x-85-lbs. (sub: power snatch)
    Mayra C.: 70-65-65-lbs., 90-90-90-lbs. (sub: power snatch, front squat)
    Charlotte Ha.: 55-55-55-lbs., 75-85-85-lbs. (sub: power snatch, front squat)
    Ben T.: 75-75-75-lbs., 90-100-85-lbs.
    Ted D.: 60-60-60-lbs., 65-65-65-lbs. (sub: power snatch, front squat)
    Candida M.: 45-35-35-lbs., 45-45-45-lbs.
    Katherine S.: 45-45-45-lbs., 50-55-60x-lbs. (sub: power snatch, front squat)
    Brett B.: 65-65-65-lbs. 100-125-125-lbs. (sub: power snatch, front squat)
    Jesse L.: 0:37, 0:45, 0:25, 170-180-180-lbs. (sub: 10x glute ham raise + max v-hold; 3 rounds, front squat)
    Jim D.: 0:49, 0:34, 0:28, 1:29, 1:12, 1:30, 1:28, 1:24 (sub: 10x glute ham raise + max N-sit; 3 rounds, 20x squat + 200m run; 5 rounds)
    Erez Y.: 0:38, 0:27, 0:19, 165-175-175-lbs. (sub: 10x glute ham raise + max L-sit; 3 rounds)
    Arvin G.: 65-65-65-lbs., 110-125-125-lbs. (sub: power snatch, front squat)
    Jerry C.: 75-75-75-lbs., 80-80-80-lbs. (sub: power snatch)
    Ty C.: 90-90-90-lbs., 45-55-55-lbs. (sub: power snatch)
    Krishnan S.: 55-55-55-lbs., 55-65-65-lbs.
    Randy F.: 75-80-80-lbs., 85-95-95-lbs. (sub: power snatch, front squat)
    Lee P.: 65-75-80-lbs., 95-95-95-lbs.
    Roselena R.: 45-55-45-lbs., 55-75-75-lbs.
    Peter H.: 60-60-60-lbs., 55-65-65-lbs.
    Carlos A.: 45-55-55-lbs., 85-95-95-lbs. (sub: power snatch, front squat)
    Ryan S.: 110-115-120-lbs., 135-135-135-lbs.
    Mark Co.: 95-95-95-lbs., 75-75-75-lbs. (sub: power snatch)
    Tamra F.: 85x-75-80x-lbs., 90-90-90-lbs.
    Ricky B.: 105-105-105-lbs., 135-135-125-lbs. (sub: power snatch, front squat)
    Brian J.: 80-80-80-lbs., 105-105-105-lbs.
    Alissa G.: 70-70-70-lbs., 85-85-85-lbs.
    Leota B.: 55-55-60x-lbs., 65-65-65-lbs.
    Jeremy N.: 185-185x-175-lbs., 165-180-170-lbs.
    Travis O.: 110-115-115-lbs., 125-125-125-lbs.
    Jim C.: 120-130-135-lbs., 125-135-145-lbs.
    Andrew R.: 100-100-100-lbs., 145x-145-145x-lbs.
    Thomas M.: 85-90x-90x-lbs., 110-110-110-lbs.
    Sidra C.: 100-100-100-lbs., 120-120-120-lbs.
    Chris C.: 90-90-90-lbs., 135-135-135x-lbs.
    Brad R.: 95x-95-95-lbs., 65-75-75-lbs. (sub: power snatch)
    David S.: 90-90-90-lbs., 115-125x-125-lbs.
    James H.: 85-85-85-lbs., 85-85-85-lbs.
    Christine S.: 60-60-60-lbs., 70-70-70-lbs.

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