Lift: Thursday, February 9, 2012

Lift: Thursday, February 9, 2012


clean and jerk, max for the day

snatch pull, heavy triple

three distances, each for time; rest amply between distances:
800m run
400m run
200m run

This workout is scored by all three distances.

1 Comment

  1. coach | February 9, 2012 at 8:56 am

    –Barbell Team Scores–
    clean and jerk, max for the day
    Drew P.: 205-lbs.
    Rob K.: 188-lbs.
    John G.: 170-lbs.
    Bill G.: 185-lbs.
    Sidra C.: 138-lbs.
    Tamra F.: 135-lbs.
    Alex M.: 115-lbs.
    Chris T.: 140-lbs.
    Terry M.: 120-lbs.
    Matthew W.: 46.5″ (sub: max height box jump)
    Erez Y.: 40″ (sub: max height box jump)
    snatch pull, heavy triple
    Sidra C.: 135-lbs.
    Drew P.: 185-lbs.
    Tamra F.: 135-lbs.
    Terry M.: 115-lbs.
    John G.: 135-lbs.
    Chris T.: 115-lbs.
    Alex M.: 115-lbs. (sub: snatch deadlift)
    Matthew W.: 135-lbs. (sub: weighted step-up, 20″)
    Erez Y.: 95-lbs. (sub: weighted step-up, 20″)
    three distance, each for time: 800m run, 400m run, 200m run
    Drew P.: 3:15, 1:28, 0:38
    John G.: 2:39.0, 1:17.4, 0:36.0 (sub: row)
    Sidra C.: 3:46, 1:46, 0:49
    Tamra F.: x, 1:31.4, 0:42.8 (sub: row)
    Alex M.: 2:35, 1:16, 0:35
    Chris T.: 2:49, 1:20, 0:34
    Terry M.: 2:42, 1:23, 0:37
    Matthew W.: 2:33, 1:15, 0:32
    Erez Y.: 3:19, 1:21, 0:36


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