skill:
snatch
lift:
clean and jerk, max for the day
assistance:
snatch pull, heavy triple
three distances, each for time; rest amply between distances:
800m run
400m run
200m run
This workout is scored by all three distances.
skill:
snatch
lift:
clean and jerk, max for the day
assistance:
snatch pull, heavy triple
three distances, each for time; rest amply between distances:
800m run
400m run
200m run
This workout is scored by all three distances.
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–Barbell Team Scores–
clean and jerk, max for the day
Drew P.: 205-lbs.
Rob K.: 188-lbs.
John G.: 170-lbs.
Bill G.: 185-lbs.
Sidra C.: 138-lbs.
Tamra F.: 135-lbs.
Alex M.: 115-lbs.
Chris T.: 140-lbs.
Terry M.: 120-lbs.
Matthew W.: 46.5″ (sub: max height box jump)
Erez Y.: 40″ (sub: max height box jump)
snatch pull, heavy triple
Sidra C.: 135-lbs.
Drew P.: 185-lbs.
Tamra F.: 135-lbs.
Terry M.: 115-lbs.
John G.: 135-lbs.
Chris T.: 115-lbs.
Alex M.: 115-lbs. (sub: snatch deadlift)
Matthew W.: 135-lbs. (sub: weighted step-up, 20″)
Erez Y.: 95-lbs. (sub: weighted step-up, 20″)
three distance, each for time: 800m run, 400m run, 200m run
Drew P.: 3:15, 1:28, 0:38
John G.: 2:39.0, 1:17.4, 0:36.0 (sub: row)
Sidra C.: 3:46, 1:46, 0:49
Tamra F.: x, 1:31.4, 0:42.8 (sub: row)
Alex M.: 2:35, 1:16, 0:35
Chris T.: 2:49, 1:20, 0:34
Terry M.: 2:42, 1:23, 0:37
Matthew W.: 2:33, 1:15, 0:32
Erez Y.: 3:19, 1:21, 0:36