deadlift
3-3-3
Compare results to January 12, 2012.
then, for time:
100x inverted burpee
Compare results to May 17, 2011.
deadlift
3-3-3
Compare results to January 12, 2012.
then, for time:
100x inverted burpee
Compare results to May 17, 2011.
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OTB: starting every minute for 10 minutes, 10x deadlift of 50-lb dumbbell (biggest they had)
Then 100 normal burpees, 9:40
–Scores–
Borja G.: 280-315-325-lbs., 14:32
Ted K.: 225-255x-235-lbs., 9:45 (sub: 3/4x sit-up + max vertical jump)
Derek B.: 215-245-275-lbs., 15:03, 80/100x
Ben H.: 210-240-270-lbs., 9:04 (sub: 1/2x sit-up + max vertical jump)
Alex H.: 240-270-245-lbs., 14:32
Jon H.: 205-235-235-lbs., 11:06 (sub: sit-up + max vertical jump)
Claire H.: 260-260-260-lbs., 14:25, 80/100x
Keena S.: 160-160-160-lbs., 6:51 (sub: 3/4x sit-up + max vertical jump)
Christine S.: 180-180-170-lbs., 15:11, 50/100x
Katie M.: 115-135-135-lbs., 12:38 (sub: 3/4x sit-up + max vertical jump)
Campbell R.: 165-175-175-lbs., 7:42 (sub: 1/2x sit-up + max vertical jump)
Emily N.: 115-115-115-lbs., 11:09 (sub: 1/2x, 10x sit-up + 10x squat jump)
Andrew R.: 275-315-355x-lbs., 12:12
Jim C.: 245-275-285x-lbs., 13:48
David S.: 285-320x-265-lbs., 14:39
Neil A.: 285-315-325-lbs., 12:59
Christy P.: 235-265-300x-lbs., 11:07 (sub: freestanding)
Brian T.: 235-265x-250-lbs., 12:06
Charlotte Ha.: 155-155-155-lbs., 7:19 (sub: 1/2x sit-up + max vertical jump)
Thomas M.: 215-200-200-lbs., 13:23
James H.: 205-205-205-lbs., 14:04
Mark C.: 225-255-235-lbs., 7:46 (sub: 1/2x, 10x sit-up + 10x squat)
Matthew C.: 225-250-260-lbs., 4:51 (sub: 1/2x, 10x sit-up + 10x squat)
Johnny A.: 215-240-240-lbs., 4:28 (sub: 1/2x 10x sit-up + 10x squat)
Brandon W.: 200-225-225-lbs., 7:22 (sub: 1/2x sit-up + max vertical jump)
Mayra C.: 160-160-170-lbs., 6:06 (sub: 1/2x sit-up + max vertical jump)
Joseph P.: 160-160-170-lbs., 6:07 (sub: 1/2x sit-up + max vertical jump)
Ivy F.: 245-255-265-lbs., 13:48, 70/100x
Spencer S.: 210-210-225-lbs., 10:36 (sub: 3/4x sit-up + max vertical jump)
Ty C.: 190-215-230-lbs., 7:07 (sub: 3/4x sit-up + max vertical jump)
Greg F.: 160-180-180-lbs., 8:13 (sub: 3/4x sit-up + max vertical jump)
Danny M.: 205-205-205-lbs., 9:20 (sub: 3/4x sit-up + max vertical jump)
Brett B.: 140-155-165-lbs., 7:07 (sub: 1/2x sit-up + max vertical jump)
Candida M.: 125-125-130-lbs., 6:36 (sub: 3/4x sit-up + max vertical jump)
Diane N.: 115-125-115-lbs., 8:52 (sub: 3/4x sit-up + max vertical jump)
Katherine S.: 1:10, 0:50, 0:45, 0:42, 0:35, 9:16 (sub: 10x sit-up + max plank hold; 5 rounds; 3/4x sit-up + max vertical jump)
Rocio Q.: 105-105-105-lbs., 5:57 (sub: 1/2x sit-up + max vertical jump)
Brian J.: 185-200-200-lbs., 8:21 (sub: 3/4x sit-up + max vertical jump)
Wayne C.: 185-200-200-lbs., 15:31, 90/100x
Katie K.: 125-145-145-lbs., 7:37 (sub: 3/4x sit-up + max vertical jump)
Carlos A.: 175-190-190-lbs., 5:39 (sub: 1/2x sit-up + max vertical jump)
Valentina F.: 95-105-95-lbs., 6:20 (sub: 1/2x sit-up + max vertical jump)
Chris C.: 300-340-385x-lbs., 12:14
Lee P.: 245-280-315x-lbs., 8:35 (sub: 3/4x sit-up + max vertical jump)
Sean F.: 235-270-305-lbs., 9:30, 60/100x
Brad R.: 255-285x-255-lbs., 9:30, 50/100x
Yoshi S.: 245-275-275-lbs., 13:28, 80/100x
Michael F.: 245-280-315-lbs., 13:55
Jerry C.: 225-260-290-lbs., 9:21 (sub: 3/4x sit-up + max vertical jump)
Mark Co.: 205-235-270-lbs., 10:12 (sub: sit-up + max vertical jump)
Ryan S.: 195-215-235-lbs., 14:45, 90/100x
Alissa G.: 180-200-165-lbs., 12:54
Jason C.: 165-185-185-lbs., 14:01 (sub: sit-up + max vertical jump)
Leota T.: 160-180-175-lbs., 16:03
Peter H.: 160-180-185-lbs., 7:24 (sub: 3/4x sit-up + max vertical jump)
Kaisa A.: 160-180-190-lbs., 11:33
Way to go ladies in the 7 p.m., kicking some butt on the inverted burpees!