five rounds for time:
50x double under
15x dumbbell thruster with 45/30-lb. dumbbells
five rounds for time:
50x double under
15x dumbbell thruster with 45/30-lb. dumbbells
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4x mile run on track, starting every 8 minutes: 5:57, 5:57, 5:55, 5:52
–Scores–
Borja G.: 15:59 (40-lb. dbs)
Michael F.: 16:48 (40-lb. dbs)
Claire H.: 14:46
Steve M.: 11:25 (35-lb. kbs; sub: 1/2x double under)
Ted K.: 11:58 (30-lb. dbs; sub: 1/2x tuck jump, push press)
Ben H.: 11:42 (30-lb. dbs; sub: 1/2x tuck jump, push press)
Greg F.: 14:43 (25-lb. dbs; sub: 1/2x tuck jump)
Keena S.: 14:30 (20-lb. dbs; sub: 1/2x double under)
Robert W.: 11:02 (25-lb. plate; sub: 1/2x wall squat, push press)
Kevin M.: 12:02 (25-lb. dbs; sub: 1/2x wall squat, push press)
Josh M.: dnf
Neil A.: 13:00 (sub: push press)
Kaisa A.: dnf
Sidra C.: 11:38 (sub: 1/2x tuck jump)
Alissa G.: 15:48 (25-lb. dbs; sub: 1/2x double under)
Matt H.: 10:00 (40-lb. dbs; sub: 1/2x tuck jump)
Glenn C.: 9:51 (35-lb. dbs; sub: push press, 1/2x squat)
Ty C.: 11:44 (30-lb. dbs; sub: 1/2x tuck jump)
Christian D.: 10:56 (20-lb. dbs; sub: 1/2x squat)
Terry M.: 12:24 (25-lb. kbs; sub: 1/2x sit-up)
Kirsten P.: 10:33 (sub: 1/5x pushup, 1/2x sit-up)
Shawn C.: 11:38 (20-lb. dbs; sub: 1/2x squat; 3 rounds)
Katie M.: 10:45 (20-lb. db.; sub: 1/2x tuck jump, single-arm thruster)
Molly B.: 11:16 (15-lb. dbs; sub: 1/2x squat; 3 rounds)
Drew P.: 11:30 (40-lb. dbs; sub: 1/2x double under)
Bill G.: 9:01 (sub: 1/2x double under, front squat)
Erez Y.: 15:50 (45-lb. kb; sub: 1/2x double under, single-arm thruster)
Ralph B.: dnf
Alex M.: 10:50 (30-lb. dbs)
Jon H.: 14:28 (30-lb. dbs)
Brian J.: 9:58 (30-lb. dbs; sub: 1/2x tuck jump)
Joe K.: 9:20 (25-lb. dbs; sub: 1/2x tuck jump)
Johnny A.: 10:25 (30-lb. dbs; sub: 1/2x squat, push press)
Ted D.: 11:03 (20-lb. dbs; sub: 1/2x tuck jump)
Katherine S.: 10:17 (15-lb. dbs; sub: 1/2x tuck jump, front squat)
Dave R.: 13:00
Brad R.: 12:17 (30-lb. dbs; sub: 1/2x tuck jump)
Travis O.: 10:29 (25-lb. dbs; sub: 1/2x tuck jump)
Kathleen K.: 8:46 (15-lb. dbs; sub: 1/2x squat, 2/3x push press; 3 rounds)
Jason C.: 14:32 (30-lb. dbs; sub: 1/2x squat)
John G.: dnf
Jeff W.: 14:04 (35-lb. dbs; sub: 1/2x tuck jump)
Yoshi S.: 11:37 (25-lb. kbs; sub: 1/2x double under)
Ivy F.: dnf
James H.: dnf
Mark Co.: 11:13 (35-lb. dbs; sub: 1/2x tuck jump, push press)
Jim C.: 17:52 (45-lb. dbs; sub: 1/2x double under)
Brian T.: dnf
Brandon W.: 14:22 (30-lb. dbs; sub: 1/2x double under, push press)
Chris C.: 10:30 (40-lb. dbs; sub: 1/2x tuck jump)
Joseph P.: 9:31 (25-lb. dbs; sub: 1/2x tuck jump, push press)
Lisa C.: 9:31 (20-lb. db; sub: 1/2x sit-up, single-arm push press)
Notes for today:
–18-minute time limit
Kaisa A.: 13/15x thruster, round 5
Josh M.: 12/15x thruster, round 4
Ralph B.: 3/15x thruster, round 5 (35-lb. dbs; sub: 1/2x double under)
John G.: 2/25x squat, round 5 (35-lb. kbs; sub: 1/2x squat)
Ivy F.: 9/25x double under, round 5 (sub: 1/2x double under)
Brian T.: 11/15x thruster, round 5 (40-lb. dbs)
James H.: 14/25x double under, round 5 (35-lb. kbs; sub: 1/2x double under)