Friday, February 10, 2012 five rounds for time: 50x double under 15x dumbbell thruster with 45/30-lb. dumbbells Facebook Google+ StumbleUpon Reddit E-Mail

4x mile run on track, starting every 8 minutes: 5:57, 5:57, 5:55, 5:52

–Scores–

Borja G.: 15:59 (40-lb. dbs)

Michael F.: 16:48 (40-lb. dbs)

Claire H.: 14:46

Steve M.: 11:25 (35-lb. kbs; sub: 1/2x double under)

Ted K.: 11:58 (30-lb. dbs; sub: 1/2x tuck jump, push press)

Ben H.: 11:42 (30-lb. dbs; sub: 1/2x tuck jump, push press)

Greg F.: 14:43 (25-lb. dbs; sub: 1/2x tuck jump)

Keena S.: 14:30 (20-lb. dbs; sub: 1/2x double under)

Robert W.: 11:02 (25-lb. plate; sub: 1/2x wall squat, push press)

Kevin M.: 12:02 (25-lb. dbs; sub: 1/2x wall squat, push press)

Josh M.: dnf

Neil A.: 13:00 (sub: push press)

Kaisa A.: dnf

Sidra C.: 11:38 (sub: 1/2x tuck jump)

Alissa G.: 15:48 (25-lb. dbs; sub: 1/2x double under)

Matt H.: 10:00 (40-lb. dbs; sub: 1/2x tuck jump)

Glenn C.: 9:51 (35-lb. dbs; sub: push press, 1/2x squat)

Ty C.: 11:44 (30-lb. dbs; sub: 1/2x tuck jump)

Christian D.: 10:56 (20-lb. dbs; sub: 1/2x squat)

Terry M.: 12:24 (25-lb. kbs; sub: 1/2x sit-up)

Kirsten P.: 10:33 (sub: 1/5x pushup, 1/2x sit-up)

Shawn C.: 11:38 (20-lb. dbs; sub: 1/2x squat; 3 rounds)

Katie M.: 10:45 (20-lb. db.; sub: 1/2x tuck jump, single-arm thruster)

Molly B.: 11:16 (15-lb. dbs; sub: 1/2x squat; 3 rounds)

Drew P.: 11:30 (40-lb. dbs; sub: 1/2x double under)

Bill G.: 9:01 (sub: 1/2x double under, front squat)

Erez Y.: 15:50 (45-lb. kb; sub: 1/2x double under, single-arm thruster)

Ralph B.: dnf

Alex M.: 10:50 (30-lb. dbs)

Jon H.: 14:28 (30-lb. dbs)

Brian J.: 9:58 (30-lb. dbs; sub: 1/2x tuck jump)

Joe K.: 9:20 (25-lb. dbs; sub: 1/2x tuck jump)

Johnny A.: 10:25 (30-lb. dbs; sub: 1/2x squat, push press)

Ted D.: 11:03 (20-lb. dbs; sub: 1/2x tuck jump)

Katherine S.: 10:17 (15-lb. dbs; sub: 1/2x tuck jump, front squat)

Dave R.: 13:00

Brad R.: 12:17 (30-lb. dbs; sub: 1/2x tuck jump)

Travis O.: 10:29 (25-lb. dbs; sub: 1/2x tuck jump)

Kathleen K.: 8:46 (15-lb. dbs; sub: 1/2x squat, 2/3x push press; 3 rounds)

Jason C.: 14:32 (30-lb. dbs; sub: 1/2x squat)

John G.: dnf

Jeff W.: 14:04 (35-lb. dbs; sub: 1/2x tuck jump)

Yoshi S.: 11:37 (25-lb. kbs; sub: 1/2x double under)

Ivy F.: dnf

James H.: dnf

Mark Co.: 11:13 (35-lb. dbs; sub: 1/2x tuck jump, push press)

Jim C.: 17:52 (45-lb. dbs; sub: 1/2x double under)

Brian T.: dnf

Brandon W.: 14:22 (30-lb. dbs; sub: 1/2x double under, push press)

Chris C.: 10:30 (40-lb. dbs; sub: 1/2x tuck jump)

Joseph P.: 9:31 (25-lb. dbs; sub: 1/2x tuck jump, push press)

Lisa C.: 9:31 (20-lb. db; sub: 1/2x sit-up, single-arm push press)

Notes for today:

–18-minute time limit

Kaisa A.: 13/15x thruster, round 5

Josh M.: 12/15x thruster, round 4

Ralph B.: 3/15x thruster, round 5 (35-lb. dbs; sub: 1/2x double under)

John G.: 2/25x squat, round 5 (35-lb. kbs; sub: 1/2x squat)

Ivy F.: 9/25x double under, round 5 (sub: 1/2x double under)

Brian T.: 11/15x thruster, round 5 (40-lb. dbs)

James H.: 14/25x double under, round 5 (35-lb. kbs; sub: 1/2x double under)