clean
2-2-2
then, as many rounds as possible in 10 minutes:
3x muscle-up
30x squat
clean
2-2-2
then, as many rounds as possible in 10 minutes:
3x muscle-up
30x squat
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Did the WOD at Boling AFB. 135.140.145; 4+6 pullups (sub 2x pullup and pushup)
–Scores–
Steve D.: 155-155-155-lbs., 8 rounds (sub: 1/3x muscle-up/round)
Michael F.: 185-190-195-lbs., 7 rounds (sub: 2x ctb pull-up)
Ryan S.: 170-185-185x-lbs., 6 rounds + 4x pull-up (sub: 2x ctb pull-up)
David S.: 145-150-155-lbs., 9 rounds +… 10x squat (sub: 2x ctb pull-up)
Jason C.: 120-120-120-lbs., 6 rounds +… 10x squat (sub: 2x ctb pull-up)
Thomas M.: 115-115-120-lbs., 7 rounds + 4x pull-up (sub: 2x ctb pull-up)
Holmes H.: 95-95-95-lbs., 7 rounds +… 9x squat (sub: 2x strict bodyrow)
Terry M.: 110-120-120-lbs., 6 rounds + 2x pull-up (sub: 2x pull-up)
Jeff W.: 135-135-135-lbs., 5 rounds +… 19x squat (sub: 2x ctb pull-up)
Chris T.: 145-150-155-lbs., 6 rounds (sub: 2x ctb pull-up)
Claire H.: 130-135-135-lbs., 7 rounds +… 6x squat (sub: 2x ctb pull-up)
Mark Co.: 105-120-135-lbs., 6 rounds +… 22x squat (sub: 2x ctb pull-up)
Christine S.: 85-85-85-lbs., 6 rounds +… 13x squat (sub: 2x ctb pull-up)
Bill M.: 80-80-80-lbs., 5 rounds (sub: 2x jump-stretch strict pull-up, red)
Matthew W.: 225-230-225-lbs., 9 rounds (sub: front squat, 2x scapular pushup)
Campbell R.: 85-85-85-lbs., 4 rounds +… 25x squat (sub: 2x jump-stretch strict pull-up, green)
Peter H.: 105-105-105-lbs., 6 rounds + 5x pull-up (sub: 2x pull-up)
Chad P.: 115-115-115-lbs., 3 rounds +… 7x squat (sub: 2x jump-stretch strict pull-up, red)
Ben H.: 105-105-105-lbs., 4 rounds + 4x pull-up (25-lb. db.; sub: 2x jump-stretch strict pull-up, red, goblet squat)
Robert W.: 85-85-85-lbs., 5 rounds +… 13x squat (sub: power clean, 2x jump-stretch strict pull-up, green)
Mark L.: 65-65-65-lbs., 6 rounds +… 6x squat (sub: strict bodyrow)
Jim D.: 0:50, 0:50m 0:35, 0:38, 0:35 (35-lb. db; sub: 10x single-arm clean + thruster + max squat hold, 2x scapular pushup; 5 rounds)
Jeremy M.: 105-105-105-lbs., 7 rounds +… 18x squat (sub: 2x jump-stretch strict pull-up, red)
Roselena R.: 105-105-105-lbs., 6 rounds + 5x pull-up (sub: 2x jump-stretch strict pull-up, red)
Arvin G.: 95-95-95-lbs., 6 rounds + 3x pull-up (sub: 2x jump-stretch strict pull-up, red)
Joe K.: 95-95-95-lbs., 5 rounds +… 18x squat (sub: 2x jump-stretch strict pull-up blue)
Spencer S.: 85-85-85-lbs., 7 rounds + 3x pull-up (sub: 2x jump-stretch strict pull-up, red)
Katie K.: 85-85-85-lbs., 6 rounds (sub: 2x jump-stretch strict pull-up, green)
Alex M.: 135-135-135-lbs., 8 rounds + 1x muscle-up (sub: power clean + front squat, 1/3x muscle-up/rounds)
Rob K.: 180-180-180-lbs., 7 rounds + 2x muscle-up (sub: power clean, sit-up)
Brian T.: 165-165-165-lbs., 6 rounds
Dave R.: 225-230-235-lbs., 8 rounds + 1x muscle-up
Kate R.: 85-85-85-lbs., 4 rounds +… 29x squat (sub: 2x jump-stretch strict pull-up, red)
Molly B.: 50-50-50-lbs., 4 rounds +… 10x squat (sub: 2x strict bodyrow)
Emily N.: 50-50-50-lbs., 4 rounds +… 24x squat (sub: 2x jump-stretch strict pull-up, green)
Joe P.: 205-215-215-lbs., 7 rounds (sub: 2x pull-up)
Bill G.: 185-190-195-lbs., 7 rounds +… 29x squat (sub: 2x scapular pushup + pushup)
Danny M.: 95-100-105-lbs., 6 rounds +… 19x squat (sub: 2x pull-up)
Josh M.: 160-165-155-lbs., 7 rounds + 1x muscle-up
Joseph P.: 135-135-135-lbs., 9 rounds + 5x pull-up (sub: 2x jump-stretch strict pull-up, red)
Sidra C.: 130-130-135x-lbs., 7 rounds + 23x squat (sub: 2x pull-up)