Picture re-post from April 8, 2010.
Unfortunately (for MPH), Jessy and Robbie S. headed West last week to San Francisco, CA. We’ll miss their easy-going ways, and thank them for opening their home to our community for multiple Paleo Potlucks. Safe travels, and good luck in California!
–Melody, Rebekka and John
as many rounds as possible in 12 minutes:
3x strict pull-up
9x lateral burpee
12x front squat @ 45-lbs.