Tuesday, February 14, 2012


  1. Ryan D. | February 14, 2012 at 7:59 am

    4 mile tempo run on flat dirt/gravel, 26:09 (6:32 pace)

  2. coach | February 14, 2012 at 9:51 am

    Congratulations Jim C., for re-setting the gym pushup record yesterday at 110 reps!

    –Rebekka and Melody

  3. Mrs. F | February 14, 2012 at 10:17 am

    Every day I learn something by CrossFitting. Today I learned I have been getting too comfortable and thinking about max lift days as “easy.” Well, that’s no way to get a PR, and I didn’t. The lesson for today: Never get comfortable with where you are. Strive for more every day. Never get so comfortable that you doubt your ability to go above and beyond what you have in the past.

    Congratulations to Jim! But, I have to ask, what prompted you to do 110 pushups yesterday?

  4. No Doubt | February 14, 2012 at 10:22 am

    Love, CrossFit style: http://www.google.com

  5. coach | February 14, 2012 at 10:26 pm

    Steve M.: 115-120-120-125-130-130x-130x-lbs.
    Borja G.: 110-110-115-120-125x-125x-120x-lbs. (sub: power snatch)
    Chris T.: 90-90-90-95-100x-100x-100x-lbs.
    Larry B.: 55-70-85-85-85x-75-75-lbs.
    Alex M.: 95-95-95-95-95x-85x-85x-lbs.
    Ted K.: 80-80-82.5x-82.5x-82.5-85x-85-lbs. (sub: power snatch)
    Rob K.: 150x-150x-150-155-160x-160x-160x-lbs.
    Neil A.: 145-150-155x-155x-155x-155-160x-lbs.
    Glenn C.: 90-90-90-90-95-100-100-lbs. (sub: power snatch)
    Kirsten P.: 60-75-80x-80-80x-75-75x-lbs. (sub: power snatch)
    Sidra C.: 100-105x-105-110x-110-115x-115x-lbs.
    Matt H.: 80-80-85-90-95-100x-100-lbs.
    Keith W.: 75-80x-80-85-85-85x-75-lbs. (sub: power snatch)
    Ted D.: 65-65-70-70-75-75-75-lbs. (sub: power snatch)
    Joe K.: 80-85x-85x-80-80-80-80-lbs. (sub: power snatch)
    Matthew C.: 90-90-90-95-95-95-95-lbs.
    Chad P.: 95-95-100-100-105x-105x-105-lbs.
    Shawn C.: 45-45-45-45-50-50-50-lbs. (sub: power snatch)
    Ari S.: 45-45-45-50-50-50-50-lbs. (sub: power snatch)
    Jon H.: 45-45-45-45-45-50-50-lbs.
    Jen O.: 65x-65-65-67-70x-70x-lbs.
    Keena S.: 35-40-40-40-40-40-40-lbs.
    Laurie W.: 40-40-45-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    Robert W.: 50-55x-55-45-45-45-45-lbs. (sub: power snatch)
    Matthew W.: 0:30, 0:25, 0:20, 0:29, 0:15, 0:20, 0:15 (sub: 20x tuck jump + max L-sit; 7 rounds)
    Peter H.: 65-70-75-80x-80-65-65-lbs.
    Set S.: 55x-55x-45-45-45-45-45-lbs. (sub: power snatch + overhead squat)
    Kaisa A.: 65x-65x-65x-55-55-55-55-lbs.
    Cristian D.: 85-85-85x-85-85-85-85-lbs. (sub: power snatch)
    Julie G.: 40-40-45-50-55-55-55-lbs. (sub: power snatch)
    Terry M.: 55-65x-65x-60-60-60-65x-lbs.
    Holmes H.: 105-115-125x-125-115-115-115-lbs. (sub: clean)
    Molly B.: 15-25-25-25-25-25-25-lbs. (sub: power snatch)
    Mayra C.: 65-70x-70-70-72.5x-72.5x-72.5-lbs. (sub: power snatch)
    Joe P.: 170-180-180-180-180x-170-180-lbs.
    Drew P.: 170x-165x-165-170x-170-175x-175x-lbs.
    Johnny A.: 100-105-110x-110x-110-110x-100-lbs. (sub: power snatch)
    Ivy F.: 90-95-100x-100x-100x-90-95x-lbs.
    Ralph B.: 70x-70-75x-75-80-85x-85-lbs.
    Dave R.: 180-190-195x-195-200x-200x-200x-lbs.
    Kevin M.: 65-75-85-95x-95-85-65-lbs. (sub: hang power snatch)
    Thomas M.: 95-100x-100-105x-105-110x-110x-lbs.
    David S.: 90-95-100-100-105-110x-110-lbs.
    James H.: 90-95-100-105x-105x-105x-105-lbs.
    Bill M.: 65-65-70-75x-75-80x-80-lbs. (sub: power snatch)
    Emily N.: 35-45-45-50-50-50-50-lbs. (sub: power snatch)
    Erez Y.: 0:24, 0:17, 0:13, 0:14, 0:17, 0:16, 0:15 (sub: 20x tuck jump + max L-sit; 7 rounds)
    Christy P.: 120-130-135-140-142-145x-145x-lbs.
    Travis O.: 120-127-135-140x-135x-115-115-lbs.
    Andrew R.: 113-118-118-120-123-105-105-lbs.
    Claire H.: 105-110-115x-115x-115x-110-115-lbs.
    Jeremy N.: 175-185-195-205-215-217x-217-lbs.
    Josh M.: 130-135-140-145x-145x-145x-145-lbs.
    Brad R.: 95-95-95-95-95-95-95-lbs.
    Sean F.: 80-80-85x-85x-85-85x-80-lbs.
    Michael F.: 75-85-95-105x-105x-100x-95x-lbs.
    Campbell R.: 75-80x-80x-80x-70-75-80x-lbs.
    Alissa G.: 75-80-85-90x-90-90x-80-lbs.
    Jason C.: 70-85x-75-80-85-90x-90-lbs. (sub: power snatch)
    Krishnan S.: 55-65x-60-65-70-75x-75-lbs.
    Jeremy M.: 0:32, 0:33, 0:19, 0:26, 0:37, 0:46, 0:46 (sub: 20x sit-up + max “N” hold; 7 rounds)
    Randy F.: 65-80-85-90-90-80-80-lbs. (sub: power snatch)
    Arvin G.: 55-55-60-60-60-60-lbs. (sub: power snatch)
    Carlos A.: 50-60x-55-60-65-65-70x-lbs. (sub: power snatch)
    Valentina F.: 40-45x-45-45-50x-50x-40-lbs. (sub: power snatch)
    Chris C.: 0:24, 0:15, 0:10, 0:11, 0:11, 0:09, 0:10 (sub: 20x tuck jump + max “N” hold; 7 rounds)
    Brett B.: 45-55-60-65-70-75-75-lbs. (sub: power snatch)
    Katie K.: 35-45-55-65x-60x-60-60-lbs. (sub: power snatch)
    Charlotte Ha.: 45-50-50-60-60x-60-60-lbs. (sub: power snatch)
    Candida M.: 45-50-50-50-53-56-60-lbs. (sub: power snatch)
    Mark L.: 25-35-45-55-65-65-55-lbs. (sub: power snatch)
    Sonal M.: 25-35-45x-40-42-45x-35-lbs. (sub: power snatch)
    Rocio Q.: 25-25-35-45-55x-35-35-lbs. (sub: hang muscle clean)
    Lee P.: 114″ (sub: 20x sit-up + max “N” hold; 7 rounds)
    Steve D.: 140-140-140x-140x-135-135-135-lbs.
    Wayne C.: 155-175-175-175-175-175-175-lbs. (sub: clean)
    Tamra F.: 85-90-95-100x-100x-100-105-110x-lbs.
    Mark Co.: 100-105x-105-110x-110x-105-110-110-lbs. (sub: power snatch)
    Jerry C.: 95-95-95-95-95-95-95-lbs.
    Ricky B.: 100-105-110x-105x-95-95-95-lbs. (sub: power snatch)
    Leota T.: 45-55-45-45-45-45-45-lbs.

  6. jadh429 | February 15, 2012 at 7:30 am

    Coaches: My scores look wrong on this. I don’t remember exactly, but the last few reps were something like 65-70-75-80-80.



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