We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
deadlift
1-1-1
Compare results to January 18, 2012.
then, four rounds; rest 30 seconds between rounds:
1′ strict pull-up
30″ rest
1′ squat + box jump, 20″ platform
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.
This workout is scored by the total points.
Connect with us!
OTB: 5×10 50-lb dumbbell deadlifts, then 4 rounds each, 1′ lat pull-down and squat jump onto bench (maybe 12-15′), 30″ rest between.
76+85=161 total reps
Dallas Omni Hotel Workout Room:
3 sets 8 dumbell deadlifts @ 52.5 lb
79 reps (29 strict pull-up + 50 squat + tuck jump)
Jim C.:
285-295-285lbs (no bumper plates and I didn’t feel comfortable going much heavier without them)
157 total reps (strict pull ups, squat + tuck jump)
–Scores–
Joe P.: 300-365-400-lbs., 90 (sub: jump-stretch strict pull-up, red)
Jeff W.: 245-295-305x-lbs., 54
Ralph B.: 300-325x-315x-lbs., 110
Ivy F.: 290-300x-300x-lbs., 86 (sub: jump-stretch strict pull-up, blue)
Johnny A.: 210-225-245x-lbs., 138 (sub: jump-stretch strict pull-up, squat)
Drew P.: 275-300x-300-lbs., 101
Steve M.: 245-260-265-lbs., 107
Jen O.: 240-250x-245x-lbs., 75 (sub: jump-stretch strict pull-up, green, squat + step-up)
Christine S.: 190-200-205-lbs., 110
Robert W.: 190-205-220-lbs., 100 (sub: jump-stretch strict pull-up, green)
Campbell R.: 185-190-195x-lbs., 81 (sub: jump-stretch strict pull-up, green)
Alex M.: 155-155-155-lbs., 113 (sub: squat + step-up)
Emily B.: 115-120-120-lbs., 73 (sub: jump-stretch strict pull-up, green, squat + step-up)
Rob K.: 340-380-405x-lbs., 130
Josh M. 260-260-275x-lbs., 137
Cristian D.: 275x-275-285-lbs., 90
Keith W.: 265-275-285-lbs., 95
Peter H.: 195-205-215-lbs., 108
Kaisa A.: 185-195-200x-lbs., 85
Holmes H.: 155-175-185-lbs., 148 (sub: strict bodyrow)
Mayra C.: 190-205-220-lbs., 92 (sub: jump-stretch strict pull-up, green, squat + step-up)
Julie G.: 155-155x-155x-lbs., 87 (sub: jump-stretch strict pull-up, blue)
Mark L.: 125-140-150-lbs., 84 (sub: jump-stretch strict pull-up, blue)
Shawn C.: 145-185-215-lbs., 79 (sub: jump-stretch strict pull-up, green)
Joe K.: 240-270-285-lbs., 96 (sub: jump-stretch strict pull-up, blue)
Matthew C.: 280-290-300-lbs., 98 (sub: jump-stretch strict pull-up, blue)
Brandon W.: 240-250-265-lbs., 96 (sub: jump-stretch strict pull-up, red)
Erez Y.: 170-175-180-lbs., 218 (sub: single-arm deadlift, squat + step-up, squat)
David O.: 155-170-180-lbs., 170 (sub: single-arm deadlift, squat + step-up, squat)
Michael F.: 300-335-365-lbs., 110
Borja G.: 330-355x-355x-lbs., 111
Matthew W.: 265-295-315-lbs., 150 (sub: strict bodyrow)
Chris T.: 255-285-305-lbs., 107
Jon H.: 250-280-300x-lbs., 100
Claire H.: 275-295x-295x-lbs., 113
Larry B.: 275-275-295-lbs., 84 (sub: jump-stretch strict pull-up, red, squat + step-up)
Dave R.: 315-360-370-lbs., 153
John G.: 345-385-385-lbs., 99 (sub: jump-stretch strict pull-up, blue, squat + step-up)
Mark C.: 240-270x-240-lbs., 132 (sub: strict bodyrow, squat)
Joseph P.: 190-210-210-lbs., 109 (sub: jump-stretch strict pull-up, red, squat + step-up)
Lisa C.: 170-190x-180-lbs., 203 (sub: squat, squat + step-up)
Steve D.: 245-285-225-lbs., 110
Andrew R.: 275-335-375-lbs., 109
Randy F.: 190-190-200-lbs. 84 (sub: jump-stretch strict pull-up, red)
Arvin G.: 170-190-205-lbs., 90 (sub: jump-stretch strict pull-up, red)
Carlos A.: 170-190-215-lbs., 59 (sub: jump-stretch strict pull-up, green)
Jeremy M.: 160-180-200-lbs., 102 (sub: strict bodyrow)
Katie K.: 135-160-170-lbs., 94 (sub: jump-stretch strict pull-up, green)
Valentina F.: 85-105-120-lbs., 79 (sub: jump-stretch strict pull-up, green)
Sonal M.: 95-110-120-lbs., 91 (sub: jump-stretch strict pull-up, green, squat + step-up)
Set S.: 160-175-185-lbs., 73 (sub: jump-stretch strict pull-up, green)
Lee P.: 265-295-295-lbs., 88 (sub: jump-stretch strict pull-up, red, squat + step-up)
Tamra F.: 265-265-265-lbs., 82 (sub: jump-stretch strict pull-up, green)
Jeremy N.: 375-400-425-lbs., 89 (sub: jump-stretch strict pull-up, green)
Jason C.: 195-215-230-lbs., 112
Scott T.: 190-215-225-lbs., 85 (sub: jump-stretch strict pull-up, blue)
Rocio Q.: 105-115x-105-lbs., 89 (sub: jump-stretch strict pull-up, green, squat + step-up)
Leota T.: 145-170-190-lbs., 87 (sub: jump-stretch strict pull-up, red)
Chris C.: 365-405-425x-lbs., 105
Neil A.: 355-375-400x-lbs., 105
Sean F.: 285-320-335-lbs., 110
Brad R.: 225-270-300x-lbs., 91
Jesse L.: 275-300-315-lbs., 142 (sub: squat)
Spencer S.: 250-275-300lbs., 105 (sub: jump-stretch strict pull-up, red)
David S.: 340-340x-315-lbs., 122
Mark Co.: 245-275-300-lbs., 72
Ryan S.: 260-285-315-lbs., 103
Roselena R.: 160-195-215x-lbs., 45 (sub: jump-stretch strict pull-up, red)
Krishnan S.: 215-235x-235-lbs., 82
Alissa G.: 190-210-225-lbs., 87
Christy P.: 285-315-265-lbs., 145
Brian T.: 250-285x-285x-lbs., 105
James H.: 220-235-245-lbs., 104
JC L.: 225-250-265-lbs. 85 (sub: jump-stretch strict pull-up, blue)
Terry M.: 245-260-270-lbs., 114 (sub: jump-stretch strict pull-up, red)
Ben T.: 240-250x-250x-lbs., 105
Brett B.: 145-170-190-lbs., 92 (sub: jump-stretch strict pull-up, green)
Ted D.: 145-165-175-lbs., 89 (sub: jump-stretch strict pull-up, blue)
Charlotte Ha.: 150-160-180-lbs., 89 (sub: jump-stretch strict pull-up, green)
Candida M.: 130-145-155-lbs., 83 (sub: jump-stretch strict pull-up, blue)
Laurie W.: 125-135-140-lbs., 118 (sub: jump-stretch strict pull-up, green, squat + step-up)
Jenn J.: 55-55-55-lbs., 36 (sub: single-leg deadlift, jump-stretch strict pull-up, blue, only)