skill:
clean
lift:
clean and jerk, max for the day
assistance:
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
400m run
skill:
clean
lift:
clean and jerk, max for the day
assistance:
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
400m run
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–Barbell Team Scores–
Drew P.: 200-lbs.
Bill G.: 200-lbs. (sub: squat clean)
John G.: 180-lbs.
Alex M.: 135-lbs.
Sidra C.: 142-lbs.
Tamra F.: 130-lbs.
Terry M.: 125-lbs.
Alissa G.: 115-lbs.
Erez Y.: 62.5, R, 62.5x, L (sub: single-leg squat, 3RM)
as many pushups as possible: max pushup, 50x swing @ 55/35-lbs., 400m run, max pushup, 40x swing, 400m run
John G.: 33 (45-lbs.; sub: row)
Drew P.: 47 (45-lbs.)
Erez Y.: 8:20 (45-lbs.; sub: max plank hold, single-arm russian swing)
Sidra C.: 41
Tamra F.: 26
Terry M.: 49
Alissa G.: 43