as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
This workout is scored by the total pushups completed.
Compare results to February 18, 2009.
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
This workout is scored by the total pushups completed.
Compare results to February 18, 2009.
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6x800m on flat gravel with 1:30 rest: 2:49, 2:51, 2:57, 2:57, 2:59, 2:54. Negative splits fail.
Dallas Omni workout room:
65 pushups. Sub: 45# DB swing, .5 mile bike/1 mile recumbent bike/.25 mile treadmill
As Rx @ globo: 54
Jim C.
As Rx (sub 40lbs)
201 (97 + 53 + 51)
–Scores–
Rob K.: 110
Josh M.: 141
Neil A.: 81
Campbell R.: 38
Glenn C.: 53 (35-lbs.)
Larry B.: 64 (35-lbs.; sub: 35x lunge, 70x lunge)
Jen O.: 26
Laurie W.: 50 (25-lbs.; sub: incline pushup)
Emily N.: 40 (20-lbs.; sub: incline pushup)
Ari S.: 75 (35-lbs.; 30-20-10)
Johnny A.: 33 (35-lbs.; sub: 35x lunge, 70x lunge)
Steve D.: 90
Lisa C.: 7:52 (35-lbs.; sub: plank hold, single-arm russian swing, 35x lunge, 70x lunge)
Thomas M.: 90 (45-lbs.)
Andrew R.: 102
David S.: 145
Travis O.: (35-lbs.)
Bill M.: 50 (35-lbs.)
Mayra C.: 51 (sub: incline pushup, 35x lunge, 70x lunge)
Charlotte Ha.: 37 (25-lbs.; sub: incline pushup, prom swing)
Ben T.: 91 (45-lbs.)
Sean F.: 62 (45-lbs.)
Brad R.: 77 (45-lbs.)
Katie K.: 37 (25-lbs.)
Ty C.: 65 (35-lbs.)
Greg F.: 64 (35-lbs.; sub: prom swing)
JC L.: 65 (35-lbs.)
Spencer S.: 75 (35-lbs.)
Candida M.: 60 (25-lbs.)
Jenn J.: 21 (25-lbs.; sub: single-leg pushup, kneeling swing, 35x sit-up, 70x sit-up)
Christy P.: 81
Michael F.: 171
Mark Co.: 81 (sub: squat, 35x sit-up, 70x sit-up)
Leota T.: 97 (sub: 400m run)
Danny M.: 53 (35-lbs.)
Jerry C.: 62 (35-lbs.; sub: 400m run)
Scott T.: 56 (35-lbs.)
Krishnan S.: 71 (35-lbs.)
Randy F.: 53 (35-lbs.)
Jeremy M.: 90 (35-lbs.; sub: russian swing)
Mark L.: 82 (35-lbs.; sub: russian swing; 30-20-10)
Rocio Q.: 56 (25-lbs.; sub: incline pushup, 400m run)