Congratulations John Gu., for completing our Elements Workshop curriculum!
—
clean
1-1-1
then, three rounds; rest amply between rounds:
25x weighted sit-up @ 25-lbs.
max strict bodyrow
This workout is scored by the total strict bodyrows completed from all three rounds.
Congratulations Michael F., for re-setting the men’s pushup record at 111 repetitions, during the first round of yesterday’s workout!
—Rebekka and Melody
Great job, Michael!
Dallas Omni Workout Room:
Sub: DB power clean, 52.5#, 1-1-1
25# DB decline situp, strict p-u on fat bar; 12
Greetings from Fort Sam!! This is my first ever OTB post (lame, I know). They’ve got us staying at a hotel off post with limited facilities. So this is much modified:
Dumbbell Clean
3 3 3 3
Then, three rounds, rest amply between rounds
25 Weighted sit-up @ 20 lbs
Max push-up
40, 45, 50, 50(largest db was 50 lbs) 54 (nothing to pull from).
Jim C.
Warmup 1 mile run (7:30 pace)
“Chelsea”
Each minute on the minute for 30 minutes of
5 pull ups
10 pushups
15 squats
Oh yeah, and nice work Michael. I’m gunning for you!
–Scores–
Steve M.: 180-190x-190x-lbs., 38 (15-lbs.)
Jon H.: 150-160-160x-lbs., 47
Jen O.: 100-110x-110x-lbs., 25 (15-lbs.)
Christine S.: 95-105x-100x-lbs., 61 (15-lbs.)
Laurie W.: 80x-75-75-lbs., 21 (sub: unweighted sit-up)
Emily N.: 65-70-70-lbs., 23 (sub: power clean, unweighted sit-up)
Cristian D: 125-130-135-lbs., 29 (15-lbs.)
Mayra C.: 100-112x-112x-lbs., 25 (15-lbs.; sub: power clean)
Shawn C.: 85-90-90-lbs., 23 (sub: 3-3-3, unweighted sit-up)
Kaisa A.: 105-110-115x-lbs., 50 (15-lbs.)
Joe K.: 120-125-130-lbs., 36 (15-lbs.)
Set S.: 90-92-95x-lbs., 17 (10-lbs.)
Jeremy N.: 270-275x-275-lbs., 31
Drew P.: 220-230x-225x-lbs., 44 (15-lbs.)
David S.: 160-165-170x-lbs., 50
Ralph B.: 155-160-165-lbs., 36
Ivy F.: 145-150-150-lbs., 29 (15-lbs.)
Bill G.: 205-210x-210-lbs., 38
David O.: 25, 3:15 (sub: 45-lbs.; sub: max single-arm shoulder press, 5 rounds, unweighted sit-up, max squat hold)
Ty C.: 115-120-120-lbs., 40 (15-lbs.)
Ted D.: 115-120-125x-lbs., 26 (sub: unweighted sit-up)
Campbell R.: 97-99-101-lbs., 34 (15-lbs.)
Jason C.: 150-155-155-lbs., 50
Rocio Q.: 60-65x-60-lbs., 23 (sub: power clean, unweighted sit-up)
Michael F.: 185-190-195-lbs., 44
Derek B.: 180-185x-182x-lbs., 15
Borja G.: 175-185-190-lbs., 58
Ralph A.: 155-160-165-lbs., 18 (sub: unweighted sit-up)
Larry B.: 125-135-135-lbs., 26 (sub: muscle clean, unweighted sit-up)
Claire H.: 150-155x-155x-lbs., 40
Glenn C.: 160x-160x-155-lbs., 29 (sub: 15-lbs., power clean)
Peter H.: 145-150-155-lbs., 37
Mark L.: 80-80-80-lbs., 25 (sub: 3-3-3, unweighted sit-up)
Julie G.: 85-90x-90-lbs., 16 (sub: power clean, unweighted sit-up)
Dave R.: 255-260-263x-lbs., 53
Neil A.: 195-205-212-lbs., 42
Chris C.: 22L/25R, 30 (35-lbs.; sub: single-leg squat; 5 rounds)
Brian T.: 190x-185-190x-lbs., 61
Travis O.: 225-230-237-lbs., 27 (sub: unweighted sit-up)
James H.: 155x-155x-155-lbs., 50
Mark Co.: 155x-155-155-lbs., 39
Lee P.: 95-100-100-lbs., 43 (sub: seated shoulder press, unweighted sit-up)
Jeff W: 145-150-153-lbs., 40
Brandon W.: 125-135-138-lbs., 28 (15-lbs.)
Kathleen K.: 60-60-60-lbs., 27 (sub: unweighted sit-up)
Thomas M.: 120-130-135x-lbs., 50