push jerk
1-1-1
Compare results to December 15, 2010.
front squat
1-1-1
Compare results to December 10, 2010.
push jerk
1-1-1
Compare results to December 15, 2010.
front squat
1-1-1
Compare results to December 10, 2010.
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PJ 135,140,140; FS 155,175,180
Jim C.
I’m a day behind. Friday’s WOD:
Clean 1-1-1
175-185-185lbs
THEN
3 rounds 50 situps, max pull ups
78 (35, 23, 20) pull ups
–Scores–
Randy F.: 110-120-125-lbs., 105-120-130-lbs. (sub: push press)
Terry M.: 115-125-135-lbs., 145-160-175-lbs.
Laurie W.: 65-65-65-lbs., 75-90-100-lbs. (sub: push press)
Alissa G.: 125-130x-130x-lbs., 125-130-135-lbs.
Teal B.: 115-115x-105-lbs., 150-160-160-lbs.
Set S.: 80-85x-85x-lbs., 95-105x-100-lbs.
Charlotte Ha.: 80-85-85-lbs., 85-95-115-lbs. (sub: push press)
Kerstin C.: 80-85-85-lbs., 75-90-100-lbs. (sub: push press)
Bill G.: 39.5″ (sub: max height box jump)
Jim D.: 35, 0:40, 41, 0:37, 31, 0:30, 36, 0:46, 31, 0:41, 75-95-95-lbs. (sub: 25-lbs., 45-lbs.; sub: max single-arm push press + weighted plank hold; 5 rounds)
Roselena R.: 125x-125x-115-lbs., 120-120-120-lbs.
Chris T.: 125-130-135-lbs., 170-190-200-lbs.
Christine S.: 90-92-95x-lbs., 125-133x-125-lbs.
Emily N.: 60-62-65x-lbs., 65-65-65-lbs. (sub: push press)
Sidra C.: 155-165x-160-lbs., 205-212x-209x-lbs.
Krishnan S.: 110-115-120-lbs., 150-160-160x-lbs.
Peter H.: 80-85-95-lbs.,
Jeremy N.: 265-270x-270-lbs., 305x-290-300x-lbs.
Ryan S.: 180-185-190-lbs., 215-230-235-lbs.
Andrew R.: 185-190x-190-lbs., 200-215-220-lbs.
Michael F.: 145-155-160-lbs., 215-230-235-lbs.
Joe K.: 135-140-145x-lbs., 160-160-160-lbs. (sub: push press)
Ty C: 125-130-130-lbs., 160-170-175-lbs. (sub: push press)
Sean F.: 125-130-130-lbs., 120-125-130-lbs.
Katie K.: 95-100x-100x-lbs., 115-120-120-lbs. (sub: push press)
John G.: 200-210x-210x-lbs., 190-190-200-lbs.
Rob K.: 175-185-190x-lbs., 200-205-208-lbs.
Ralph A.: 190-195-200-lbs., 225-245-260-lbs.
Alex M.: 155-165-170-lbs., 195-205-215-lbs.
Mark Co.: 135-135-145-lbs., 200-210-215-lbs.
Jeff W.: 130-135-140-lbs., 170-180-185-lbs.
Glenn C.: 140-145-150-lbs., 155-165-175-lbs. (sub: push press)
Brad R.: 140-145-145-lbs., 215-220x-215-lbs.
Dave R.: 49″, 41L, 38R (35-lbs.; sub: max height box jump, max weighted s.l.s)
Joe P.: 230-235x-235-lbs., 300-305x-305-lbs.
Josh M.: 165-175-180-lbs., 190-200x-195-lbs.
Alex H.: 150-155-155-lbs., 190-195-200-lbs.
David S.: 150-155-160-lbs., 225-230-233x-lbs.
Ben H.: 175-175-180-lbs., 145-145-145-lbs. (sub: push press)
Keena S.: 95-97x-97x-lbs., 120-125x-125-lbs.
Robert W.: 110-115-115-lbs., 120-120-120-lbs. (sub: push press)
Chris C.: 47″, 265-275-280-lbs. (sub: max height box jump)