Going up?
five cycles; as many rounds as possible in two minutes:
3x squat clean @ 165/115-lbs.
6x burpee
A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all five cycles.
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to February 23, 2010.
7-mile tempo run on dirt/gravel in 49:10 (7:01 pace).
Jim C.
7 rounds, 3 burpees (sub: 150lbs)
27, 23 pull ups
–Scores–
Borja G.: 10 rounds + 3x squat clean, 6, 6 (115-lbs.)
Derek B.: 11 rounds + 3x squat clean, 7, 4 (115-lbs.; sub: jump-stretch strict pull-up, red)
Claire H.: 12 rounds, 9, 8 (105-lbs.)
Steve M.: 12 rounds + 3x squat clean, 12, 7 (105-lbs.)
Alex H.: 12 rounds, 16, 6 (95-lbs.)
Tamra F.: 8 rounds + 1x power clean, 2, 2 (95-lbs.; sub: power clean, jump-stretch strict pull-up, red)
Ted K.: 12 rounds + 3x power clean, 6, 5 (85-lbs.; sub: power clean)
Campbell R.: 10 rounds + 2x squat clean, 6, 4 (65-lbs.; sub: jump-stretch strict pull-up, green)
Jon H.: 10 rounds +… 1x burpee, 11, 6 (45-lb. dbs)
Scott T.: 9 rounds, 8, 4 (35-lb. dbs; sub: power clean, jump-stretch strict pull-up, red)
Aaron B.: 9 rounds + 2x power clean, 8, 5 (30-lb. dbs; sub: power clean, jump-stretch strict pull-up, green)
Jen O.: 7 rounds +… 5x burpee, 6, 4 (30-lb. dbs; sub: jump-stretch strict pull-up, green)
Robert W.: 10 rounds, 12, 5 (30-lb. dbs; sub: hang power clean, jump-stretch strict pull-up, blue)
Emily N.: 7 rounds +… 4x burpee, 7, 5 (20-lb. dbs; sub: power clean, knee burpee, jump-stretch strict pull-up, green)
Keena S.: 10 rounds + 1x squat clean, 6, 5 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Neil A.: 10 rounds +… 4x burpee, 5, 5 (135-lbs.)
Josh M.: 11 rounds + 1x squat clean, 15, 8 (125-lbs.)
Sidra C.: 9 rounds, 5, 6 (105-lbs.)
Kaisa A.: 10 rounds, 6, 5 (80-lbs.)
Christine S.: 12 rounds +… 4x burpee, 6, 5 (65-lbs.)
Glenn C.: 14 rounds +… 2x burpee, 3, 2 (35-lb. dbs; sub: power clean)
Cristian D.: 11 rounds + 1x squat clean, 3, 3 (85-lbs.)
Ty C.: 9 rounds, 5, 5 (85-lbs.; sub: jump-stretch strict pull-up, blue)
Keith W.: 11 rounds + 2x power clean, 6, 6 (35-lb. dbs; sub: power clean)
Set S.: dnf
Julie G.: 9 rounds, 4, 4 (25-lb. dbs; sub: power clean, jump-stretch strict pull-up, blue)
Bill G.: 12 rounds + 3x squat clean, 15, 9 (135-lbs.)
Drew P.: 14 rounds, 5, 5 (135-lbs.; sub: power clean)
Joe P.: 10 rounds, 5, 5 (135-lbs.; sub: jump-stretch strict pull-up, red)
David S.: 11 rounds + 2x squat clean, 12, 8 (105-lbs.)
Ralph B.: 11 rounds + 2x power clean, 8, 7 (95-lbs.; sub: power clean)
Ted D.: 8 rounds + 3x squat clean, 5, 6 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Kate R.: 10 rounds + 3x squat clean, 7, 7 (45-lbs.; sub: jump-stretch strict pull-up, red)
Joe K.: 10 rounds + 1x squat clean, 11, 7 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Johnny A.: 8 rounds + 1x squat clean, 2, 3 (35-lb. dbs; sub: jump-stretch strict pull-up, red)
Matthew C.: 9 rounds, 9, 7 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Ari S.: 11 rounds + 2x squat clean, 2, 2 (25-lb. dbs)
Jen M.: 10 rounds + 3x power clean, 12, 10 (20-lb. dbs; sub: power clean, strict bodyrow)
Bill S.: 11 rounds +… 5x sit-up, 10, 5 (30-lb. dbs; sub: power clean, 2x sit-up)
Erez Y.: 12 rounds (45-lb. db.; sub: single-arm squat clean, 2x lunge jumps, max hollow hold)
Jeremy M.: 9 rounds, 3, 6 (85-lbs.; sub: power clean)
Steve D.: 16 rounds + 3x power clean, 9, 4 (115-lbs.; sub: power clean)
Dave R.: 14 rounds + 3x single-arm squat clean, 15, 7 (45-lbs., 20-lb. vest; sub: single-arm squat clean, 2x weighted lunge jump)
John G.: 7 rounds +… 1x burpee, 4, 3 (105-lbs.; sub: jump-stretch strict pull-up, blue)
Lisa C.: 14 rounds +… 1x single-arm squat clean, 0:54, 0:42 (35-lb. db; sub: single-arm squat clean, no pushup burpee, max hollow hold)
Ralph A.: 8 rounds, 3, 4 (85-lbs.; sub: jump-stretch strict pull-up, red)
Andrew R.: 11 rounds + 2x squat clean, 15, 5 (115-lbs.)
Christy P.: 15 rounds + 3x squat clean, 16, 6
Travis O.: 7 rounds +… 5x burpee, 6, 5 (105-lbs.; sub: jump-stretch strict pull-up, blue)
Thomas M.: 12 rounds +… 3x burpee, 9, 6 (95-lbs.; sub: power clean)
Mayra C.: 10 rounds +… 2x burpee, 2, 6 (65-lbs.; sub: power clean, jump-stretch strict pull-up, blue/green)
Kevin M.: 11 rounds + 1x hang squat clean, 7, 5 (30-lb. dbs; sub: hang power clean, jump-stretch strict pull-up, green)
Peter H.: 12 rounds + 9x squat, 10, 8 (sub: 3x squat)
Chris C.: 18 rounds +… 4x burpee, 8, 6 (sub: deadlift)
Brad R.: 10 rounds + 1x squat clean, 7, 4 (95-lbs.)
Ivy F.: 10 rounds +… 1x burpee, 4, 4 (95-lbs.; sub: jump-stretch strict pull-up, red)
Danny M.: 11 rounds + 3x power clean, 4, 2 (85-lbs.; sub: power clean)
James H.: 11 rounds, 8, 8 (85-lbs.)
Rocio Q.: 8 rounds +… 5x burpee, 11, 6 (35-lbs.; sub: power clean, knee burpee, jump-stretch strict pull-up, green)
Spencer S.: 10 rounds + 3x power clean, 11, 10 (35-lb. dbs; sub: power clean)
Daniel H.: 11 rounds +… 4x burpee, 8, 5 (30-lb. dbs; sub: power clean)
Brett B.: 9 rounds + 1x power clean, 6, 5 (30-lb. dbs; sub: power clean, jump-stretch strict pull-up, blue)
Bryan K.: 5 rounds + 2x power clean, 12, 6 (30-lb. dbs; sub: hang power clean, jump-stretch strict pull-up, green)
Katherine S.: 9 rounds + 3x squat clean, 1, 11 (20-lb. dbs; sub: jump-stretch strict pull-up, blue/green)
John Gu.: 5 rounds, 19, 6 (20-lb. dbs; sub: power clean, strict bodyrow; 3 cycles)
Lee P.: 10 rounds +… 3x burpee, 10, 6 (sub: 25-lb. dbs, jump-stretch strict pull-up, blue)
Joe S.: 11 rounds +… 1x burpee, 6, 5 (135-lbs.)
Wayne C.: 10 rounds, 5, 4 (95-lbs.)
Mark Co.: 12 rounds + 3x power clean, 8, 4 (95-lbs.; sub: power clean)
Jason C.: 12 rounds + 1x power clean, 18, 7 (95-lbs.; sub: power clean)
Jerry C.: 9 rounds + 3x power clean, 4, 3 (95-lbs.; sub: power clean, jump-stretch strict pull-up, red)
Alissa G.: 11 rounds + 1x squat clean, 5, 3 (80-lbs.)
Krishnan S.: 9 rounds + 2x squat clean, 3, 2 (75-lbs.)
Arvin G.: 9 rounds +… 2x burpee, 5, 6 (65-lbs.; power clean, jump-stretch strict pull-up, red)
Carlos A.: 5 rounds + 3x power clean, 7, 4 (65-lbs.; sub: power clean, jump-stretch strict pull-up, green)
Valentina F.: 7 rounds + 3x squat clean, 3, 3 (45-lbs.; sub: jump-stretch strict pull-up, blue)