seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
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The first Open WOD is quite the gut check. Looks like I picked the wrong week to quit amphetamines.
7 rounds of 7x front squat w/ 45-lb dumbbells, 7x lat pull-down (+50% weight over usual)
12:15
–Scores—
David S.: 7:12 (115-lbs.)
Neil A.: 9:56 (135-lbs.)
Christy P.: 6:46
Alex H.: 7:47 (115-lbs.)
Claire H.: 10:57 (Rx)
Larry B.: dnf
Glenn C.: dnf
Jason C.: dnf
Aaron B.: 8:55 (65-lbs.; sub: strict bodyrow)
Jen O.: 8:49 (75-lbs.; sub: strict bodyrow)
Ted K.: 8:03 (75-lbs.; sub: pull-up)
Katie M.: 8:19 (55-lbs.; sub: strict bodyrow)
Emily N.: 7:35 (20-lb. dbs; sub: strict bodyrow)
Daniel H.: 7:47 (85-lbs.; sub: jump-stretch strict pull-up, blue; 5 rounds)
Mark L.: 9:55 (65-lbs.; sub: jump-stretch strict pull-up, blue; 6 rounds)
Derek B.: 10:58 (125-lbs.; sub: jump-stretch strict pull-up, green)
Lisa C.: 5:23 (35-lb. db; sub: single-arm russian swing)
Andrew R.: dnf
Brian T.: dnf
Travis O.: 10:39 (105-lbs.; sub: jump-stretch strict pull-up, green)
Bill S.: 10:53 (35-lb. dbs.; sub: jump-stretch strict pull-up, blue)
Charlotte Ha.: 8:46 (55-lbs.; sub: strict bodyrow)
Keena S.: 10:55 (65-lbs.; sub: jump-stretch strict pull-up, green)
Syed Q.: 5:34 (25-lb. dbs; sub: strict bodyrow; 5 rounds)
Kevin M.: 10:34 (25-lb. dbs; sub: strict bodyrow)
Mayra C.: 9:48 (25-lb. dbs; sub: strict bodyrow)
Sean F.: 8:54 (95-lbs.)
JC L.: 10:12 (75-lbs.; sub: jump-stretch strict pull-up, green)
Danny M.: 9:25 (85-lbs.; sub: pull-up)
Matthew C.: 7:11 (85-lbs.; sub: jump-stretch strict pull-up, green)
Spencer S.: 8:22 (85-lbs.; sub: jump-stretch strict pull-up, green)
Jeremy M.: 8:45 (85-lbs.; sub: jump-stretch strict pull-up, green)
Campbell R.: 7:07 (75-lbs.; sub: strict bodyrow)
Brett B.: 7:37 (75-lbs.; sub: jump-stretch strict bodyrow)
Jesse L.: 8:00 (55-lb. db, 35-lb. db; sub: goblet squat, single-arm russian swing)
Shawn C.: 6:07 (55-lbs.; sub: strict bodyrow; 5 rounds)
Diane N.: 9:50 (55-lbs.; sub: jump-stretch strict pull-up, green)
Jenn J.: 10:41 (35-lb db; sub: kneeling russian swing, jump-stretch strict pull-up, green)
Jeremy N.: dnf
Mark Co.: 8:24 (125-lbs.; sub: pull-up)
Wayne C.: dnf
James H.: 9:49 (95-lbs.; sub: pull-up)
Jerry C.: dnf
Roselena R.: dnf
Yoshi S.: 8:32 (85-lbs.; sub: pull-up)
Leota T.: dnf
Set S.: 6 rounds + 1x front squat
Sonal M.: dnf
Julie G.: 8:34 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
John Gu.: 6:01 (20-lb. dbs; sub: strict bodyrow; 5 rounds)
Ari S.: 7:56 (65-lbs.; sub: strict bodyrow)
Peter H.: 9:13 (65-lbs.; sub: pull-up)
Randy F.: 10:11 (75-lbs.; sub: jump-stretch strict pull-up, green)
Notes for today:
–11-minute time limit
–DNF Scores:
Jason C.: 7 rounds + 5x ctb pull-up (85-lbs.)
Glenn C.: 6 rounds +… 3x pull-up (95-lbs.; sub: pull-up)
Larry B.: 6 rounds +… 4x pull-up (105-lbs.; sub: jump-stretch strict pull-up, green)
Andrew R.: 6 rounds + 4x front squat (135-lbs.)
Jeremy N.: 6 rounds + 4x front squat (sub: pull-up)
Wayne C.: 6 rounds +… 3x pull-up (95-lbs.; sub: jump-stretch strict pull-up, red)
Roselena R.: 5 rounds +.. 3x pull-up (65-lbs.; sub: jump-stretch strict pull-up, green)
Leota T.: 6 rounds +… 2x pull-up (75-lbs.; sub: jump-stretch strict pull-up, blue)
Sonal M.: 6 rounds +… 3x strict bodyrow (35-lbs; sub: strict bodyrow)
Jerry C.: 5 rounds +… 3x pull-up (95-lbs.; sub: power clean, jump-stretch strict pull-up, green)
Set S.: (65-lbs.; sub: strict bodyrow)
Jim C.
7:54 (120lbs)