three rounds for time:
20x single-arm snatch @ 55/35-lbs.
20x split clean @ 110/70-lbs.
400m run
three rounds for time:
20x single-arm snatch @ 55/35-lbs.
20x split clean @ 110/70-lbs.
400m run
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–Scores–
Derek B.: 17:21 (40-lb. dbs)
Steve M.: 17:42 (35-lb. dbs)
Claire H.: 15:27
Ralph A.: 20:07 (30-lb. dbs; sub: hang split clean)
Alex M.: 13:50 (30-lb. dbs)
Jon H.: 11:35 (30-lb. dbs; 2 rounds)
Jen O.: 22:05 (25-lb. dbs)
Aaron B.: 16:43 (25-lb. dbs)
Scott T.: 18:49 (20-lb. dbs)
Alex H.: 16:38 (35-lb. dbs)
Ty C.: 17:43 (30-lb. dbs; sub: hang split clean; 2 rounds)
Glenn C.: 17:48 (35-lb. dbs)
Cristian D.: 17:13 (30-lb. dbs)
Krishnan S.: 22:03 (30-lb. dbs)
Keith W.: 21:13 (25-lb. dbs)
Josh M.: 6:25 (30-lb. dbs; sub: 25x front squat; 2 rounds)
Kirsten P.: 19:01 (20-lb. dbs)
Kaisa A.: 18:31 (25-lb. dbs)
Set S.: 21:25 (20-lb. dbs)
Julie G.: 17:08 (20-lb. dbs)
Alissa G.: 9:00 (20-lb. dbs; 2 rounds)
Molly B.: 14:55 (15-lb. dbs; sub: muscle snatch, hang split clean; 2 rounds)
David O.: 19:48 (30-lb. db; sub: 3/4x single-arm snatch, single-arm split clean, 50x squat)
Mayra C.: 11:55 (15-lb. dbs; sub: muscle snatch, muscle clean, 50x sit-up)
Jeremy N.: 21:18 (45-lb. dbs)
Bill G: 17:51 (40-lb. dbs)
Drew P.: 15:52 (40-lb. dbs)
Ralph B.: 19:08 (35-lb. dbs)
Yoshi S.: 20:08 (30-lb. dbs)
Matthew C.: 21:12 (30-lb. dbs)
Joe K.: 17:00 (30-lb. dbs)
Jeremy M.: 18:47 (30-lb. dbs)
Christine S.: 16:27 (25-lb. dbs)
Shawn C.: 13:00 (25-lb. dbs; sub: single-arm russian swing, hang split clean; 2 rounds)
Mark L.: 13:11 (20-lb. dbs; sub: muscle snatch; 2 rounds)
Ted D.: 19:15 (20-lb. dbs)
Jen M.: 19:17 (20-lb. dbs)
Rocio Q.: 18:39 (15-lb. dbs; sub: muscle snatch; 2 rounds)
David S.: 17:57 (40-lb. dbs)
Jeff W.: 20:55 (35-lb. dbs)
Mark Co.: 20:13 (35-lb. dbs; sub: hang split clean)
Dave R.: 11:35 (30-lb. dbs; 2 rounds)
Chris C.: 9:50 (30-lb. dbs; sub: 2 rounds)
James H.: 19:27 (30-lb. dbs)
Steve D.: 8:48 (30-lb. dbs; 2 rounds)
Leota T.: 19:11 (25-lb. dbs)
Ivy F.: dnf
Syed Q.: 15:08 (20-lb. dbs; 2 rounds)
John Gu.: 13:14 (20-lb. dbs; sub: muscle snatch, hang power clean; 2 rounds)
Emily N.: 21:38 (15-lb. dbs; sub: muscle snatch)
Kathleen K.: 18:50 (15-lb. dbs; 2 rounds)
Brian T.: 4:55 (sub: 25x squat; 2 rounds)
Jim C.
3 rounds for time
20x single arm snatch @ 40lbs
20x power clean @ 115lbs
20x pushups
15:13
Wasn’t comfortable doing the split clean because I havent done them before, and based on the setup at the gym, I couldn’t run during each round. So, I improvised and ran 1 mile at a very slow pace after I was done to make up for it. Cheers.