MPHR Workout #195
each for time:
4x 200m run + 3x 400m run
- Rest one minute between 200m repeats and 90 seconds between 400m repeats
Compare results to LC MPHR Workout #68.
Row Workout
each for time:
4x 250m row + 3x 500m row
- Rest one minute between 250m repeats and 90 seconds between 500m repeats
Post all dates and scores to comments.
*Unless otherwise noted, each workout demands maximal focus and intensity from the start. That is, beginning with the first interval, or start of a time trial or tempo/stamina workout, you are expected to be at your best and fastest. Getting faster as the workout goes on, as noted by improving interval or split times, will not benefit you and is not in keeping with this program’s aims. “Fouls” are penalties for unsustained efforts and should be avoided by making the ultimate commitment to each undertaking. If you foul, your penalty is to be completed at the conclusion of the endurance workout.
I didn’t realize there was a one more running WOD for today.. So went back to early January and will follow the programming from there for the next weeks. Completed today MPHR Workout #174, for time: 5k run time trial, all-out effort. Time was 26:45 (there was horrible headwind for the first 2.5km, but the tailwind probably helped a lot on the way back).