***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!
This week’s Open workout (12.1) is:
as many repetitions as possible in seven minutes:
burpee*
*You must jump to a 6″ target above maximum standing reach.
With a continuously running clock complete one hand-release pushup the first minute, two box jumps to a 24″ platform the second minute, three hand-release pushups the third minute, four box jumps the fourth minute, etc.—continuing as long as you are able.
Use as many sets each minute as needed.
This workout is scored by the number of minutes, total hand release pushups and box jumps completed.
OTB: (Hampton Inn, Amherst, MA) 15:00; 117
Oops – did hand-clap v. hand release pu. Son just explained difference
wish i could have been there with you all! just finished first WOD – 105 burpees
Thank-you to John, Melody, and Rebekka for running an amazing first round of the CrossFit Games Open! You are such a blessing in my life. Thanks also to everyone who spent several hours hanging out (watching us warm up- which has to be weird), cheering, counting, and supporting. Can’t wait to do it again next weekend.
Jim C.
27 min; 378 total reps
–Scores–
Mark Co.:18 rounds + 13x hand-release pushup
Daniel H.: 18 rounds + 10x hand-release pushup (20″)
Roselena R.: 10 rounds + 10x hand-release pushup (20″)
Keena S.: 12 rounds + 9x hand-release pushup (20”)
Jen O.: 18 rounds + 11x hand-release knee pushup (sub: hand-release pushup to hand release knee pushup, step-up, 20”)
Ralph A.: 15 rounds + 5x hand-release pushup (20”)
Molly B.: 12 rounds + 10x hand-release knee pushup (sub: hand-release knee pushup, step-up, 20″)
Christine S.: 16 rounds + 15x hand-release knee pushup (20”)
Jeremy N.: 18 rounds + 15x hand-release pushup
Peter H.: 20 rounds + 14x hand-release knee pushup (sub: step-up)
Alex H.: 20 rounds + 20x hand-release pushup
Yoshi S.: 16 rounds + 16x hand-release pushup
Campbell R.: 14 rounds + 10x hand-release knee pushup (20″; sub: hand-release pushup to hand release knee pushup)
Shawn C.: 16 rounds + 12x hand-release pushup (20”)
Kirsten P.: 12 rounds + 11x hand-release pushup (20”)
Jim D.: 12 rounds + 11x hand-release pushup (20”)
Krishnan S.: 🙁 (20”)
Rocio Q.: 12 rounds + 12x hand-release knee pushup (sub: hand-release knee pushup, step-up, 20”)
Robert W.: 12 rounds + 12x hand-release pushup (20”)
Leota T.: 16 rounds + 10x hand-release pushup (20″)
Kate R.: 16 rounds + 14x hand-release knee pushup (20”; sub: hand-release pushup to hand release knee pushup)
Lisa C.: 20 rounds + 15x sit-up (25-lbs.; sub: weighted sit-up, corners)
David S.: 20 rounds + 17x hand-release pushup
Thomas M.: 16 rounds + 15x hand-release pushup
Syed Q.: 14 rounds + 13x hand-release pushup (20″)
Spencer S.: 16 rounds + 12x hand-release pushup (20”)
Arvin G.: 16 rounds + 5x hand-release pushup (20”)
Joe K.: 16 rounds + 16x hand-release pushup (20”)
Set S.: 14 rounds + 13x hand-release pushup (20”; sub: pushup to knee pushup)
Randy F.: 16 rounds + 8x hand-release pushup (20”)
Katie K.: 14 rounds + 14x hand-release knee pushup (20”; sub: hand-release pushup to hand release knee pushup)
Terry M.: 18 rounds + 15x hand-release pushup (20”)
Joseph P.: 16 rounds + 11x hand-release pushup (20″)
Ty C.: 16 rounds + 14x hand-release pushup (20”)
Mark C.: 16 rounds + 8x hand-release pushup (sub: squat, knee pushup)
Jenn J.: 17 rounds + 14x hand-release pushup (sub: sit-up, pushup to knee pushup)