back squat
5-5-5
shoulder press
5-5-5
Compare all results to January 3, 2012.
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5-mile tempo run on dirt/gravel, 33:12 including 35-second break (6:38 pace with break, 6:31 without).
–Scores–
Joe P.: 285-285-285-lbs., 150-140-140-lbs.
Alex H.: 190-190-190-lbs., 115-115-115-lbs.
Ralph B.: 175x-165-165-lbs., 100-100-100-lbs.
Johnny A.: 155-155-155-lbs., 100-100-100-lbs.
Ivy F.: 155-155-155-lbs., 70-70-70-lbs.
Joe K.: 125-125-125-lbs., 90-100-100-lbs.
Borja G.: 185x-165-165-lbs., 100-100-100-lbs.
Dave R.: 280-285-285-lbs. (sub: 5x “L” pull-up + max “L” sit; 5 rounds)
Ralph A.: 235-235-235-lbs., 125-135-140x-lbs.
Chris T.: 155-165-165-lbs., 105-110-110-lbs.
Josh O.: 95-95-95-lbs., 180-180-180-lbs. (sub: front squat, 3RM shoulder press)
Aaron B.: 125-130x-120-lbs., 80-80-80-lbs. (sub: front squat)
Scott T.: 125-130-130x-lbs., 65x-60-60-lbs. (sub: front squat)
Ben H.: 125-135-125-lbs., 85-90-95-lbs. (sub: front squat)
Keena S.: 100-100-100-lbs., 65-65-65-lbs.
Laurie W.: 75-75-80-lbs., 50-50-50-lbs. (sub: front squat)
Robert W.: 90-90-90-lbs., 90-90-90x-lbs. (sub: front squat)
Katie M.: 75-75-75-lbs. (sub: 10x strict bodyrow + 10x corner; 5 rounds)
Matthew C.: 165-180-180-lbs., 110-120-125-lbs.
Ari S.: 145-155-165-lbs., 105-110-110-lbs. (sub: front squat)
Shawn C.: 115-120-125-lbs., 90-100-100-lbs. (sub: front squat)
Brandon W.: 135-135-145-lbs., 80-85-90-lbs.
Kate R.: 105-105-105-lbs., 50-50-50x-lbs.
Ted D.: 105-110-100-lbs., 65-70x-65-lbs. (sub: front squat)
Mark L.: 85-95-100-lbs., 70-65-65-lbs. (sub: front squat)
Mayra C.: 62-65-65-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
Glenn C.: 170-170-170-lbs., 110-100-100-lbs.
Terry M.: 175-185-185-lbs., 90-90-90-lbs.
Ty C.: 165-165-165-lbs., 95-95-95-lbs.
Cristian D.: 160-165-165-lbs., 95-95-95-lbs.
Kirsten P.: 105-120-120-lbs., 80-80x-70-lbs.
Keith W.: 125-135-140-lbs., 85-85-85-lbs.
Set S.: 85-85-85-lbs., 55-55-55-lbs.
Julie G.: 70-65-65-lbs., 50-55-55x-lbs. (sub: front squat)
David O.: (35-lb. db; sub: 15x goblet squat + 20x squat walk; 7 rounds; 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
Alex M.: 220-205-205-lbs., 105x-100-100-lbs.
Derek B.: 180-180-180-lbs., 115-115-115-lbs.
Steve M.: 165-165-165-lbs., 95-95-95-lbs.
Claire H.: 145-145-145-lbs., 80-80-80-lbs.
Tamra F.: 80-80-80-lbs. (sub: jump-stretch strict pull-up, red, practice)
Jon H.: 160-160-160-lbs., 80-80-80-lbs.
Bill G.: 240-240-240-lbs., 135-135-135x-lbs.
Neil A.: 220-220-220-lbs., 110-110-110-lbs.
Matthew W.: 200-200-200-lbs., 100-100-100-lbs.
Josh M.: 175-175-175-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
Sidra C.: 185-185-185-lbs., 95-95x-85-lbs.
Holmes H.: 125-125-125-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
Christine S.: 120-120-120-lbs., 75-75-75x-lbs.
Kaisa A.: 110-110-110-lbs., 60-60-60-lbs.
Steve D.: 225-225-225-lbs., 115-115x-115-lbs.
Andrew R.: 205-210x-200-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
Christy P.: 195-205-210x-lbs.,
James H.: 145-150-150-lbs., 100-110x-100-lbs.
Brian T.: 160-170-170-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
Travis O.: 225-240-240-lbs., 110-110x-100-lbs.
Thomas M.: 120-130-135-lbs., 95-95-100-lbs.
Chris P.: 185-205-225-lbs., 170-175-175-lbs.
Ben T.: 130-130-130-lbs., 105x-100-100-lbs.
Daniel H.: 135-145-145-lbs., 85-85-85-lbs.
Campbell R.: 110-115-120-lbs., 65-67-67-lbs.
Jason C.: 125-135-135-lbs., 90-100-110-lbs. (sub: front squat)
Greg F.: 150-155-155-lbs., 95-95-95-lbs.
Jeremy M.: 135-140-140-lbs., 105-115-120-lbs.
Krishnan S.: 130-135-140-lbs., 85-85x-85-lbs.
Arvin G.: 105-105-110-lbs., 85-90-80-lbs.
Randy F.: 105-105-110-lbs., 80-85-90-lbs.
Valentina F.: 75-75-75-lbs., 45-50-55-lbs. (sub: front squat)
John Gu.: 65-65-65-lbs., 45-55-60-lbs. (sub: front squat)
Molly B.: 45-55-55-lbs., 35-45-45-lbs. (sub: front squat)
Chris C.: 260-260-260-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
Brad R.: 200-200-200-lbs., 120-120-120-lbs.
David S.: 195-195-195-lbs., 100-100-100-lbs.
Jesse L.: 160-170-185-lbs. (sub: 5x strict bodyrow + 10x corners; 5 rounds)
Mark Co.: 215-215-215-lbs., 115-120-120-lbs.
Michael F.: 210-210-210-lbs., 125-125-125-lbs.
Jerry C.: 205-205-185-lbs., 105-100-100-lbs.
Ryan S.: 190-205-205-lbs., 120-125-130-lbs.
Leota T.: 120-120-120-lbs., 63-63-63-lbs.
Sean F.: 165-165-165-lbs., 90-95x-85-lbs.
Brett B.: 110-110-115-lbs., 75-80-80-lbs. (sub: front squat)
Katie K.: 85-85-85-lbs., 65-65-65-lbs. (sub: front squat)
Danny M.: 115-130-140-lbs., 85-90-90-lbs.
Diane N.: 80-80-85-lbs., 55-60x-55-lbs. (sub: front squat)
Rocio Q.: 55-55-55-lbs., 45-45-45-lbs. (sub: front squat)
Jim C.
Monday’s (Feb 27, 2012) WOD:
185-185-185lbs
211 total reps