Tuesday, February 28, 2012


  1. Ryan D. | February 28, 2012 at 8:44 am

    5-mile tempo run on dirt/gravel, 33:12 including 35-second break (6:38 pace with break, 6:31 without).

  2. coach | February 28, 2012 at 9:04 pm

    Joe P.: 285-285-285-lbs., 150-140-140-lbs.
    Alex H.: 190-190-190-lbs., 115-115-115-lbs.
    Ralph B.: 175x-165-165-lbs., 100-100-100-lbs.
    Johnny A.: 155-155-155-lbs., 100-100-100-lbs.
    Ivy F.: 155-155-155-lbs., 70-70-70-lbs.
    Joe K.: 125-125-125-lbs., 90-100-100-lbs.
    Borja G.: 185x-165-165-lbs., 100-100-100-lbs.
    Dave R.: 280-285-285-lbs. (sub: 5x “L” pull-up + max “L” sit; 5 rounds)
    Ralph A.: 235-235-235-lbs., 125-135-140x-lbs.
    Chris T.: 155-165-165-lbs., 105-110-110-lbs.
    Josh O.: 95-95-95-lbs., 180-180-180-lbs. (sub: front squat, 3RM shoulder press)
    Aaron B.: 125-130x-120-lbs., 80-80-80-lbs. (sub: front squat)
    Scott T.: 125-130-130x-lbs., 65x-60-60-lbs. (sub: front squat)
    Ben H.: 125-135-125-lbs., 85-90-95-lbs. (sub: front squat)
    Keena S.: 100-100-100-lbs., 65-65-65-lbs.
    Laurie W.: 75-75-80-lbs., 50-50-50-lbs. (sub: front squat)
    Robert W.: 90-90-90-lbs., 90-90-90x-lbs. (sub: front squat)
    Katie M.: 75-75-75-lbs. (sub: 10x strict bodyrow + 10x corner; 5 rounds)
    Matthew C.: 165-180-180-lbs., 110-120-125-lbs.
    Ari S.: 145-155-165-lbs., 105-110-110-lbs. (sub: front squat)
    Shawn C.: 115-120-125-lbs., 90-100-100-lbs. (sub: front squat)
    Brandon W.: 135-135-145-lbs., 80-85-90-lbs.
    Kate R.: 105-105-105-lbs., 50-50-50x-lbs.
    Ted D.: 105-110-100-lbs., 65-70x-65-lbs. (sub: front squat)
    Mark L.: 85-95-100-lbs., 70-65-65-lbs. (sub: front squat)
    Mayra C.: 62-65-65-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
    Glenn C.: 170-170-170-lbs., 110-100-100-lbs.
    Terry M.: 175-185-185-lbs., 90-90-90-lbs.
    Ty C.: 165-165-165-lbs., 95-95-95-lbs.
    Cristian D.: 160-165-165-lbs., 95-95-95-lbs.
    Kirsten P.: 105-120-120-lbs., 80-80x-70-lbs.
    Keith W.: 125-135-140-lbs., 85-85-85-lbs.
    Set S.: 85-85-85-lbs., 55-55-55-lbs.
    Julie G.: 70-65-65-lbs., 50-55-55x-lbs. (sub: front squat)
    David O.: (35-lb. db; sub: 15x goblet squat + 20x squat walk; 7 rounds; 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
    Alex M.: 220-205-205-lbs., 105x-100-100-lbs.
    Derek B.: 180-180-180-lbs., 115-115-115-lbs.
    Steve M.: 165-165-165-lbs., 95-95-95-lbs.
    Claire H.: 145-145-145-lbs., 80-80-80-lbs.
    Tamra F.: 80-80-80-lbs. (sub: jump-stretch strict pull-up, red, practice)
    Jon H.: 160-160-160-lbs., 80-80-80-lbs.
    Bill G.: 240-240-240-lbs., 135-135-135x-lbs.
    Neil A.: 220-220-220-lbs., 110-110-110-lbs.
    Matthew W.: 200-200-200-lbs., 100-100-100-lbs.
    Josh M.: 175-175-175-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
    Sidra C.: 185-185-185-lbs., 95-95x-85-lbs.
    Holmes H.: 125-125-125-lbs. (sub: 5x single-leg incline bridge/side + 10x incline bridge; 5 rounds)
    Christine S.: 120-120-120-lbs., 75-75-75x-lbs.
    Kaisa A.: 110-110-110-lbs., 60-60-60-lbs.
    Steve D.: 225-225-225-lbs., 115-115x-115-lbs.
    Andrew R.: 205-210x-200-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
    Christy P.: 195-205-210x-lbs.,
    James H.: 145-150-150-lbs., 100-110x-100-lbs.
    Brian T.: 160-170-170-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
    Travis O.: 225-240-240-lbs., 110-110x-100-lbs.
    Thomas M.: 120-130-135-lbs., 95-95-100-lbs.
    Chris P.: 185-205-225-lbs., 170-175-175-lbs.
    Ben T.: 130-130-130-lbs., 105x-100-100-lbs.
    Daniel H.: 135-145-145-lbs., 85-85-85-lbs.
    Campbell R.: 110-115-120-lbs., 65-67-67-lbs.
    Jason C.: 125-135-135-lbs., 90-100-110-lbs. (sub: front squat)
    Greg F.: 150-155-155-lbs., 95-95-95-lbs.
    Jeremy M.: 135-140-140-lbs., 105-115-120-lbs.
    Krishnan S.: 130-135-140-lbs., 85-85x-85-lbs.
    Arvin G.: 105-105-110-lbs., 85-90-80-lbs.
    Randy F.: 105-105-110-lbs., 80-85-90-lbs.
    Valentina F.: 75-75-75-lbs., 45-50-55-lbs. (sub: front squat)
    John Gu.: 65-65-65-lbs., 45-55-60-lbs. (sub: front squat)
    Molly B.: 45-55-55-lbs., 35-45-45-lbs. (sub: front squat)
    Chris C.: 260-260-260-lbs. (sub: 10x strict bodyrow + 10x corners; 5 rounds)
    Brad R.: 200-200-200-lbs., 120-120-120-lbs.
    David S.: 195-195-195-lbs., 100-100-100-lbs.
    Jesse L.: 160-170-185-lbs. (sub: 5x strict bodyrow + 10x corners; 5 rounds)
    Mark Co.: 215-215-215-lbs., 115-120-120-lbs.
    Michael F.: 210-210-210-lbs., 125-125-125-lbs.
    Jerry C.: 205-205-185-lbs., 105-100-100-lbs.
    Ryan S.: 190-205-205-lbs., 120-125-130-lbs.
    Leota T.: 120-120-120-lbs., 63-63-63-lbs.
    Sean F.: 165-165-165-lbs., 90-95x-85-lbs.
    Brett B.: 110-110-115-lbs., 75-80-80-lbs. (sub: front squat)
    Katie K.: 85-85-85-lbs., 65-65-65-lbs. (sub: front squat)
    Danny M.: 115-130-140-lbs., 85-90-90-lbs.
    Diane N.: 80-80-85-lbs., 55-60x-55-lbs. (sub: front squat)
    Rocio Q.: 55-55-55-lbs., 45-45-45-lbs. (sub: front squat)

  3. jimc2 | February 28, 2012 at 10:05 pm

    Jim C.

    Monday’s (Feb 27, 2012) WOD:


    211 total reps


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