Just some of Saturday’s spectators. Thank you—see you again this week!
seven rounds for time:
1x legless rope climb, 9 feet
10x single-leg squat (alternating, total)
15x swing @ 55/35-lbs.
Just some of Saturday’s spectators. Thank you—see you again this week!
seven rounds for time:
1x legless rope climb, 9 feet
10x single-leg squat (alternating, total)
15x swing @ 55/35-lbs.
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OTB: 7 rounds
10x alternating arm lat pull-down
10x alternating sls
15x swing with 40-lb dumbbell
11:55
I need 2 different couples to come in to Westend Bistro. I’ll comp your food if you provide us a little feedback on a form I worked up. First to respond gets it, e-mail me at joe.palma@ritzcarlton.com and I’ll set up your reservations.
Thanks!
Wow, nice response guys. I now have a few weekends booked for this, but I’ll open it back up again in April. Thank you to all who wrote me back.
–Scores–
Michael F.: 14:30
Alex H.: 14:45 (sub: 2x goblet squat)
Steve M.: 13:15 (45-lbs.)
Jon H.: 13:54 (45-lbs.)
Alex M.: 13:30 (45-lbs.; sub: 2x goblet squat)
Claire H.: 12:45
Christine S.: 15:00 (sub: 2x goblet squat)
Borja G.: dnf
Ted K.: 12:40 (35-lbs.; sub: 5x strict pull-up, 2x goblet squat; 4 rounds)
Aaron B.: dnf
Jen O.: dnf
Keena S.: dnf
Scott T.: dnf
Ralph A.: dnf
Robert W.: dnf
Chris T.: 14:34 (45-lbs.; sub: 2x goblet squat)
Matthew W.: 9:28 (45-lbs.)
Kaisa A.: dnf
Cristian D.: dnf
Glenn C.: dnf
Terry M.: dnf
Sidra C.: dnf
Keith W.: dnf
Kirsten P.: dnf
Julie G.: dnf
Charlotte Ha.: dnf
Shawn C.: dnf
Ben H.: dnf
Mark L.: dnf
Annika K.: 10:10 (25-lbs.; sub: 5x strict bodyrow, goblet squat; 5 rounds)
Josh M.: dnf
David S.: dnf
Ralph B.: dnf
Joe P.: dnf
Jeff W.: dnf
Kate R.: dnf
Joe K.: dnf
Johnny A.: dnf
Holmes H.: dnf
Dave R.: 10:39 (sub: 5x strict pull-up)
Joseph P.: dnf
Ivy F.: dnf
Mark C.: dnf
Ted D.: dnf
Lisa C.: 14:41 (35-lbs.; sub: 5x corner, 2x goblet squat, single-arm russian swing)
Christy P: 7:51
Brian T.: 11:23 (35-lbs.; sub: russian swing)
Marco M.: 12:39 (35-lbs.; sub: 5x strict pull-up, goblet squat; 5 rounds)
Thomas M.: 13:15 (35-lbs.; sub: 2x goblet squat)
Andrew R.: 13:30 (sub: 2x goblet squat)
Kerstin C.: 13:45 (25-lbs.; sub: 5x strict bodyrow, goblet squat; 5 rounds)
Syed Q.: dnf
Josh O.: dnf
Kevin M.: dnf
Kathleen K.: dnf
Ari S.: 10:58 (35-lbs.; sub: 5x jump-stretch strict pull-up, green, russian swing, goblet squat)
Brett B.: 12:18 (35-lbs.; sub: 5x jump-stretch strict pull-up, green, prom swing, goblet squat)
Spencer S.: 12:15 (35-lbs.; sub: 5x strict pull-up, goblet squat)
Chris C.: 12:55
Ben T.: dnf
Sean F.: dnf
Brad R.: dnf
Danny M.: dnf
Ty C.: dnf
Set S.: dnf
Bryan K.: dnf
Jenn J.: dnf
Joe S.: 8:52
Valentina F.: 12:28 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
Peter H.: 12:06 (sub: squat, 5x inchworm)
Steve D.: 13:04
Katie K.: 13:29 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
Sonal M.: 14:02 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
Mark Co.: dnf
Alissa G.: dnf
Roselena R.: 15:00 (sub: 5x jump-stretch strict pull-up, red, goblet squat)
Jerry C.: dnf
Randy F.: dnf
Arvin G.: dnf
Notes for today:
–15-minute time limit
–DNF Scores:
Borja G.: 5 rounds +… 4x swing (sub: 5x strict pull-up, 2x goblet squat)
Aaron B.: 6 rounds + 2x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
Jen O.: 4 rounds +… 19x goblet squat (sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
Keena S.: 5 rounds + 4x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Scott T.: 5 rounds + 4x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Ralph A.: 4 rounds (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Robert W.: 5 rounds + 2x jump-stretch strict pull-up, blue (30-lb. db; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Kaisa A.: 6 rounds
Cristian D.: 5 rounds + 2x pull-up (45-lbs.; sub: 5x strict pull-up, 2x goblet squat)
Glenn C.: 6 rounds (45-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Terry M.: 6 rounds +… 15x goblet squat (45-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Sidra C.: 5 rounds +… 1x goblet squat (sub: 5x strict pull-up, 2x goblet squat)
Keith W.: 6 rounds + 5x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Kirsten P.: 5 rounds + 3x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Julie G.: 5 rounds +… 1x goblet squat (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Charlotte Ha.: 5 rounds + 3x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Shawn C.: 6 rounds +… 7x swing (30-lb. db; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Ben H.: 5 rounds +… 5x goblet squat (45-lbs.; 5x jump-stretch strict pull-up, red, 2x goblet squat)
Mark L.: 6 rounds + 5x strict bodyrow (30-lb. db.; sub: 5x strict bodyrow, 2x goblet squat, single-arm russian swing)
Josh M.: 6 rounds +… 1x single-leg squat
David S.: 5 rounds +… 10x goblet squat (sub: 2x goblet squat)
Ralph B.: 4 rounds +… 13x swing (45-lbs.; sub: 2x goblet squat)
Joe P.: 4 rounds +… 19x goblet squat (sub: 5x strict pull-up, 2x goblet squat)
Jeff W.: 4 rounds +… 7x goblet squat (45-lbs.; sub: 5x strict pull-up, 2x goblet squat)
Kate R.: 5 rounds +… 13x swing (sub: 5x jump-stretch strict pull-up, red)
Joe K.: 6 rounds + 5x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Johnny A.: 4 rounds + 4x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Holmes H.: 6 rounds +… 5x single-let squat (sub: 10x strict bodyrow, russian swing)
Joseph P.: 5 rounds +… 8x swing (35-lbs.; sub: 5x strict pull-up, goblet squat)
Ivy F.: 5 rounds + 3x jump-stretch strict pull-up, red (sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Mark C.: 4 rounds +… 4x goblet squat (35-lbs.; sub: 5x strict bodyrow, goblet squat)
Ted D.: 5 rounds + 5x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
Syed Q.: 4 rounds +… 10x swing (45-lbs.; sub: 5x jump-stretch strict pull-up, red, goblet squat)
Josh O.: 4 rounds +… 12x sumo deadlift high-pull (sub: 5x strict pull-up, 2x goblet squat, sumo deadlift high-pull)
Kevin M.: 4 rounds + 5x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
Kathleen K.: 4 rounds + 2x jump-stretch strict pull-up, green (25-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
Ben T.: 6 rounds +… 6x single-leg squat (45-lbs.)
Sean F.: 6 rounds +… 4x goblet squat (45-lbs.; sub: 2x goblet squat)
Brad R.: 6 rounds (45-lbs.; sub: 2x goblet squat)
Danny M.: 5 rounds (45-lbs.; sub: 2x goblet squat)
Ty C.: 6 rounds +… 3x strict pull-up (35-lbs.; sub: 5x strict pull-up, 2x goblet squat)
Set S.: 5 rounds +… 2x swing (sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
Bryan K.: 4 rounds (35-lbs.; sub: 5x jump-stretch strict pull-up, green, prom swing, goblet squat)
Jenn J.: 5 rounds +… 10x swing (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, sit-up, kneeling swing)
Mark Co.: 5 rounds + … 4x swing (45-lbs.; sub: 2x goblet squat)
Alissa G.: 5 rounds (sub: 5x strict pull-up)
Jerry C.: 5 rounds + 3x jump-stretch strict pull-up, blue (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
Randy F.: 4 rounds +… 7x swing (35-lbs.; sub: 5x strict pull-up, prom swing, goblet squat)
Arvin G.: 5 rounds +… 3x goblet squat (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
Jim C.
7 rounds for time
10x pull ups
20x goblet squats (20lbs)
15x kettle bell swings (40lbs)
15:10