Wednesday, February 29, 2012

6 Comments

  1. Ryan D. | February 29, 2012 at 8:15 am
     

    OTB: 7 rounds

    10x alternating arm lat pull-down
    10x alternating sls
    15x swing with 40-lb dumbbell

    11:55

    Reply
  2. The Diesel | February 29, 2012 at 1:28 pm
     

    I need 2 different couples to come in to Westend Bistro. I’ll comp your food if you provide us a little feedback on a form I worked up. First to respond gets it, e-mail me at joe.palma@ritzcarlton.com and I’ll set up your reservations.
    Thanks!

    Reply
    • The Diesel | February 29, 2012 at 2:39 pm
       

      Wow, nice response guys. I now have a few weekends booked for this, but I’ll open it back up again in April. Thank you to all who wrote me back.

      Reply
  3. b-kay | February 29, 2012 at 9:28 pm
     

    –Scores–
    Michael F.: 14:30
    Alex H.: 14:45 (sub: 2x goblet squat)
    Steve M.: 13:15 (45-lbs.)
    Jon H.: 13:54 (45-lbs.)
    Alex M.: 13:30 (45-lbs.; sub: 2x goblet squat)
    Claire H.: 12:45
    Christine S.: 15:00 (sub: 2x goblet squat)
    Borja G.: dnf
    Ted K.: 12:40 (35-lbs.; sub: 5x strict pull-up, 2x goblet squat; 4 rounds)
    Aaron B.: dnf
    Jen O.: dnf
    Keena S.: dnf
    Scott T.: dnf
    Ralph A.: dnf
    Robert W.: dnf
    Chris T.: 14:34 (45-lbs.; sub: 2x goblet squat)
    Matthew W.: 9:28 (45-lbs.)
    Kaisa A.: dnf
    Cristian D.: dnf
    Glenn C.: dnf
    Terry M.: dnf
    Sidra C.: dnf
    Keith W.: dnf
    Kirsten P.: dnf
    Julie G.: dnf
    Charlotte Ha.: dnf
    Shawn C.: dnf
    Ben H.: dnf
    Mark L.: dnf
    Annika K.: 10:10 (25-lbs.; sub: 5x strict bodyrow, goblet squat; 5 rounds)
    Josh M.: dnf
    David S.: dnf
    Ralph B.: dnf
    Joe P.: dnf
    Jeff W.: dnf
    Kate R.: dnf
    Joe K.: dnf
    Johnny A.: dnf
    Holmes H.: dnf
    Dave R.: 10:39 (sub: 5x strict pull-up)
    Joseph P.: dnf
    Ivy F.: dnf
    Mark C.: dnf
    Ted D.: dnf
    Lisa C.: 14:41 (35-lbs.; sub: 5x corner, 2x goblet squat, single-arm russian swing)
    Christy P: 7:51
    Brian T.: 11:23 (35-lbs.; sub: russian swing)
    Marco M.: 12:39 (35-lbs.; sub: 5x strict pull-up, goblet squat; 5 rounds)
    Thomas M.: 13:15 (35-lbs.; sub: 2x goblet squat)
    Andrew R.: 13:30 (sub: 2x goblet squat)
    Kerstin C.: 13:45 (25-lbs.; sub: 5x strict bodyrow, goblet squat; 5 rounds)
    Syed Q.: dnf
    Josh O.: dnf
    Kevin M.: dnf
    Kathleen K.: dnf
    Ari S.: 10:58 (35-lbs.; sub: 5x jump-stretch strict pull-up, green, russian swing, goblet squat)
    Brett B.: 12:18 (35-lbs.; sub: 5x jump-stretch strict pull-up, green, prom swing, goblet squat)
    Spencer S.: 12:15 (35-lbs.; sub: 5x strict pull-up, goblet squat)
    Chris C.: 12:55
    Ben T.: dnf
    Sean F.: dnf
    Brad R.: dnf
    Danny M.: dnf
    Ty C.: dnf
    Set S.: dnf
    Bryan K.: dnf
    Jenn J.: dnf
    Joe S.: 8:52
    Valentina F.: 12:28 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
    Peter H.: 12:06 (sub: squat, 5x inchworm)
    Steve D.: 13:04
    Katie K.: 13:29 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
    Sonal M.: 14:02 (25-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
    Mark Co.: dnf
    Alissa G.: dnf
    Roselena R.: 15:00 (sub: 5x jump-stretch strict pull-up, red, goblet squat)
    Jerry C.: dnf
    Randy F.: dnf
    Arvin G.: dnf

    Reply
    • b-kay | February 29, 2012 at 9:28 pm
       

      Notes for today:
      –15-minute time limit
      –DNF Scores:
      Borja G.: 5 rounds +… 4x swing (sub: 5x strict pull-up, 2x goblet squat)
      Aaron B.: 6 rounds + 2x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
      Jen O.: 4 rounds +… 19x goblet squat (sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
      Keena S.: 5 rounds + 4x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Scott T.: 5 rounds + 4x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Ralph A.: 4 rounds (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Robert W.: 5 rounds + 2x jump-stretch strict pull-up, blue (30-lb. db; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Kaisa A.: 6 rounds
      Cristian D.: 5 rounds + 2x pull-up (45-lbs.; sub: 5x strict pull-up, 2x goblet squat)
      Glenn C.: 6 rounds (45-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Terry M.: 6 rounds +… 15x goblet squat (45-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Sidra C.: 5 rounds +… 1x goblet squat (sub: 5x strict pull-up, 2x goblet squat)
      Keith W.: 6 rounds + 5x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Kirsten P.: 5 rounds + 3x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Julie G.: 5 rounds +… 1x goblet squat (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Charlotte Ha.: 5 rounds + 3x jump-stretch strict pull-up, blue (sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Shawn C.: 6 rounds +… 7x swing (30-lb. db; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Ben H.: 5 rounds +… 5x goblet squat (45-lbs.; 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Mark L.: 6 rounds + 5x strict bodyrow (30-lb. db.; sub: 5x strict bodyrow, 2x goblet squat, single-arm russian swing)
      Josh M.: 6 rounds +… 1x single-leg squat
      David S.: 5 rounds +… 10x goblet squat (sub: 2x goblet squat)
      Ralph B.: 4 rounds +… 13x swing (45-lbs.; sub: 2x goblet squat)
      Joe P.: 4 rounds +… 19x goblet squat (sub: 5x strict pull-up, 2x goblet squat)
      Jeff W.: 4 rounds +… 7x goblet squat (45-lbs.; sub: 5x strict pull-up, 2x goblet squat)
      Kate R.: 5 rounds +… 13x swing (sub: 5x jump-stretch strict pull-up, red)
      Joe K.: 6 rounds + 5x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Johnny A.: 4 rounds + 4x jump-stretch strict pull-up, red (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Holmes H.: 6 rounds +… 5x single-let squat (sub: 10x strict bodyrow, russian swing)
      Joseph P.: 5 rounds +… 8x swing (35-lbs.; sub: 5x strict pull-up, goblet squat)
      Ivy F.: 5 rounds + 3x jump-stretch strict pull-up, red (sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)
      Mark C.: 4 rounds +… 4x goblet squat (35-lbs.; sub: 5x strict bodyrow, goblet squat)
      Ted D.: 5 rounds + 5x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
      Syed Q.: 4 rounds +… 10x swing (45-lbs.; sub: 5x jump-stretch strict pull-up, red, goblet squat)
      Josh O.: 4 rounds +… 12x sumo deadlift high-pull (sub: 5x strict pull-up, 2x goblet squat, sumo deadlift high-pull)
      Kevin M.: 4 rounds + 5x jump-stretch strict pull-up, green (35-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
      Kathleen K.: 4 rounds + 2x jump-stretch strict pull-up, green (25-lbs.; sub: 5x jump-stretch strict pull-up, green, goblet squat)
      Ben T.: 6 rounds +… 6x single-leg squat (45-lbs.)
      Sean F.: 6 rounds +… 4x goblet squat (45-lbs.; sub: 2x goblet squat)
      Brad R.: 6 rounds (45-lbs.; sub: 2x goblet squat)
      Danny M.: 5 rounds (45-lbs.; sub: 2x goblet squat)
      Ty C.: 6 rounds +… 3x strict pull-up (35-lbs.; sub: 5x strict pull-up, 2x goblet squat)
      Set S.: 5 rounds +… 2x swing (sub: 5x jump-stretch strict pull-up, green, 2x goblet squat)
      Bryan K.: 4 rounds (35-lbs.; sub: 5x jump-stretch strict pull-up, green, prom swing, goblet squat)
      Jenn J.: 5 rounds +… 10x swing (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, sit-up, kneeling swing)
      Mark Co.: 5 rounds + … 4x swing (45-lbs.; sub: 2x goblet squat)
      Alissa G.: 5 rounds (sub: 5x strict pull-up)
      Jerry C.: 5 rounds + 3x jump-stretch strict pull-up, blue (35-lbs.; sub: 5x jump-stretch strict pull-up, blue, 2x goblet squat)
      Randy F.: 4 rounds +… 7x swing (35-lbs.; sub: 5x strict pull-up, prom swing, goblet squat)
      Arvin G.: 5 rounds +… 3x goblet squat (35-lbs.; sub: 5x jump-stretch strict pull-up, red, 2x goblet squat)

      Reply
  4. jimc2 | February 29, 2012 at 11:39 pm
     

    Jim C.

    7 rounds for time

    10x pull ups
    20x goblet squats (20lbs)
    15x kettle bell swings (40lbs)

    15:10

    Reply

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