Saturday, March 3, 2012

Saturday, March 3, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.2) is:
as many repetitions as possible in 10 minutes:
30x snatch @ 75/45-lbs.
30x snatch @ 135/75-lbs.
30x snatch @ 165/100-lbs.
max snatch @ 210/120-lbs.

for time:
21-15-9
power clean @ 115/75-lbs.
thruster

workout courtesy of crossfit.com

8 Comments

  1. djcristi73 | March 3, 2012 at 12:19 pm
     

    Dear Friends:

    The annual auction at my son Matei’s school is less than two weeks away! This year, all funds raised will go to help buy tablets and laptops for Ross Elementary students and staff, and to provide continued support for staff’s professional development and enhancements in their after-school enrichment programs. Please read below to find out how you can help the school meet and exceed their $65,000 goal this year!

    Come to the Auction on Saturday, March 10

    This event is FREE and open to the public — in addition to Ross families, all community members are welcome to a fun evening out for good cause. There are lots of fabulous items to bid on at every price point — click here for a sneak preview and to bid online: http://auctions.readysetauction.com/rosselementaryschool/catalog/view. More items are added every day, so check back!
    When: March 10, 2012, from 5 to 8 pm

    Where: The German Marshall Fund, 1744 R Street NW (corner of 17th and R)

    How: Admission is FREE to an evening in the beautiful German Marshall building with Ross friends and neighbors. Enjoy complementary appetizers and sweets kindly donated by The Cajun Experience, Level One, Rosemary’s Thyme, Safeway, and Sticky Fingers. There will also be a cash bar.

    What: A silent auction, a live auction, and several raffles.

    Bid Online and Via Absentee Bidding

    If you can’t make it to the auction but still want to support Ross and bid on some of the fantastic items offered, you can do so online! Visit http://auctions.readysetauction.com/rosselementaryschool/catalog/view — once registered to bid on the site, you will have an opportunity to indicate your maximum bid(s), and volunteers will bid incrementally for you on auction night. We will contact you Monday morning (March 12) if you are the lucky winner!

    Thanks for your support.

    And good luck to the team in today’s workout.

    Cristian D.

    Reply
  2. Rob | March 3, 2012 at 4:11 pm
     

    Thanks again to everyone who stuck around for me to try the workout a second time. It was really, really nice, and just shows what a great community we have here. I very much appreciated it.

    Reply
    • alissa g. | March 3, 2012 at 8:08 pm
       

      Awesome job today, Rob! You were determined to get those reps and it was great to watch!

      Reply
  3. jimc2 | March 3, 2012 at 6:40 pm
     

    Jim C.

    8:14 (sub 85lbs)

    Reply
  4. mjfrias15 | March 3, 2012 at 7:08 pm
     

    Rob – it was great to see you get after it. It is always great to see that fight in someone, and that damn bar kept trying to knock you out but you refused to go down. Also, more importantly, best of luck with the little one coming any day now. All the best over the coming days and weeks.

    Reply
    • Rob | March 3, 2012 at 9:09 pm
       

      Thank you! Looking forward to it!

      Reply
  5. coach | March 4, 2012 at 9:31 am
     

    –Scores–
    Chris T.: 9:06 (75-lbs.)
    Glenn C.: 5:13 (75-lbs.; sub: push press)
    Derek B.: 4:47 (65-lbs.)
    Aaron B.: 5:40 (30-lb. db; sub: single-arm power clean, single-arm thruster)
    Mark Co.: 6:47 (65-lbs.)
    Leota T.: 8:18 (55-lbs.)
    James C.: 9:28 (75-lbs.)
    Yoshi S.: 9:43 (75-lbs.)
    Robert W.: 8:09 (50-lbs.; sub; push press)
    Kirsten P.: 9:07 (55-lbs.)
    Campbell R.: 6:45 (55-lbs.)
    Lisa C.: 4:38 (95-lbs, 25-lb. db; sub: deadlift, single-arm thruster)
    Mark L.: 5:23 (50-lbs.; sub: front squat)
    Erez Y.: 6:05 (40-lb. db; sub: single-arm clean, single arm thruster)
    Peter H.: 6:45 (65-lbs.; sub: clapping pushup)
    Shawn C.: 7:17 (30-lb. dbs)
    Molly B.: 8:46 (20-lb. dbs)
    Jeremy M.: 8:53 (60-lbs.)
    Greg F.: 9:03 (60-lbs.)
    Thomas M.: 6:17 (65-lbs.)
    Joe K.: 5:49 (55-lbs.)
    Bryan K.: 9:29 (55-lbs.; sub: push press, 21-15)
    Kerstin C.: 9:56 (40-lbs.)
    Allison S.: 6:16 (35-lbs.; sub: hang power clean, push press)
    Katie K.: 6:55 (45-lbs.)
    Spencer S.: 7:38 (55-lbs.)
    Holmes H.: 8:04 (65-lbs.; sub: front squat)
    Arvin G.: dnf (55-lbs.)
    Bill M.: 8:55 (55-lbs.; sub: push press)
    Roselena R.: dnf

    Reply
    • coach | March 4, 2012 at 9:31 am
       

      Notes for today:
      –10-minute time limit
      —Roselena R.: 3/9 thruster (65-lbs.)

      Reply

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